WellFirst Health

Breast cancer does occur in men. A family history of breast cancer and other factors can increase a man's risk of breast cancer. Learn more http://bit.ly/2IEkUiI

Stressed and seeking support? Discover the power of mindfulness during our October Stress Management Workshop. Each week our wellness expert will feature a new topic designed to expand your stress management toolkit. Registration for the workshop gets you access to the five sessions listed below. Follow the link for more information about each session and unleash your inner peace! • 10/03/23 - Beginning Mindfulness • 10/10/23 - Honoring Intention • 10/17/23 - Rethink the Drink • 10/24/23 - Supporting Adequate Sleep • 10/31/23 - Don’t Worry, Just Be https://lnkd.in/eGtNSUmM

Staying physically active throughout your life is one way to reduce the risk of breast cancer. Here are some guidelines for integrating physical activity into your life at any age or stage: http://bit.ly/2yJHlTI

Get ready to turn your plastic shopping bags into something totally unexpected! Join us in the Learning Loft for a plastic bag upcycling extravaganza. We will show you how to transform ordinary plastic bags into vibrant plarn (plastic yarn) to craft useful items like mats, blankets, bags and more. You’ll not only create handy household items but also can share your creations with the community. Don’t miss this fun and eco-friendly gathering! https://lnkd.in/gXrFT39f

Ready to embark on a smoke-free journey? Join the “Freedom from Smoking” program this October. This seven-week small group session is open to everyone, regardless of insurance coverage. The program runs from October 24 – December 5, with a follow-up quit day on Thursday, November 16. Led by an experienced Freedom from Smoking facilitator, this program offers a structured roadmap to help you quit for good. Each session explores triggers, urges, and equips you with coping strategies for a pathway to cessation. Take the first steps towards a smoke-free life and register below. https://lnkd.in/gkcFnCag

Other than skin cancer, breast cancer is the most common form of cancer in women in the US, regardless of race or ethnicity. Learn more about cancer statistics: http://bit.ly/2N8cIuq

Stressed and seeking support? Discover the power of mindfulness during our October Stress Management Workshop. Each week our wellness expert will feature a new topic designed to expand your stress management toolkit. Registration for the workshop gets you access to the five sessions listed below. Follow the link for more information about each session and unleash your inner peace! • 10/03/23 - Beginning Mindfulness • 10/10/23 - Honoring Intention • 10/17/23 - Rethink the Drink • 10/24/23 - Supporting Adequate Sleep • 10/31/23 - Don’t Worry, Just Be https://lnkd.in/eGtNSUmM

Join us for an insightful webinar on “Healthy Holiday Eating” on October 18 at noon. The holiday season is just around the corner, and we’re here to ensure that you can savor all that it has to offer while maintaining healthy habits. We’ll dig into topics such as portion control, strategic holiday planning, and actionable tips for healthier choices. Register at the link below and enjoy a healthier holiday with us! https://lnkd.in/eQYs9NVj

Did you know that there are no-cost ($0) mammograms available at many in-network medical facilities for those who qualify, so there's no reason to wait. Most women age 40 to 74 should have a mammogram every other year. If you are at higher risk for breast cancer, talk to your doctor about a schedule that makes sense for you. Regular mammograms are the best tests doctors have to find breast cancer early, when it is more treatable. Learn about tips for getting a mammogram: http://bit.ly/2Kquj26

Stressed and seeking support? Discover the power of mindfulness during our October Stress Management Workshop. Each week our wellness expert will feature a new topic designed to expand your stress management toolkit. Registration for the workshop gets you access to the five sessions listed below. Follow the link for more information about each session and unleash your inner peace! • 10/03/23 - Beginning Mindfulness • 10/10/23 - Honoring Intention • 10/17/23 - Rethink the Drink • 10/24/23 - Supporting Adequate Sleep • 10/31/23 - Don’t Worry, Just Be https://lnkd.in/eGtNSUmM