Beverly Beuermann-King, CSP’s Post

👉 Watch now: https://lnkd.in/ehTaccNX Premiere Episode of the series "Masterclass in Battling Constipation: A Survivor's Guide". The Silent Struggle: My 7-Year Battle with Chronic Constipation I’m excited to share the first episode of our new series where I recount my seven-year struggle with chronic constipation. This journey from early health scares to significant breakthroughs has taught me invaluable lessons about taking charge of my health. In this episode, I delve into how I turned into a scientist of my own body—meticulously tracking symptoms, testing treatments, and making crucial lifestyle changes. We’ll explore the complexities of chronic constipation, the importance of a holistic approach, and how these insights can empower others in their health journeys. Whether you’re directly affected, supporting someone, or just interested in better gut health, this series has something for you. 🔗 Join us as we break down the barriers on this topic and foster a supportive community. Don't miss out on actionable advice and personal insights that could transform your approach to health. Thanks Bimal Founder, GutSphere #ChronicConstipation #GutHealth #HealthJourney #ConstipationFree #HealthEmpowerment #DigestiveHealth

👉 Watch now: https://lnkd.in/ehTaccNX Premiere Episode of the series "Masterclass in Battling Constipation: A Survivor's Guide". The Silent Struggle: My 7-Year Battle with Chronic Constipation I’m excited to share the first episode of our new series where I recount my seven-year struggle with chronic constipation. This journey from early health scares to significant breakthroughs has taught me invaluable lessons about taking charge of my health. In this episode, I delve into how I turned into a scientist of my own body—meticulously tracking symptoms, testing treatments, and making crucial lifestyle changes. We’ll explore the complexities of chronic constipation, the importance of a holistic approach, and how these insights can empower others in their health journeys. Whether you’re directly affected, supporting someone, or just interested in better gut health, this series has something for you. 🔗 Join us as we break down the barriers on this topic and foster a supportive community. Don't miss out on actionable advice and personal insights that could transform your approach to health. #ChronicConstipation #GutHealth #HealthJourney #ConstipationFree #HealthEmpowerment #DigestiveHealth

Came across this video and found it quite detailed, descriptive, and informative on what happens in our bodies, and thoroughly explains the process of fasting in our body step by step and its effects on our bodies. #intermittentfasting #indepthmondays

In line with our commitment to patient-centricity, we recently participated in the #GlobalHealthSummit, coinciding with the 77th World Health Assembly (WHA) in Geneva, to raise awareness of the mental health burden of skin diseases.   At the summit, we launched our documentary “Skin - Beyond the Surface,” which explores the profound impact of dermatological conditions on mental health, self-esteem, and daily life. The film features insights from healthcare professionals, industry leaders at Almirall, and members of the patient community. Together, they highlight the importance of addressing both the physical and emotional aspects of these conditions and reaffirm our commitment to developing treatments that improve patients' overall wellbeing. Watch the full documentary by clicking here: https://lnkd.in/dFwNY-Ne #WeAreAlmirall #WHA77

Not sharing, not looking into ourselves, been always in a hurry, judging through the eyes of a violent culture is making us all fall into states of constant stress, depression, anxiety, addictions and physical pain... Going back to the basics: community, communication, compassion are some of the paths to start re-connecting, first with ourselves and then with the world. #worldmentalhealthday #humanright #connection #humans #feelings #emotions #compassion #trauma #healingtrauma #nonviolence #psychology #psychologyonline #psychotherapy #momentsofchange #change #delHaceralSer #diadelasaludmental #derechohumano #psicologia #psicologiaenlinea #psicoterapia

#worldmentalhealthday Let’s talk about it.

Thank you for sharing, TED Conferences. I hold a dream close to my heart - to stand on this prestigious platform one day and share my own remarkable journey. Currently, I'm navigating a challenging phase in my life, akin to a harsh and relentless winter. This chapter is defined by my ongoing recovery from over two decades of grappling with profound mental health issues that I've now courageously confronted. I must emphasize the utmost importance of shattering the silence that cloaks mental health. It's not a forbidden topic; instead, it's a critical and intrinsic facet of our lives. Our mental well-being is as indispensable as the air we breathe and the life-giving blood coursing through our veins. It's high time we recognize the looming elephant in the room, confront it head-on, and unite in unwavering support along this shared journey of healing and growth. Mental health problems, often subtle, concealed, and insidious, can gradually and silently drain one's vitality and spirit, acting as an unrelenting thief that thrives in the shadows, and one may not even realize it's happening. It surreptitiously infiltrates our lives, often without our awareness. It's an insidious adversary, thriving in the silence and secrecy that typically envelops it. Another thought. Mental health issues are complex and can stem from a variety of factors, many of which are societal. You see, we live in a world that can be harsh, unforgiving, and unsympathetic, and these conditions can give rise to mental health struggles. This hidden thief often goes unnoticed until it's too late, resulting in a trail of needless suffering and, tragically, even suicide. This is a challenge that affects everyone, regardless of age, background, gender, socio-economic status or circumstance. Mental health problems do not discriminate, meaning that no one, when unguarded, is immune. Another thought. A "compassion deficit" is prevalent in our world today. It's unfortunate and regrettable that society tends to judge and/or deal with individuals based on outward appearances, often lacking the compassionate amplitude needed to truly comprehend the inner turmoil someone experiencing mental health issues may be going through. And if I may add, describing the intricacies of mental health challenges is a complex task with many layers to unpack, one that defies simplicity; one that warrants more time for exploration. Given the opportunity, I'm happy to help unpack them further on another occasion. For now, I shall attempt to keep my thoughts as concise and helpful as possible. Continues below!

Part 2 | Continued from the previous (Check it out please)! I only truly began to grasp the extent of this "silent illness", as I call it, when I went through it myself (and am still recovering like I stated earlier). It's a form of suffering that's hard to put into words; one that defies easy description. Only a few truly can identify it unless one observes closely and cares deeply. Otherwise, it remains elusive to those who have not experienced it or invested the time to delve into it. It's an illness that erodes one from within while allowing you to carry on with the daily routine of life. It's insidious and often goes unnoticed. In essence, its mission is to "drown and ultimately kill from within." That said, seeking help is not a sign of weakness; it's an emblem of strength. Just as we care for our physical health, we ought to prioritize our mental well-being as well. This starts with self-love and setting crucial boundaries. Moreover, we must recognize that seeking therapy from an approved mental health professional is a necessary proposition, and a courageous step toward recovery. To those who may be struggling with mental health issues, there's hope for you. Speaking up is the first step towards recovery. If you've ever felt something is amiss or that life is slipping through your fingers, it's vital to seek help promptly, and without hesitation. Navigating life blindly is an enormous waste when support is readily available. Let's break the silence on mental health, destigmatize it, and make it a topic of everyday conversation. We need to acknowledge that this is a universal concern, and by coming together, we can create a more compassionate, understanding, and supportive world. Thank you once more, TED Conferences for the privilege to shed further light on these critical issues, to help break the silence, and inspire positive change. I earnestly look forward to the opportunity to contribute further to this essential dialogue. Thank you again. Together, we can make a difference.

Let's talk and share about the importance of mental health not only on Mental Health Awareness Day, week or month but constantly.

World mental health day - focus on mental health as universal human right. It is OK to not be OK. Your feelings are important and valid. It is OK to reach out and ask for help. 🤍 #worldmentalhealthday2023