PAM Voyages Behavioral Health

Celebrate Holistic Therapy Day Today, we embrace the power of holistic healing, a journey that nurtures the mind, body, and spirit. Whether it's through mindfulness, aromatherapy, yoga, or alternative medicine, holistic therapy provides a path to balanced well-being and inner peace. On this Holistic Therapy Day, dedicate some time to a soothing activity that brings you joy and relaxation, like connecting with nature by taking a leisurely walk. #SelfCare #Mindfulness #MindBodySpirit

Having friends, family, and others to talk to and do things with is a vital part of social wellness, which can contribute to an overall healthy state of wellbeing. During Social Wellness month this July, we encourage you to nurture your relationships. If you are feeling alone and unsure how to make friends, consider volunteering for a cause that is meaningful to you. You will meet new people and help a worthy cause.

Ninety-three percent of U.S. adults say their mental health is improved by services offered by local park and recreation professionals and agencies. During National Park & Recreation Month this July, try to set aside time to visit one of these amazing natural resources. One option is Sam Houston National Forest, which is about 20 minutes from PAM Voyages of Conroe and about 90 minutes from PAM Voyages Behavioral Health of Sugar Land.

July 14-20 is Massage is for EveryBody Week Therapeutic massage can have a significant impact on a person’s health and wellbeing. Not only can it improve sleep, massage can also reduce pain, enhance flexibility, reduce stress, calm the mind, and much more. During Massage is for EveryBody Week, treat yourself to a massage and enjoy the related health benefits.

July 7-13 is National Therapeutic Recreation Week Celebrated the second week of July, Therapeutic Recreation Week raises awareness of the importance of therapeutic recreation programs. Also called recreation therapy, these programs incorporate leisure activities to improve the health and well-being of people with physical, mental, and emotional health issues. At PAM Voyages, recreation therapy is often a vital part of our patient’s recovery process and has proven to be extremely beneficial.

Happy Fourth of July! May you have a safe and happy holiday!

By sharing our stories and experiences, we break the silence and raise awareness about mental health in communities of color. During Minority Mental Health Awareness this July, join PAM Voyages in creating a safe space for open conversations. #ShadesofMentalHealth

At PAM Voyages, we stand with those impacted by Alzheimer's disease and their caregivers. Alzheimer's affects millions worldwide, not just individuals but entire families and communities. This month, we're dedicated to spreading awareness, understanding, and support for those navigating the challenges of Alzheimer's. Together, let's raise awareness, promote understanding, and work towards a world without Alzheimer's. 💙 #AlzheimersAwareness #EndAlz

Today is International Day of Yoga. Yoga has multiple positive effects, including enhancing strength, flexibility, and balance. Yoga also helps many people manage stress, elevate energy levels, and improve moods. Take time for yourself and practice yoga to build a stronger mind/body connection.

Today, we celebrate freedom and unity as we commemorate Juneteenth, which marks the end of slavery in the United States. On this day in 1865, enslaved African Americans finally learned of their emancipation, marking a pivotal moment in our nation's history. Let's honor the resilience and strength of those who fought for freedom and justice. Together, let's continue the journey towards equality and understanding for all. #Juneteenth #FreedomDay #Unity