Altra Running’s Post

5 things I do to maintain a healthy mind (mental health); 🌟I belong to a Faith-based community 🌟I regulate social media usage 🌟I volunteer for causes that matter to me 🌟I drink water and mind my business 😀 🌟I seek professional counseling Which of these points resonates with you? Share in the comment below #mentalhealth #emotionalhealth #emotionalabuse #childhoodtrauma #yoursoulnurturer

This is going to be awsome

We’re in the news! Gippsland PHN’s Acting CEO, Angela Jacob, was pleased with the opportunity to speak about our newly released report, ‘What Gippsland community want for their mental health and wellbeing’, to WIN News Gippsland and journalist Jack Morgan. The report is a compilation of consumer insights and priorities collected from various Gippsland PHN projects as well as projects from several partner organisations. Read the media release here https://lnkd.in/grezAHqi and tune in to WIN News Gippsland tonight to hear more about this important topic. #Gippsland #healthandwellbeing #newreport

𝗧𝗵𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗮𝘆 "Highlighting the crucial role of health and wellness in successful reentry. Our course, 'Preparing for Success after Prison,' emphasizes physical and mental health as key to holistic success. Be inspired by Adam Clausen’s story and join us in fostering a healthier, more successful life post-incarceration." https://lnkd.in/ggbcDjJq

Join us for SCONL Community Conversations Remember, We All Rise When We Lift Others…Keys to Fostering Good Mental Health, Wellbeing, and Resilience in Ourselves and Others In a time when multiple storms coincided with the more significant COVID pandemic, people continue to struggle with the myriad of challenges and ongoing uncertainty that touch all areas of their lives. This presentation offers insight into recognizing that adversity affects us all, and if we can offer a little hope, inspiration, and support to others, why wouldn’t we do that, whether it be for our own team members or those from the broader community. In the end, it reminds us that the thread which binds us all together is that we are human and we need each other especially in times of challenge and adversity, this presentation provides insight into how we can weather challenging storms, together. Dr. Michael Diller, PsyD May 1, 2024 | 12:30 p.m.-1:30 p.m. ET PONL Members - FREE Find out more and register to attend here: https://buff.ly/3Jqjg61

We all struggle with mental health from time to time. People in rural communities have different barriers to mental health care - including access and stigma. Our partnership with the Ad Council is shining a spotlight on rural mental health. With your help we can Stop Stigma Together  #StopStigmaTogether #HMHF #LoveYourMind https://lnkd.in/ercbdfZa

Mental health is health for all of us.

It's Okay To Not Be Okay!!!! Blog for the Day: https://lnkd.in/daM--DXD I gathered it all and tried the best to define and write on the topic "Mental Health" and it's growing importance seeing today's work culture. Hope it does justice to the one victimised due to it. Do let me know what you think about it. #blogging #blogpost #onedayoneblog #mentalhealth #mentalwellbeing #humanmind

Happy National Men’s Health Month! Join us in shining a spotlight on men’s health and breaking down the stigma around men’s health issues. Did you know men are statistically less likely to see a doctor or report symptoms to a healthcare provider? From mental health challenges to navigating relationships to substance use, men face unique obstacles to seeking help and support. Let’s create safe and welcoming spaces for men to access mental and behavioral healthcare without judgment, stigma, or shame. It’s up to us to ensure that men feel empowered to prioritize their mental and emotional health and seek the care they deserve! Together, we can raise awareness about the challenges facing men’s health, provide resources, and foster cultures of openness and support.