Catholic Health’s Post

The shoulder 'special' test that doubles up as a treatment technique! Today felt like 'shoulder' day in the clinic! 4 of the 6 patients I saw, including 3 new patients all had shoulder pain. They must have all known about my free shoulder pain training webinar tomorrow night! Whilst all today's shoulder pain patient's had different problems... From proximal bicep tendinopathy... Acromio-clavicular joint (ACJ) pain... A lower trapezius issue... And a more straightforward glenohumeral joint (GHJ) problem... I did the exact same 'special' test with all 4 patients to help me determine what their main problem was. This helped me to prescribe the right hands-on treatment and rehab exercises for each and every patient. Interestingly... The proximal bicep tendinopathy patient had a scapula problem... The ACJ pain patient had a GHJ issue... The lower trapezius issue was driven by a scapula-thoracic joint issue... And the GHJ problem was actually an ACJ problem. Can you see how easy it is to treat the wrong thing? You find a ACJ problem... So you treat the ACJ. Or you diagnose a GHJ or proximal bicep injury, so you focus on that... Even though they do not actually have a problem at that part of the shoulder! The simple 'special' test I used to work out exactly what was going on... And work out in under 30 seconds what was driving their symptoms is not even that 'special.' It is so easy to use and will tell you exactly where to start with each and every patient you see. It can often even double up as a treatment technique!!! I'll be revealing this test (and treatment technique) and showing you exactly what to look for during your shoulder objective assessments in tomorrow night's FREE shoulder pain training webinar… 'Simplifying the Shoulder' It's happening tomorrow on Wednesday 20th March 2024. I'll be going live at 7:30 PM sharp (UK Time). This is the only place to see this webinar for free... So do your best to join us tomorrow night! Register Here >>> https://lnkd.in/eJweyMT3 Catch you tomorrow! Andy Barker New Grad Physio Mentor #newgradphysio #newgradphysiomentor #newgrad #newgrads #physiotherapy #physio #physicaltherapy #students #therapy #MSK #physiotherapist #studentphysiotherapist #physiostudent #sportstherapy #studentphysio #sportsrehab #learning #cpd #sportsphysio #mentor

This simple case study had a huge impact early on in my practice. It highlights how addressing pelvic floor issues can significantly impact our general ortho population. The lesson learned? Never underestimate the interconnectedness of the body. #OrthoPT #PelvicFloorHealth

Timely intervention in pain management is paramount, as it can significantly influence patient outcomes and overall well-being. Early detection allows healthcare professionals to address pain promptly, preventing its escalation and mitigating potential complications. Whether the pain is acute or chronic, proactive measures initiated at the onset can alleviate suffering and improve the patient's quality of life.  This detailed exploration illuminates the importance of timely intervention in pain management, offering valuable insights into how early detection and proactive measures can shape outcomes. Readers will gain a comprehensive understanding of the benefits of addressing pain promptly, from preventing the escalation of symptoms to improving overall quality of life. Keywords: Best orthopedic doctor near me, Best knee replacement doctor in Hyderabad, best orthopedic clinic in Hyderabad, best bones injury doctor in Kukatpally, best knee doctor in Kukatpally Hyderabad. #TimelyIntervention #PainManagement #EarlyDetection #ProactiveHealthcare #QualityOfLifeImprovement #PainPrevention #EmpowerYourHealth #InformedDecisions #HolisticWellness #WellnessJourney #PainFreeLiving #HealthcareEmpowerment #OptimalOutcomes #PatientEducation #WellnessWednesday

Delve into our latest blog on conservative treatments in pain management. Explore innovative approaches to orthopedic care that prioritize non-invasive methods, tailored to enhance your recovery journey. From pain management strategies to rehabilitative therapies, discover how Kansas City Orthopedic Alliance is revolutionizing conservative treatments for a healthier, more resilient you. Read now and embark on your path to sustained well-being! https://lnkd.in/dWPSFgbB

