Antonino Santamaria

Where intention goes, energy flows. Use this New Moon to align yourself with all you have to offer. #TheWayofMore #personalgrowth #joyowl The August New Moon is perfect to set intentions to live fully in your heart, and share your love with the world like the Sun shares its warmth with us. Setting intentions is a practice often linked to psychology and neuroscience, with various potential benefits. Evidence suggests that setting intentions can be a powerful tool for enhancing focus, motivation, mental health, and overall well-being. ✨ Attention and Focus - Setting intentions can help direct your attention and focus. When you articulate a specific intention, your brain prioritizes related information and behaviors, which can lead to more consistent actions aligned with your goals. This is related to the brain's reticular activating system (RAS), which filters information and helps you focus on what's important. ✨ Neuroplasticity - Repeatedly setting and working towards intentions can lead to changes in the brain. Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections. When you consistently focus on specific intentions, you're effectively training your brain to support these goals. ✨ Motivation and Goal-Setting - Setting intentions can enhance motivation by providing a clear purpose. Research in goal-setting theory, particularly the work of Edwin Locke and Gary Latham, indicates that specific and challenging goals can lead to higher performance. ✨ Mindfulness and Mental Health - Intentions are often set in the context of mindfulness practices. Mindfulness involves paying attention to the present moment without judgment. Setting intentions in this state can enhance emotional regulation, reduce stress, and improve overall mental health. ✨ Behavioral Change - Intentions can act as a blueprint for behavior change. When you set an intention, you're more likely to engage in behaviors that align with it. This is supported by the theory of planned behavior, which posits that intentions are a primary determinant of behavior. ✨ Emotional and Physical Health - Some studies suggest that setting positive intentions can improve emotional well-being and even physical health. ✴️ For example, research has shown that individuals who engage in intention-setting practices, such as expressing gratitude or visualizing positive outcomes, can experience reduced stress and improved health outcomes.

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Small acts of kindness can have a profound impact. Whether it’s a simple smile, a thoughtful message, or lending a helping hand, these gestures can brighten someone’s day and create ripples of positivity that extend far beyond the moment. Let’s all take a moment to spread a little more kindness today. It costs nothing, but it means everything. Together, we can make the world a better place, one kind act at a time. 🩷 #Tuesdaythoughts #property #propertyindustry #homelessness

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Change Your Perspective ~ Change Your Situation Sometimes, it may feel like changing your #situation is an #impossible feat, but the secret could lie in changing your point of view. The way we see #life shapes how we handle challenges and what we take away from them. When we shift our focus from #problems to #possibilities, obstacles can actually become opportunities. Having a positive #mindset doesn't guarantee immediate solutions, but it gives us the strength to approach situations with creativity and resilience. When we view setbacks as valuable learning experiences, we open ourselves up to personal #growth and adaptability. Embracing change, even when it feels uncomfortable, sets the stage for progress. It's important to remember that the #world itself doesn't change; it's our perception of it that does. By adjusting our perspective, we gain the clarity and #motivation necessary to navigate life's complexities and bring about meaningful change. What's your perception?

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When we focus on our values, we become aligned with the things that matter the most! Take the Values Clarity one-minute quiz and find out! World Values Day #JoyOwl #WorldValuesDay

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