Alvin Tan Kuan Sean’s Post

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Director & Clinical Psychologist | People Psychological Solutions

As the year draws to a close, it's a natural time for individuals and organizations alike to engage in reflection, contemplating the lessons learned and using that insight to enhance future outcomes. This reflective practice is not merely an annual routine; rather, it is intricately woven into the very fabric of our existence. Whether at the level of individuals, companies, communities, countries, or humanity as a whole, the perpetual quest for improvement is evident. On a personal level, this may involve taking steps to enhance one's career, relationships, finances, health, meaning, and overall well-being. Over the course of generations, these continuous small advancements accumulate, resulting in remarkable progress in fields such as science and technology, shaping how we live in and understand the world today. Recognizing this inherent drive for improvement, there is arguably no better time in our history than the present. While the pursuit of personal growth is an ongoing journey, it's equally important to carve out space for gratitude and to savor the present moment. After all, the present is the culmination of our past efforts and hard work. What are you grateful for today?

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