AHIOS’ Post

This clip is detailing the point that when seeking out a romantic partner, Men must know that they truly want to be with you and beyond just the physical attraction. #theiwspodcast #relationshiptherapist #selfimprovement #relationship #Blackmentalhealth #Latinomentalhealth #podcast #mentalhealth Buy a Boba Tea: https://lnkd.in/eyAKm4Mg Donate to Support the Channel: https://lnkd.in/eW_P_-ft Important Note: No advice, guidance, or any part of this discussion would be considered therapy and is only for the purposes of engaging in a much needed dialogue regarding mental health. If you are interested in seeking out services, please begin that journey as soon as possible so that your healing can begin with a qualified and licensed professional. https://lnkd.in/dtirqy8F

How can you find peace in your day?

How fully present are you when you are spending time with the people in your life? Whether with friends, significant others, family, or even pets, it’s so easy to fall into the trap of being “physically present” but mentally elsewhere because we’re half distracted on our phones. Our screen addictions lead to a frequent state of being “together but apart” which makes it hard to cultivate true connections. The average American spends more than 4 hours a day on their phones, which is equivalent to two months a year lost to likes, swipes, and memes. Instead of forming meaningful connections, we're caught in an endless scroll. We need to build the muscles of presence when we are with people we care about because connection is a form of self-care. Harvard’s longest-running study on happiness shows connection as the most important factor in people feeling fulfilled and truly happy. Check out this week’s video for three strategies to disconnect from your screens in order to reconnect with your loved ones. #presence #screentime #juliemorgenstern #qualitytime #timetoparent #tips #timemangementfromtheinsideout https://lnkd.in/dZNteQ2A

Never change your smile because of it by Peculiarly Positive Perspectives Your smile is a powerful tool that can have a significant impact on your life. It reflects your inner happiness and confidence, brightening someone's day and making them feel valued. Always keep your smile intact, symbolizing strength and resilience, inspiring others to stay positive. Your smile also enhances your well-being, reducing stress and improving mental and emotional health. Additionally, it helps build trust and strengthen relationships. Embrace your smile, knowing it brings joy and positivity into your life and the lives of others. via YouTube https://lnkd.in/gPqxWqaj

Life advice from a 103 year old: live through life don’t treat your days as something to get over This is your reminder to enjoy the journey, even the hard bits That’s al folks, happy Sunday PS leave your top life advice tip and if you’re cool to share it add your age 🫶🏻 We all need more wisdom in our lives #lifeadvice #enjoythejourney #staypresemt

listen to your heart and mind, when you need a break please take it

Here are some good tips on starting your new week!

Here to help you in times like this

This Sunday learn three great meditations to help you relax, find balance and inner peace. https://lnkd.in/e38WHvPN

Can I add: Religiously Speaking: People are nice to have, Jesus is nice to keep in hard times and our pets. Everything else is speculative! There are exceptions to the rules, but....who wants to wait.....I suggest you love Jesus, Allah or what ever your religious preferences and keep your pets. Everything else is speculative.