𝗛𝗼𝘄 𝗙𝗬𝗭𝗜𝗖𝗔𝗟 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂? 🌟 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗰𝗹𝗼𝘀𝗲𝗿 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 🌟 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻: From post-surgical recovery to acute injuries like sprains and fractures, our personalized care plans are tailored to address and rehabilitate your specific orthopedic issues. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀: Struggling with dizziness or a fear of falling? Our balance programs are meticulously designed to improve stability and prevent falls, helping you regain confidence in your mobility. 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Tackle chronic conditions like arthritis, and persistent back pain with our comprehensive pain management strategies that go beyond medication. 𝗩𝗲𝘀𝘁𝗶𝗯𝘂𝗹𝗮𝗿 𝗥𝗲𝗵𝗮𝗯: Experiencing vertigo or balance issues related to inner ear disorders? Our vestibular rehab programs are designed to alleviate symptoms and restore equilibrium. 𝗣𝗼𝘀𝘁-𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗥𝗲𝗵𝗮𝗯: Speed up your recovery with our post-operative care that ensures you regain your strength and mobility through safe, effective exercises and therapy. 𝗧𝗠𝗝 𝗥𝗲𝗵𝗮𝗯: Suffering from jaw pain, clicking, or discomfort? Our TMJ rehabilitation services focus on alleviating pain and improving the functionality of your jaw through targeted therapies. Each patient at FYZICAL Harker Heights receives a fully customized treatment plan aimed at not just treating the symptoms but also at addressing the root cause of the issue. #FyzicalHarkerHeights #PhysicalTherapy #Recovery #BalanceRehab #HarkerHeights #Killeen

Arthritis refers to a condition in which one or more joints become inflamed. This results in pain, swelling, and inability to move the affected joint freely. 👩⚕️👨⚕️ Even though it is one of the most common health conditions people experience, it doesn’t mean you should live in pain. ✅Visit the experts at Parul Sevashram Hospital to learn more about arthritis and ways to cure it, or contact us at 1800 889 9774 to learn more about our orthopaedic services. . . #parulsevashramhospital #parulhospital #hospitaleksevaanek #apnojaisiseva #generalsurgery #expertdoctors #multispecialityhospital #multispeciality #superspecialityhospital #superspeciality #healthcare #healthcareprofessional #healthcareheroes #healthforall #arthritis #orthopaedic

Hip pain isn't just a nuisance; it could be a sign of something more 😩 Understanding that many conditions can cause hip pain is the first step to getting back on your feet. 1️⃣ 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This is the wear-and-tear of the joint, leading to stiffness, pain, and reduced mobility. Osteoarthritis is the most common type, but rheumatoid arthritis can also affect the hip. 2️⃣ 𝗛𝗶𝗽 𝗶𝗺𝗽𝗶𝗻𝗴𝗲𝗺𝗲𝗻𝘁: This occurs when the bones in your hip joint rub abnormally, causing pain and inflammation. 3️⃣ 𝗕𝘂𝗿𝘀𝗶𝘁𝗶𝘀: Bursae are fluid-filled sacs that cushion your hip joint. When these become inflamed, it can cause pain and tenderness. Remember, these are just some of the common hip conditions. If you're experiencing hip pain, seeing an orthopaedic specialist is vital for a proper diagnosis and treatment plan. ✔️ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗶𝗽 𝗵𝗲𝗮𝗹𝘁𝗵. #hippain #arthritis #hipimpingement #bursitis #orthopaedicsg #singaporeorthopaedics #orthopaedicscreening #orthpaedicsurgeon #healthcareasia #medicalsolutions #specialistsconsult #medicaltreatments #medicalspecialists

