ASICS EMEA’s Post

Your body and mind will not change if you do not impose a greater demand than what it is accustomed to. Your body builds muscle as a protective mechanism to protect your body from the physiological and muscular stress that is placed upon it from lifting weights. Survival is the only job your body and mind has! They will do everything necessary to keep you surviving as efficiently as possible, this is known as homeostatic balance. Your mind works the same way; fears are manifested to keep you from doing the unknown, to keep you within the confines of what you know and have done. Therefore, to eliminate these fears and mental barriers you must do more than you have done before in order to grow. Same goes for working out. This is why I firmly believe there is such a strong link between the body and mind. What you gain physically from fitness fails in comparison to what you gain mentally. As that same mentality carries over into other areas in life. #habitsforsuccess #dailyhabits #fitnesscoaching #fitness #healthylifestyle #holistichealth

Are you tired of feeling overwhelmed and mentally drained? Rajarshi Bhattacharya believes that a healthy body leads to a healthy mind, and we couldn't agree more! With regular exercise, you'll not only sculpt your physique but also build a solid foundation for a stable mind. Don't just rely on willpower alone! Let's make fitness a priority together and unlock the secrets to a happier, more fulfilled life. #MindAndBodyConnection #FitMindFitLife #RajarshiBhattacharya #MondayMotivation #motivation #motivationquotes

Happy New Year! 🎉 Let's kick off 2024 with a mindset focused on consistency and progress. ✨ Embrace the power of consistency It's not about one big move but the daily commitment to your well-being. ✨ Keep a positive mindset Believe in yourself, face challenges with resilience, and celebrate every victory. ✨ Think 1% better every day Small changes add up to big results. Progress, not perfection. This year, let's prioritize holistic fitness – mind, body, and soul. Here's to a year of growth, strength, and becoming your best self. #fitnessgoals #healthyliving #wellnessjourney #mindfulfitness #newyeargoals #holistichealth #consistentprogress #positivemindset #1percentbetter

👉🏽 MOVEMENT IS MEDICINE 🏃🏽 🎧 Exercise = Healthy Mind🧠 Body🦾 Soul💫 ✏️ I share my Fun, Creative Workout Videos every week with the intention & hopes to inspire just 1 more soul out there to either START their movement journey or continue prioritising their Health & Well-being because I know how beneficial & life changing it can truly be… — Moving has positively shifted my mindset — Moving has allowed me to let go of negativity — Moving has helped me become more creative — Moving let’s me express my authentic self — Moving helps with productively & focus — Moving has made me a stronger man overall There’s so much power & benefits to MOVING YOUR BODY - I’ll let you go research more but if there’s one message you take away, let it be… 🧪 Movement of any kind is GOOD for your mental🧠, physical🦾, spiritual💫 wellness P.S - there’s NO EXCUSES! If you can’t or dislike going to the gym, learn some basic bodyweight movements and MOVE at home. I’m doing my best to SHOW YOU 👀 that you can MOVE regardless of where you are so please don’t make excuses & make it happen! —————————————————— P.P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 😜🙈 🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎧 Track: Jerrik Dizlop - Interstellar Remix ➖➖➖➖➖➖➖➖➖➖➖➖➖ #movementislife #exerciseismedicine #fitnessisalifestyle #mentalfitness #bodyweighttraining

Fit Facts Optimise Gains with Workout Variation Progressive Adaptation: Regularly changing your workout routine prevents plateaus by keeping muscles guessing. Muscle Confusion: Variation challenges different muscle fibres, promoting balanced growth. Mental Stimulation: Novel workouts boost motivation and engagement, preventing boredom. Prevent Overuse Injuries: Varying exercises minimise strain on specific joints and muscles. Continuous Improvement: Adapting every 6 weeks maximises gains and overall fitness progress. 🔄 Keep your workouts fresh and effective. Embrace variation every 6 weeks to ensure consistent gains! https://lnkd.in/djdmSev #trifocusfitnessacademy #WorkoutVariation #ProgressiveAdaptation #MaximizeGains #FitnessMotivation #ChangeIsGood #FitnessJourney #OptimalResults #HealthyHabits #FitnessTips #ElevateYourFitness 🏋️♀️

