Second Nature’s Post

New vlog: I QUIT Ultra-Processed Foods I'm a couple of weeks into eating zero ultra-processed foods now and I feel like a machine Who knew that bread with 20 random additives isn't great for you? Watch here: https://lnkd.in/eTZaYQ5S

The path to ill health is greased and paved with addiction to UPFs. And goodness, is it a challenge to pick a different aisle or road less traveled these days. In the name of wellness, ideal presence, wholeness, choosing food, could you refrain from all the "industrially formulated edible substances"? For me this conversation also includes the link between the lack of microbiome for our physical and mental health as well. What if you chose to eat 7 to 14 days of real food? What might your personal challenges be? For me, thankfully, I take my coffee, 1 per day, with maple syrup (local). The rest of my day's meals would change about 30%. What is your own internal resistance? Habit? Rebellion? Dopamine? Knowing information is one thing. Putting change into action can be a heavy lift, psychologically, emotionally, physically and so on. Why would you want to change? For the sake of what? Or is our life the often used metaphor of the slow boiling frog? One person's attempt. 👇 #idealpresence #bridgethegap #healthandwellness #communication #teamcommunication

Ultra processed foods seem to be the buzz word of the moment. Below is my top tips to recognise a ultra processed food in seconds

Is There Anything to the Panic Over Ultraprocessed Foods? What we know about them, what we don’t—and how to think about breakfast in the meantime. https://phlu.in/fOwD #CheckforshortenedURL

Adopting clear and easy-to-read front-of-package labeling on food products helps consumers make informed decisions. ➡️ Consume less than 5gr of salt per day. ℹ️ https://lnkd.in/gdE46_uG

I also like this process in food industry by heart

Exactly!💔 Not only that, but milk is not good for you. It’s made for calves, the molecules are too big or something like that and can cause a lot of health problems. I have an amateur YouTube channel where I have some shorts and regular videos about easy ways of making plant-based milk, healthy food choices, life in general… I will be posting the link here soon as I intend to make more and more videos so you can subscribe and we can help these poor animals by making one good choice at the time!💗🙏🥺

Ultra-processed food – the often vilified, rarely defined food category – remains a hot button issue among better-for-you food industry proponents, market researchers and federal regulators. Let’s take a look at the sentiments currently dominating this discussion. https://lnkd.in/gQeCm3dX

IMMINENT FUTURE OF FOOD & DRINK 2024 Conventional trend reports get it wrong for so many reasons, especially when it comes to the imminent future of food & drink... Access here: https://lnkd.in/dVC-R5gQ