Today is National Senior Health & Fitness Day, but we promote senior health and fitness every day at the CMH Senior Health Center in Bolivar. If you are 55 or older and live in Polk, Greene, Dallas, Dade, Hickory, Cedar and St. Clair counties, you can sign up for a FREE membership. The center offers exercise equipment, a pool and classes so you can find an exercise routine that works for you. Learn more at bit.ly/CMHSHC
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Walking! A new study found that adults who participated in an individualized walking program had fewer recurring lower back pain episodes. Read more here ➡️ https://lnkd.in/dwQQuDqT #backpain #lowerbackpain #walking #backpainandwalking #walkingprogram #health #study #research
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🚀 Unlock the key to overall wellness! Dive into our comprehensive guide on Pelvic Floor Health in GW Magazine. From strengthening exercises to expert tips, this article has it all. Read now: https://hubs.li/Q02dbbSx0 #GWMagazine #GAINSWave
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A person's body composition can affect the difference in energy consumption between sitting and standing. According to a study, the participants with a higher lean body mass had a smaller difference in energy spent sitting versus standing. More muscle mass leads to a higher basal metabolic rate. Source: Francisco J. Amaro-Gahete et al. Energy expenditure differences across lying, sitting, and standing positions in young healthy adults. PLOS ONE, 2019; 14 #TANITA #TANITAPro #bodycomposition #personaltraining #fitnessgoals #Health #Medical #gymowner #Medicalequipment #Medicaldevice #HealthGoals #bodytransformation
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Step counting | The fact and fiction of walking 10,000 steps a day If step counting is your thing, you’ll have seen the number 10,000 everywhere. Most of us have never stopped to think about where this number comes from. We’ve dived into the fact and the fiction of walking 10,000 steps a day to bring you the origins, health benefits, and studies surrounding this magic number. https://lnkd.in/enGCKdVs #health #step #walking
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🌬️𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘪𝘮𝘱𝘢𝘤𝘵𝘴 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨! 𝘗𝘳𝘰𝘱𝘦𝘳 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘳𝘦 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘦𝘴𝘱𝘪𝘳𝘢𝘵𝘰𝘳𝘺 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. Learn more about the vital role of breathing and how our Real Time Voice Analyzer ensures fast, accurate, and non-invasive monitoring. Breathe easy with cutting-edge technology! - - - - - - - - - - - - #BreathingTechniques #RespiratoryWellness #HealthTech #DigitalHealth #WellnessJourney #VoiceAnalyzer #HealthyLiving #WellnessTips #MindBodyHealth #HolisticHealth #HealthyLifestyle #SelfCare #HealthAwareness #BreatheEasy #HealthEducation #realtimevoiceanalyzer #rtva
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We're excited to announce our upcoming LIVE breathing classes for the month of February. Check out our line-up and use the link below to schedule yourself in one . . . or two of these dynamic classes. https://lnkd.in/gaXfFDnN #breathing #health #healthandwellness #onlineclasses #healthyliving #lifestylemedicine #breathingpractice #wellbeing
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I'm excited about this! Will HMI Asheville repeat as our Branch Leader in this second health challenge? Let's talk about strategy: 1- To make sure all your steps or mileage is counted, you'll want to keep your phone (or smartwatch) on you whenever you're up and moving. Even quick trips to the bathroom can really add up! 2- Spread out your walking bouts throughout the day. It takes about 2 hours to walk 12k steps, which is a lot to try and get in after work. Try a 15 min morning walk, 30 min evening walk, and lots of moving around throughout the day. 3- Know thyself. If you normally walk 2k steps per day, use this challenge to see if you can bump it to 5-6k per day (half of Mt. Mitchell). Aim for progress, not perfection.
Today, we are starting a week-long competition called the Walking Mt. Mitchell Challenge with the help of our friends Movement Rx This is Part 2 of our year-long branch competition focused on "Health." This is a 5-day journey that will take everyone who participates to a new level of whole-body health and a full-body feeling of WELLNESS. The ask is to keep track of your steps OR your mileage and record, aiming to summit Mt Mitchell (11,827 steps or 5.6 miles) as many times as you can by the end of the week. Note: You don't HAVE TO CLIMB MT MITCHELL! But if you want to do it - that's great! Also, as part of the competition, each day's log is capped at 6 miles (or 12,672 steps)- so your consistent participation throughout the week is more important than any day! HMI Asheville won our first challenge - will they defend, or will another branch step up?
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Curious about the benefits of regular physical activity? 💪🏃🥦 Check out this insightful #quora answer qr.ae/ps6Dxn on how it boosts your #health and aids in #weightmanagement! #HealthAwareness #healthtipsdaily
How does regular physical activity contribute to a healthy lifestyle and weight management?
quora.com
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Ready to commit to your health and wellness by getting a hot tub? This blog post covers everything from finding the perfect spot to choosing the best design. Check it out now! READ: ► https://lnkd.in/dvctFb3H
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