3 🅃🄸🄿🅂 🅃🄾 🄴🄼🄿🄾🅆🄴🅁 🅈🄾🅄🅁 ⤵️ 1. Mind Empowerment: 📌 Practice daily affirmations and positive self-talk to cultivate a resilient mindset. 2.Body Strengthening: 📌 Incorporate regular exercise into your routine, aiming for a balance of cardiovascular, strength, and flexibility training. 📌 Prioritize adequate rest and recovery, including quality sleep and relaxation techniques, to optimize physical performance and recovery. 3.Bloom into Courageous Living: 📌Step out of your comfort zone regularly by setting and pursuing ambitious goals that align with your passions and values. 📌Surround yourself with supportive and encouraging individuals who inspire you to grow and challenge yourself. #BloomIntoGreatness #MindBodyEmpowerment #fitness #onlinecoaching

Our brain craves dopamine, and often we satisfy that craving with temporary pleasures from bad habits. However, we can consciously rewire our brains by achieving smaller goals. By example from me, if i don't have time for our regular workout, i push myself to do a few counts of jump rope and 1-minute plank. This small efforts help me to start my day with a better sense of satisfaction towards my fitness goals. With so many distractions in the world, consistency can be difficult, but achieving smaller goals can help us stay on track. Let's rewire our brains and strive for progress, not perfection. #fitnessmotivation #smallgoals #consistency #mondaymotivation

𝘿𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙃𝙖𝙨 𝙉𝙤 𝙇𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨 ✋ Stop for just a second. Take a breath. Look in the mirror. ✨ The reflection looking back at you is a testament to your fitness journey, not just physically but emotionally and mentally. 👉 Remember where and why you started, whether today is Day 1 or Day 100, you've committed. 🔥 Embrace the burn, welcome the challenge, push through the pain. ❤️ Believe in yourself! We do! #JohnsonFitness #JohnsonHealthTech #livebetter #fitnessinnovation #fitnessequipment #gymequipment

3 Tips to Empower your ⤵️ 1. Mind Empowerment: 📌 Practice daily affirmations and positive self-talk to cultivate a resilient mindset. 2.Body Strengthening: 📌 Incorporate regular exercise into your routine, aiming for a balance of cardiovascular, strength, and flexibility training. 📌 Prioritize adequate rest and recovery, including quality sleep and relaxation techniques, to optimize physical performance and recovery. 3.Bloom into Courageous Living: 📌Step out of your comfort zone regularly by setting and pursuing ambitious goals that align with your passions and values. 📌Surround yourself with supportive and encouraging individuals who inspire you to grow and challenge yourself. #BloomIntoGreatness #MindBodyEmpowerment #fitness #onlinecoaching

Exercise for your Brain 🧠 I attended a Sorella Fitness Class at the weekend, and it made me think of the rewards beyond the obvious. 🔼Have you ever thought about the correlation between our brain, body, and physiology? When we get busy with life, work, and other commitments, it's easy for exercise to be the first area to slip. But did you know that exercise can be beneficial for your brain just as much as your body? 😩When we're stressed it’s very damaging for our brains and our body stores cortisol, sending our body into survival mode. 🧠Exercise helps us to release this cortisol and rewire the brain, rebuilding neuron connections which are damaged during stressful times. This is why when we exercise, we perform better, we have a clearer mind, remember things better, and find solutions to challenges we may have. So, even if exercise is seen as more of a chore (I can relate 🙋♀️) than something enjoyable, remember that it's not just about physical health. It's also about keeping your brain healthy and reducing stress levels. Make exercise a priority and see the benefits it can bring to both your body and mind. #ExerciseForBrain #BrainHealth #Fitness #Wellness #stress #mindset