This is a difficult time for everyone affected by Helene and it’s important for people to connect with and support each other. Events like this can cause feelings of uncertainty and anxiety since no one knows what could happen next. Remember that it's okay to feel nervous or drained.
Recovering emotionally after a disaster:
🚑 Take care of your safety. Find a safe place to stay and make sure your physical health needs and those of your family are addressed. Seek medical attention if necessary.
🔇 Limit your exposure to the sights and sounds of disaster, especially on television, the radio and in the newspapers.
🥦 Eat healthy. During times of stress, it is important that you maintain a balanced diet and drink plenty of water.
🛏 Get some rest. With so much to do, it may be difficult to have enough time to rest or get adequate sleep. Giving your body and mind a break can boost your ability to cope with the stress you may be experiencing.
Co-Founder OrganicNearby.com
2moFeeding the troops!