Velocity Sports Performance - Westchester

‼️Throwing a 90 MPH fastball, throwing a 50-yard touch-down, serving an ace in tennis or volleyball, or even slinging an overhand goal in lacrosse… ⤵️ What do all of these actions have in common❓ They are sport specific overhead movements that cause high amounts of stress on the upper body – specifically the shoulder joints… 🧐 One of the most neglected aspects within the field of player development is the concept of regularly training shoulder stability… for a variety of athletes‼️ Check out a full blog post on shoulder stability our website ⤵️ https://lnkd.in/ef5Yppm5 #Velocityathletes

VSP college summer sessions are underway and in FULL SWING‼️ We love getting our college athletes back during their summer break⤵️ ✅It’s a great time to focus on specific parts of their game that need improvement while increasing their overall strength, power, and speed capacity at the same time. They are the epitome of our elite #velocityathletes

VSP Athlete Spotlight: Erika Allen ⤵️ Erika - a figure skater - suffered from lingering back injuries… After completing her PT with ProClinix Sports Physical Therapy & Chiropractic - Erika came over to Velocity Sports Performance - Westchester for a RTPP (Return to play program) and eventually transitioned into a full time athlete with us! After lots of hard work and dedication: Erika is PAIN FREE ✅& KILLED IT ✅ at her last competition 👏🏻 Check out a full blog post about Erika on our Website⬇️ https://lnkd.in/eYFSUMWX Well done Erika 👏🏻👏🏻 #velocityathletes

We're #hiring a new Adult Fitness Coach in Fishkill, New York. Apply today or share this post with your network.

THE PAR MODEL ⤵️ P - Pyramid (of) A - Advantage (&) R - Reality As parents, athletes, and coaches - we are consumed by the moment, fully invested in the fun progression of the present. We don’t know what we don’t know… and we cant draw from things we haven’t experienced. Let’s break down some statistics to bring to light important decisions at hand, understand the difference between entitled and exceptional athletes, and experience how pressure can reveal a glimpse of a diamond. Check out a full blog post on the PAR model on our website ⬇️ https://lnkd.in/eJJ-qpb6 #Velocityathletes Voiced by: Jordan Bledsoe

THE PAR MODEL ⤵️ P - Pyramid (of) A - Advantage (&) R - Reality As parents, athletes, and coaches - we are consumed by the moment, fully invested in the fun progression of the present. We don’t know what we don’t know… and we cant draw from things we haven’t experienced. Let’s break down some statistics to bring to light important decisions at hand, understand the difference between entitled and exceptional athletes, and experience how pressure can reveal a glimpse of a diamond. Check out a full blog post on the PAR model on our website ⬇️ https://lnkd.in/eJJ-qpb6 #Velocityathletes Voiced by: Jordan Bledsoe

This week we are shining the 📸 VSP Spotlight 📸 on Brian Auker ⤵️ Brian, a 5’11” 160 LBS lacrosse player, has been training at VSP since the winter of 2021 and took his focus and dedication to another level this fall. The Mamaroneck Lacrosse and Preds Lacrosse product has been working extremely hard to increase his speed, strength, and power. Let’s just say, it’s paying off! Check out a full blog post about Brian on our Website⬇️ https://lnkd.in/gQKuVfr9 Well done Brian 👏🏻👏🏻 #velocityathletes

I am humbled to have been named an honoree of the 19th Annual #HudsonValley’s Top Forty Under 40 Mover & Shaker Awards! “We extend our congratulations to these distinguished individuals, who are among the 40 best professionals under the age of 40 in our region, embodying exceptional talent in their respective industries. We’re thrilled to share this announcement with you.“ Visit www.dcrcoc.org/40under40/ for the list.

Proud to announce the opening of our 5th facility located in the Dutchess County town of Fishkill, NY. With easy access from i84, Taconic State Parkway & local access points like Rt 9 N&S, 52 & 82 E&W ~ this facility is poised to take Dutchess County athletes to the next level.

Excited to announce the opening of facility #5 in Fishkill, NY. This was a total gut job that left us with the ability to plug in just about every dream element left off the list from 1-4. 😍 Come check us out at 1505 Rt 52, Fishkill NY