Most of the times when someone's been suffering from chronic craniological problems for over 20 years, the road to recovery will be long and difficult. But sometimes you can get lucky. A very, very motivated businessman from Tibet called me regarding 25 years of occipital migraines which onset at the age of 6 years old. He had been suffering from migraines as long as he could remember. He remembers that one of the elders of the small mountain town in which he grew up (elder, or "witch", if I understood correctly), had performed some kind of bone manipulative maneuver on his neck and he was never the same afterwards. He suffered from "just" headaches until his late teenage years. After that, seemingly adherent neck, upper back and shoulder pains were developing, and always triggered in parallel with the headaches. He further explained that they would typically worsen after strenuous use and loading of the arms and shoulders. As I have written about many times, the co-prescence of occipital headaches (or "tension", or "deep pain") along with concomitant shoulder, neck, and upper back pain should immediately trigger your suspicion for thoracic outlet syndrome. In fact, Richard Sanders, the renowned TOS researcher and vascular surgeon wrote that up to 86% of patients with blatant TOS have occipital headaches (Sanders 2008). Furthermore, "arm loading" is a typical trigger in this patient group. And, last but not least, TOS is a common iatrogenic effect of cervical manipulation! We were able to reproduce his symptoms both with the Eden's test as well as with stimulation of the scalenes. Roos' test was positive witin 15 seconds bilaterally, although the pain was predominantly right-sided (IIRC). I started him on propranolol taken 2h before bedtime, as well as various other important implementations for TOS treatment. In a case like this, there is usually no sign of improvement for the first 6-12 months, making it very difficult for the patient to stay motivated. However, already at the first followup there was significant improvement. At the 3 month followup the patient had not had migraine (except when being reckless) and experienced about 90% improvement. The last time I saw him, probably 4 or 5 months in, he still had no headache as long as he was careful. Three important keys in TOS management are to avoid "clenching" habits, maintain shoulder elevation (especially during loading), and to take care that only one single day of worsening should incur after rehabilitation, which is done maximally twice weekly.

The loss of cervical lordosis, often characterized by a straightened cervical spine with no natural curve in the neck, can lead to symptoms such as neck muscle spasms, shoulder and neck pain. Having a healthy neck curve is important as it connects the brain to the rest of the body. It also supports the weight of the head and distributes that weight evenly throughout the spine. When there is a loss of cervical lordosis and the neck becomes unnaturally straight, forward head posture is often introduced, and a condition called ‘military neck’ can develop: the outward appearance of this is a person who appears to be standing at attention. A straightening of the cervical lordosis impacts the biomechanics of the entire spine; it makes it vulnerable to injury, impairs its ability to support the weight of the head, places added pressure on the spinal discs (speeding up disc degeneration), and can cause adverse muscle and joint tension. Loss of Cervical Lordosis Symptoms While forward head posture can be adapted to for a time, over the long term, cumulative effects will be felt throughout the spine, its discs, and the muscles that support it. 1. Vulnerability to Injury 2. Muscle Tension and Pain The muscles in the neck and shoulders have to work harder to support the weight of the head as the curvature that usually facilitates the even distribution of this weight is lost. This can cause the neck and shoulder muscles to feel tight and sore. 3. Disc Degeneration and Weakness When the neck loses its healthy curve, it introduces adverse spinal tension, and this tension increases the pressure on the discs of the spine, causing them to degenerate faster. 4. Postural Changes When you think of the natural soft ‘S’ shape when viewing the spine from the side, you can see how a loss of lordosis at the top of the spine would impact the spine’s overall biomechanics by causing a misalignment. This misalignment can also produce the visual symptom of postural change. When the spine loses its healthy curves, the body responds by putting in bad curves, and if left untreated, bad curves can progress and give the body an overall asymmetrical appearance. When there is a loss of cervical lordosis ant the spine becomes straighter, the forward head posture it introduces can throw off the spine’s overall biomechanics and cause multiple issues. Even if these issues don’t emerge immediately, it’s likely they will later in life. It's good to restore normal cervical curvature as early as possible to prevent from the secondary complications. Excessive use of electronic gadgets is pushing us towards many postural complications. It's good to address your postural issues as early as you can and prevent yourselves from potential medical complications in future. Maintain your posture and live a healthy and pain free life. www.rehabforu.in

Summary points: -Chronic low back pain has a variable presentation with “too much” and “too little stiffness” -Most exercise interventions are based on increasing stiffness -A possible way forward is to think neurologically about orthopaedic conditions. -Primitive reflex inhibition and postural reflex facilitation are rehabilitation options for addressing too much and too little control -These are especially useful for people with poor motor skill learning ability, an atypical birth history, neurodevelopmental disorders / learning difficulties, or concussion https://lnkd.in/ey6kEixH