Blanchard Valley Health System’s Post

🌙 Did you know the average American hits the pillow at 11:21 PM? 😴 In this month's edition of The Pulse, our monthly health and wellness newsletter, we're diving into the world of sleep hygiene. Discover tips for a better night's rest and why poor sleep habits can cost you more than just Zzzs. Start your journey to a better night's sleep here: https://lnkd.in/ee8mG4FN #SleepHygiene #GoodNightSleep #BKSThePulse

🌙 Did you know the average American hits the pillow at 11:21 PM? 😴 In this month's edition of The Pulse, our monthly health and wellness newsletter, we're diving into the world of sleep hygiene. Discover tips for a better night's rest and why poor sleep habits can cost you more than just Zzzs. Start your journey to a better night's sleep here: https://lnkd.in/erry348j #SleepHygiene #GoodNightSleep #BKSThePulse

Embrace the Power of Sleep 💤: Quality sleep is not just restorative; it's essential for longevity. Prioritize getting 7-9 hours of uninterrupted sleep each night to support cognitive function, immune health, and overall well-being. Invest in creating a sleep-friendly environment, establish a consistent bedtime routine, and unwind from digital screens before bed. Remember, a well-rested body is a resilient body, ready to tackle the challenges of each day and contribute to a long, healthy life. #SleepWell #LifeExtension #HealthTips

🌙 Did you know the average American hits the pillow at 11:21 PM? 😴 In this month's edition of The Pulse, our monthly health and wellness newsletter, we're diving into the world of sleep hygiene. Discover tips for a better night's rest and why poor sleep habits can cost you more than just Zzzs. Start your journey to a better night's sleep here: https://lnkd.in/eYqypQzf #SleepHygiene #GoodNightSleep #BKSThePulse

Discover the transformative power of quality sleep through our comprehensive exploration of its essential benefits. Adequate sleep not only enhances cognitive function, mood regulation, and physical health but also boosts memory consolidation, creativity, and overall well-being. From improved academic performance to better stress management, each benefit underscores the critical role sleep plays in our lives. Embrace healthier sleep habits today to unlock these benefits and optimize your health. More at https://lnkd.in/dd8jncej #SleepBenefits #HealthAndWellness #QualitySleep 💤🌙

A free and powerful way to significantly enhance your health and wellbeing. As busy people, sleep may seem more like a luxury. But is it ok to sacrifice sleep? Does too little sleep affect our health? People that do not get adequate sleep:  Are more likely to be stressed and have impaired glucose levels.   Are more likely to crave unhealthy food.  Are more likely to be sick as they have lower resistance to illnesses. I recommend getting at least 7 hours of sleep every night.    If you are having trouble with getting adequate sleep here are some tips: 💡Make your environment sleep conducive by making sure the room is completely dark. 💡Try to go to bed around the same time every day, and on weekends try not to sleep in longer than 1 hour after your typical wake up time. 💡Coordinate your meals with your sleep schedule. For example, try to eat at least 3 hours before bed. By doing things to facilitate sleep and sticking to a set schedule you’ll be working with your internal clock so that you consistently wake up feeling rested, and full of energy. In addition, you allow your body to repair itself, lower your risks of heart diseases, cancers and mood disorders. Many individuals and small businesses don't truly have access to healthcare. Our unique approach model makes it easy and convenient to receive consistent quality healthcare, so that you can become and remain healthy. If you have any questions, 📩 DM me 📞713-280-9985 🖥 intouchprimarycare.com #directprimarycare #conciergemedicine #sleephealth

Sleep is both our fuel and sanctuary, and its quality can significantly affect our daily performance. Learn about our new mental model, Sleep Hygiene, which focuses on establishing healthy sleep patterns. Find out more at https://lnkd.in/dFzJ2bEe 🛌💤🌙 #SleepHygiene #MentalModel #HealthyHabits

Did you know that sleep deprivation can have the same effect on our bodies as stress? In our fast-paced professional world, it's easy to deprioritize sleep. However, inadequate sleep can significantly impact your performance at work. It can impair your cognitive functions and emotional control, impact your decision-making skills, and even hamper your creativity. Through our online health coaching program, we provide insights on improving sleep hygiene and forming healthy habits that lead to restful nights. A well-rested mind is a successful mind - let us help you make rest a priority today.

Sleep plays a crucial role in maintaining our overall health and wellbeing, particularly as we age. 💤😴However, many seniors experience disruptions in their sleep patterns, which can impact their quality of life. Explore our latest blog to learn ways to support your care recipients have a better night sleep. 💙❤️💛 #WeCare #BetterSleep #TrilogyCare

As #Sleeptember is coming to an end, here is a run down of what we have learned throughout the month on how to get a better nights sleep! 💤   You can refer back to our previous tips via the following links below:   🛀 #Activity – https://lnkd.in/e9uBbtNe ⏰ #Routine – https://lnkd.in/eYC5neex 🍎 #Diet – https://lnkd.in/eNrx6A23   Still struggling? Try this 3-2-1 method below to help you break down your nighttime routine and gradually get ready for bed. 🛏️   Like with any routine change, try following the 3-2-1 sleep guideline for a week and record how you feel. You'll probably experience better sleep, higher levels of energy during the day, and an improvement in your general health and wellbeing. #Sleeptember #sleephelp #KnowYourSleep #Sleepawareness #healthcare #wellbeing #healthylifestyle