I have 16 years of work kicks, and that particular job experience makes me sit long hours at a desk. And eventually, over the years, after sitting so many hours in a day, I realized that my posture was troubled, my hip was not aligned because ours of wrong posterity. I did see a doctor. I got went into physiotherapy and then I met doctor Deepali Gupta and I suggest, you know, kind of put my problem out there. And she suggested an entire plan of exercise and how Pilates will help me. And this has definitely helped me a lot, bring back my flexibility, understand my posture better and really maintain a good health. If you have like long working hours at a desk you're not being mindful of. All your you know, sitting, how's your back, how your shoulders are aligned, how your neck is aligned. I highly recommend you to come to icore Pilates for a session. Try them out and you will see the difference in no time. We hope you like this video. Goodbye.
