Calm’s Post

Micro Breaks and Micro Practices for Success As a busy parent, intuitive, and entrepreneur, I’ve come to realize that success isn’t just about the big strategies and grand plans. It’s also about the small, consistent actions we take every day. That’s why I want to share the power of micro breaks and micro practices with you. Micro Breaks: ✔️ These are short, intentional pauses throughout the day that can significantly boost our productivity and well-being. ✔️ Research shows that even a 40-second break to look at greenery can restore attention and improve focus (I would say do it every 30-45 minutes) Regular micro breaks can also reduce stress levels and prevent burnout. ✔️ Micro Practices: These are small, manageable actions that help us show up confidently in all areas of our lives. Whether it’s a quick mindfulness exercise, a few deep breaths, or a moment of gratitude, these practices can make a big difference. Studies have shown that micro practices can enhance our mental clarity, emotional resilience, and overall happiness As someone who juggles multiple roles, I’ve found that incorporating these micro practices into my daily routine has been a game-changer. They help me stay grounded, focused, and energized, allowing me to lead with confidence and compassion. So, before diving into your next big strategy, take a moment to integrate these micro practices into your day. You’ll be amazed at the impact they can have on your productivity and well-being. Let’s embrace the power of small actions and show up as our best selves, every day. #Leadership #Productivity #Wellbeing #MicroBreaks #MicroPractices #Mindfulness

Excellent article and my fave tip to put intro practice is building is 5min breaks between back to back meetings.

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Cultivating Excellence: Navigating Workplace Dynamics for a Feedback-Rich Culture Contemplate this dynamic: Cultivating Excellence through a Feedback-Rich Culture.  In diverse workplaces, employee well-being and positivity fuel productivity. Navigating workplace culture isn't just about policies; it's about fostering an environment inspiring collaboration, creativity, and fulfillment. Explore strategies for a positive work journey. If any part of this resonated, please repost or call it out below. Want a rotating mix of fuel every Sunday?  Our free newsletter is here: https://lnkd.in/dj2dC9HM #CultivatingExcellence #ContinuousImprovement #ProfessionalDevelopment

Did you know that 86% of workplace failures stem from poor communication? In the dynamic world of hospitality, effective employee communication is crucial for business success. Navigating difficult conversations with your team is a challenge every manager faces. Whether it's addressing performance issues or discussing emotional struggles like burnout, these conversations are essential for fostering a thriving workplace. Unlock effective employee communication and discover our 6-step framework: https://d36.co/1bLXz #EmployeeCommunication #LeadershipSkills #HospitalityManagement