Avtech Solutions Inc’s Post

Yoga is not a work-out; rather, it is a work-in. The goal of spiritual practice is to make us teachable so that we may focus our consciousness and open our hearts, allowing us to know what we already know and be who we already are. #let's celebrate the old age practice of India and make ourselves fit and healthy. #yoga 🧘♂️ 🕉 #21stjune #WhiteBeacon #WhiteBeaconBooks #WhiteBeaconFutureOfEducation

5 Tips for a Successful At Home Yoga Practice🧎♂️🧘 ✅ Dare Yourself ✅ Make Your Own Routine ✅ Think About Your Practice ✅ Sequencing ✅ Use Other Sources 🌐 - https://shorturl.at/ahrZ7 #yogalife #healthyliving #homeyoga #selfcare #innerpeace #yogaroutine #morningyoga #wellnessjourney #yogamasti

Happy International Yoga Day! 🌸 Here are 3 simple yoga poses to relieve period pain: 1. Butterfly Pose 2. Child's Pose 3. Cobra Pose Try them out and share your experience! Remember, self-care is key to nurturing yourself during your period.🧘♀️✨ #internationalyogaday #yoga #PeriodPainRelief #MenstrualHealth #SelfCare #healthyliving #Menstrupedia

“Yoga is not about touching your toes, it’s about what you learn on the way down.” SnehVin Business Solutions Wishes every one a very healthy and happy International Yoga Day. #yoga #health #healthylife #snehvin #snehvinbusinesssolutions

Health is truly a wealth.

Happy World Yoga Day! There is a lot of pressure to teach your best on solstice, but I prefer to make every day - the best. Yoga is more than just moving the body, it is breath, it is self discovery and most inportantly - it gives you clarity - to be at the top of your game. Namaste from India - the home of Yog. #india #yoga #wellness #meditation #health #business #ceo #socialmedia

Yoga means addition. Addition of energy, strength, and beauty to body, mind, and soul. -Unkown #yoga #yogaquotes #yogadaily #yogaeverywhere #yogatraining #yogatransformation #yogajourney #yogattc #ttc #ttccommunity #ttcjourney #ttcsisters #ttcsupport

Prioritizing self-care isn't just a luxury—it's a necessity. Through the practice of yoga, we nurture our minds, bodies, and souls, creating a foundation for resilience and well-being. Let's embrace the power of yoga with self-care to achieve balance, clarity, and a stronger connection with ourselves. Have a strong day. ☀️🪷 #SelfCare #YogaForLife #MentalHealthMatters #theyogaguidebyhasini #balance #peace #healthiermind #mentalwellbeing #mentalhealth #riseandshine #yogacommunity #yoga #YogaGoals #healthylifestyle #yogainspiration #yogapractice #holistichealth #Clarity #strongereveryday #yogaandparapsychology #balancedlife #bodypositivity #yogagirl #YogaLove #pilates #namaste #yogasrilanka #YogaInstructor #guidance

🌟 Celebrate International Yoga Day with Chair Yoga 🌟 Struggling with back pain or digestive issues from long hours at your desk? Discover the benefits of Chair Yoga, a simple and effective way to stay active at work. To mark this special day, I’m excited to announce the launch of my Chair Yoga series. Join me as we explore quick exercises that require no equipment and are suitable for all fitness levels. Watch the video, try these moves, and feel the difference. Let me know how it worked for you in the comments. #InternationalYogaDay #ChairYoga #CorporateYoga #StayActive #HealthyLiving #yogaatwork #Sanyogini

100 days of YOGA, Day 27 Quad release - Yoga With Adriene I tend to store a lot of tension and energy in my legs… so today’s quad release really was the perfect way to release energy at the end of the day and prepare for a night of rest. Yoga is movement, breathe, flexibility, strength, balance, perfect. It is an integral part of our health promoting lifestyle. We just wrote a very tiny e-book outlining some of the most important things that you can do for your health today and in the future. COMMENT or DM “7” If you’d like a free copy And start or continue on your own health journey. #flexibility #yoga #yogainspiration #yogaeverywhere #yogawithadriene #quadrelease