Happy Monday. Show up for yourself each and everyday. ❤️ 💪
The start of a new week can be tough. However you do it, remember that showing up for yourself is really, really brave. You can do this. 💙
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Happy Monday. Show up for yourself each and everyday. ❤️ 💪
The start of a new week can be tough. However you do it, remember that showing up for yourself is really, really brave. You can do this. 💙
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What does it mean to show up for yourself? ☀ Showing up for yourself can mean different things for different people! Generally, it is prioritizing your own needs, well-being, and growth. It involves actively taking steps to nurture your physical, mental, and emotional health. Here are some examples of ways to show up for yourself: 1. Self-Care: Engage in activities that replenish and energize you! This could be things like spending time alone or with others, exercising, hobbies, relaxation, and getting proper rest. 💛 2. Setting Boundaries: Establishing and maintaining boundaries for yourself in relationships and work to protect your time, energy, and emotional health. 😎 3. Self-Compassion: Treating yourself with kindness and understanding, especially during times of failure or difficulty. Treat yourself like you would a friend. 👯 4. Personal Growth: Investing time in learning, personal development, and pursuing goals that matter to you. 🗣 5. Healthy Habits: Adopting and maintaining healthy habits like a balanced diet, regular exercise, and sufficient sleep. 💤 6. Seeking Support: Building a positive support system! Reaching out for help when needed, whether it’s through friends, family, or a professional resource like therapy. 🤓 7. Mindfulness and Reflection: Practicing mindfulness or meditation to stay present and reflective, helping you connect to your needs and emotions. 🧠 8. Making Decisions: Make choices that align with your values and long-term well-being, even if they are difficult or create challenges in your life. ✨ By consistently making choices that honor your needs and values, you build a foundation for a fulfilling and balanced life. 💛
The start of a new week can be tough. However you do it, remember that showing up for yourself is really, really brave. You can do this. 💙
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How to use your self-doubt and self-belief to overcome procrastination. Procrastination can be seen as a form of fear. Use your self-doubt to help you not to get complacent or reluctant, but to trigger the urge to do something. Then Use your self-belief to get you into taking action. Knowing how to balance the two does magic and wonders to get you into taking action. P.S. Happy New Week don't allow procrastination to stop you from hitting your weekly goals.
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Simple systems & workflows for saving 10 hours a week | The Creative Nerd | Certified Coach Consultant | 15 Years in Entrepreneurship and Leadership | Will be back online on August 15, 2024.
3 things I do to supercharge my week. (That you can do too) Curious? Here's how👇🏻 1. 𝗦𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 Identify what truly matters. Pick out three things that you absolutely must do this week. Do not forget your personal well-being. 2. 𝗘𝗻𝗳𝗼𝗿𝗰𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Not every ask deserves a yes. "No" is a shield for your time and energy. It's not just about keeping things out; it's about keeping what's inside thriving. 3. 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. Consistency sparks creativity. Set rituals—morning meditations, evening walks, weekly reviews. These routines sharpen your focus and move you forward. In a world filled with distractions, silence is filled with insights. Turn down the noise. Tune into your priorities. Your greatest asset isn’t your skillset; it’s your focus. And, where focus goes, energy flows. This week, I affirm to stay laser-focused. PS. What do you affirm to? Repost ♻️ to inspire a LinkedIn friend!
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Having a great #week is not for some people, it's for everyone. You choose the kind of week that you have, no matter what life throws your way. The effect that anything or anyone has on you is dependent on your reaction. So, here are seven tips on how to have a great week and be more efficient and fruitful. Enjoy!
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As we step into a new week, let's fill our days with positivity, productivity, and a sprinkle of joy. Remember, every day is a new opportunity to chase your dreams, achieve your goals, and spread kindness. A few tips to make your week beautiful: Set Clear Goals: Start your week by setting clear and achievable goals. Stay Positive: Keep a positive mindset and look for the silver lining in every situation. Take Breaks: Remember to take breaks and give yourself some time to relax and recharge. Stay Connected: Reach out to friends and loved ones, and share a smile or a kind word. Embrace Challenges: See challenges as opportunities to learn and grow. Let’s make this week amazing together!
