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Today, we celebrate the incredible dads who have shaped our lives with their love, wisdom, and unwavering support. Happy Father's Day to all the remarkable fathers out there! Comment below and shout out the dads in your life!

A good resource for those struggling today.

Wow! Explains A LOT! Stopped me in my tracks. Thanks Holly Morris & Alex Partridge for sheding light on something thats been niggling me for years! For as long as I can remember I've questioned how long things last (degrees, course, etc). ⏳️ Or once the dopamine rush of a new creative idea has worn off, how long will it be before I hit the crash? 💥 What happens if this idea takes off, I go full throttle, create a whirlwind and then lose the drive & let people down? 😵💫 When I was barely conscious of this, I would seek out people who could enable me to get the idea across the line, or who could deliver on a idea (& therefore less flakey than me). Ive come to realise theres a couple of issues with this; 1) my dreams & goals are my dreams & goals. Yes, leverage other people's skills to realise your dreams BUT its a fine line between blending skills and expecting others to do it for you. And, I suspect I used the excuse to seek out 'help' as a deliberate attempt to avoid the uncomfortableness of having to do it myself. Subconsciously sabotaging the idea to stay 'safe'. 2) The idea that I can't follow through or that I have an untrainable skill gap is misguided self awareness. Someone, somewhere, at some point in time, may have said something which I chose to internalise as 'I cant'. I looked for evidence to back this up by replaying unhelpful scenarios & tagged those memories with the label of failure, none finisher, needs help etc etc It's a fine line between knowing your abilities so you can find complimenting skills and letting those lacking skills shame you.... As part of my mindfulness practice I remind myself everyday of my gifts of creativity and my thirst for inquiry. I'm a creator and my medium for delivery is self expression. Managing ADHD shame & over thinking is a life long practice. My brain feels like a sandstorm of ideas. I just can't follow up on all of them. But, whats the rush....?? Sure, i risk some ideas falling by the wayside but, my purpose is to keep creating and keep expressing. And, what was meant to be will follow with perfect timing. ♾️😍

Modern brush calligraphy is a skill that I have been practising for a little while now and it is the perfect thing to do to stay present and in the moment.

🌟 Happy Father's Day from Intelligent Change! 🌟 Today, we celebrate the incredible dads who inspire, guide, and support us every day. Whether it's through their wisdom, strength, or unwavering love, fathers & father figures play a vital role in shaping our lives and helping us become the best versions of ourselves. At Intelligent Change, we believe in the power of small, positive habits to create lasting impact. This Father's Day, let's honor the fathers and father figures in our lives by practicing gratitude and showing appreciation for their endless contributions. Here are three ways you can celebrate and show gratitude today: 1. Write a Heartfelt Note: Express your appreciation through a sincere, handwritten note or message. Let them know how much they mean to you. 2. Spend Quality Time: Whether it's a simple walk in the park or a shared meal, spending quality time together is one of the best gifts you can give. 3. Share a Memory: Reminisce about your favorite moments together and create new memories to cherish. To all the amazing fathers out there, thank you for your love, guidance, and inspiration. You make the world a better place every day. Happy Father's Day! 💙 #FathersDay #Gratitude #CelebrateDads #IntelligentChange