Casanova//McCann’s Post

First Responder Wellness binged.it/3u3COZJ June is PTS Awareness Month. Do you know how to identify and avoid PTS triggers bit.ly/43DGgaV Most people who have PTS don't get the help they need. First Responder Wellness is here for you and provide the help needed to identfy and avoid it. 

#MentalHealthAwarenessWeek Creative Minds is integrating creativity and the arts into mainstream health and wellbeing practice. We have helped them include sport and physical activity to help more people find their #MomentsForMovement https://bit.ly/4bkdxuL

Physical health is only one of the eight pillars of wellbeing. However, that seems to be forgotten going into the new year each year, when we are often inundated with ideas of what our resolutions should be. For years, people have felt the pressure to have their New Year resolutions pertain only to their physical health, but health and wellness are as multi-faceted as each individual. Don’t neglect your overall health and wellness this year. Click the link below to read more about setting mindful and holistic New Year resolutions. https://hubs.ly/Q02cPCMx0

As we observe National Women’s Health Week, let’s celebrate the resilience, strength, and well-being of women everywhere. Here are some essential reminders: 📌Self-Care Matters: Whether you’re a busy professional, a caregiver, or a student, taking care of yourself is crucial. Prioritize rest, nutrition, and mental health. 📌Regular Checkups: Routine health checkups empower you to catch potential issues early. Schedule that annual well visit—it’s a small step with big benefits! 📌Community Support: Connect with other women. Share experiences, learn from each other, and build a supportive network. Together, we thrive. Holistic Wellness: Remember that health isn’t just physical. Emotional well-being, stress management, and self-compassion matter too. 📌Empowerment: Knowledge is your superpower. Stay informed about preventive measures, screenings, and healthy lifestyle choices. Let’s champion women’s health, not just this week, but every day. Share this post and spread the message. 💪 Visit https://lnkd.in/e8hwpPyw to learn more about QDx Pathology Services women's health diagnostic offerings. #WomensHealth #WellnessJourney #SelfCare #Empowerment #HealthMatters

Our SJSU School of Information Health, Wellness and Sustainability Ambassador Loida Garcia-Febo says: "A recent advisory from the U.S. Surgeon General revealed that there is an epidemic of loneliness and isolation in the United States. These represent big threats to our health and wellbeing. In this video I share a brief description of what loneliness is, how it can affect our health, and strategies to reduce isolation and loneliness. Overall, it is key that we keep in mind that each one of us is beautifully unique, deserves peace and great relationships. I wish you all healthy and high-quality social connections!" https://lnkd.in/e2y9DfJt

Embrace the Power of Sunshine! Ever wondered why soaking in the sun is essential for your well-being? A recent study in the Journal of Applied Psychology reveals that a mere 3 hours of weekly walking significantly reduces the likelihood of falling ill compared to those who lead a sedentary lifestyle. Walking isn't just an exercise; it's a game-changer for your health and mood. Research indicates that it can lower the risk of heart disease, reduce blood pressure, and mitigate the chances of developing diabetes. So, what's holding you back? Take a step towards a healthier you—start walking today! And here's a little extra motivation, especially if you're fortunate enough to live by the sea.  Check out Mandy Pearse MBA, FCIPR's enlightening message for Health and Wellbeing month: https://lnkd.in/dgv6sSFb #HealthAndWellbeing #SunshineWalks #WellnessJourney #MindBodyConnection 

Watch the Holiday Stress & Wellness Webinar to gain insights from Stephanie Bowman and Shirley Khong that will help you navigate the challenges that can accompany this time of year: https://bit.ly/48dZlkU