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Hello there😇, When society constantly demands us to conform and seek validation from others, it's crucial to remember that the most powerful source of guidance lies within ourselves. You are your greatest ally, and your journey towards success and happiness begins with a strong belief in yourself. Believing in yourself is the first step towards achieving your dreams. It's about having confidence in your abilities and understanding that you are capable of greatness. When you believe in yourself, you're more likely to take risks, chase your passions, and reach for the stars. Your space, whether physical or emotional, is your sanctuary. It's where you can be your authentic self without fear of judgment. Feeling safe within your space means creating an environment where you can thrive and grow. Surround yourself with positivity, and let go of anything that doesn't support your well-being. Your space should reflect your dreams and aspirations. You have to trust in your instinct too. Your instincts are your inner compass, guiding you through life's twists and turns. They are the result of your experiences, lessons learned, and the wisdom you've gained over time. Trusting your instincts means having faith in your decisions, even when they may seem unconventional. Your intuition often knows what's right for you better than anyone else. It is okay to be unique and follow your path. It is okay to embrace your individuality, have faith in your capabilities, and trust that you are doing the right thing for yourself. When you believe in yourself, feel safe within your space, and trust your instincts, you unlock the door to a life filled with endless possibilities. So, this new week, go out there and shine your light, because you've got this! Happy New Week!
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The Personal Growth Athlete | I share stories and strategies on self-awareness, personal growth, and lifelong learning | Creator of the Burnout Recovery Kit | Strategy Consultant @ Strategy&
The unexpected lesson I learned when I created my life vision: A month ago I found myself disconnected from my goals. I felt like I was running on a treadmill towards nothing. So I paused and I went back to my life vision. I took inspiration from some of my favourite creators, and asked myself: 1. What problems do I want to solve? — Justin Welsh 2. Where do I want to have an impact? — Matt Gray 3. What lifestyle do I want to live? — Dan Koe 4. What does my ideal week look like? — Ali Abdaal 5. What am I willing to do to get there? — Codie Sanchez The Outcome: An updated life vision that fires me up! Too often we set goals. Get lost in the pursuit. And forget what we’re even chasing. When you feel like you’re just going through the motions, stop and reassess. Go back to your vision and your goals (better yet your standards). Make sure they still align with the person you’re striving to become. The Lesson: If your goals don’t amp you up to take action, you have the wrong goals. P.S If you want to check out where I got these fantastic reflection questions. Check the comments.
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I will notice what things bring me joy and energy. Many people are focused on getting away from what makes them unhappy. However, this doesn’t get you closer to what makes you happy; it just keeps you stuck. This week, notice what makes you happier. Do more things that bring you joy. And really immerse yourself in that happiness and joy when you feel it. Comment if you are in for this week’s intention.
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As we embark on this new week, may you remember that positivity is not just a state of mind, but a conscious choice that you make every day. Break away from self-doubt and limitations, and trust in your ability to navigate the challenges ahead.Remember, you are exactly where you are meant to be at this moment. Even when things seem difficult, there is purpose and meaning in your journey. You don't need to shine to be seen.You don't need to scream to be heard.Because already, you are enough.You are created to shine.You are created to make a difference as well.As you face the new week, take the time to break away from the constraints that hold you back. Release the doubt and hesitation, and instead, embrace the limitless potential that resides within you. Stand tall, gather your strength, and have faith in your ability to overcome any obstacles that come your way.Remember that each step you take is a testament to your determination and resilience. Never give up . The best is yet to come.
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You’ve achieved nothing yet? How's your week going so far? Take a moment to appreciate yourself and your hard work. Remember, every small step forward is progress. Keep pushing towards your goals, you're closer than you think! Whether you're cruising through your to-do list or tackling unexpected challenges, remember that you're halfway there! Take a second to pat yourself on the back for all what you've already achieved And if you're feeling a bit overwhelmed, that's okay too. Inhale positivity, exhale doubts! It's time to refocus our energy on our goals and make things happen. Let's finish this week strong, one task at a time!
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