The Skin I'm In Podcast

S2 | Ep.5 The Social Media Experiment: 800 Days Clean w/ Gillian Laird, YouTube Vlogger In this episode I sat down with Gillian Laird, a 22 year old woman who decided a couple of years back that she was going to do a 12 month social media detox. 800 days later, she has not looked back and...she's learnt a thing or two (or twenty as you will hear by all her wisdom bombs in the episode!) Going "clean" of social media, Gillian realised the pitfalls these platforms have and how dangerous it can be for women, especially young women, as it shapes their perception on their body, their lives and significantly impacts their mental health. Join Gillian and I as we discuss #bodyimage #insecurities #womanhood and how comparing yourself on social media will only ever make your life miserable. If you want to connect with Gillian, you can find her sharing wisdom on YouTube @gillianelaird To be the first to know when episodes drop, follow The Skin I'm In Podcast on socials! Instagram: @theskinimin_podcast X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast https://lnkd.in/gYPaMVpt

This episode was an important one for me, as when I first came across Lee Holmes work through her book "Heal Your Gut", I was at breaking point with my symptoms, having tried everything I could to help alleviate the way I felt. Changing the way I ate was my last ditch effort at going the healing journey alone and Lee's book spoke to me as if it was written for me and the recipes were so amazing I had to reach out to this woman and find out her story! When Lee and I chatted, she told me she was about to release a new book "Nature's Way to Healing: A Long Covid Guide". So when Lee and I sat down to have this chat, and about her experience with #covid and then #longcovid, I realised that this disease had a very sneaky way of re-awakening dormant viruses in our bodies and mimicking other conditions like....... #perimenopause 😒 Lee and I spoke of her healing journey, the research that went into Nature's Way To Healing: A Long Covid Guide, the passion her illness reignited in her to help others, how she was reminded about the importance of gratitude and where she gets the gorgeous outfits she's wearing across the beautiful pages of her books. Tune in to Spotify now to listen to the full episode.

In this episode of The Skin I'm In Podcast, I talk to Melissa Bird, Founder of Little Bird Flies Hypnobirthing about the upcoming policy changes that are set to devastate the home birthing and midwifery care system in Australia. Episode now on Spotify. Link in bio If you want to find out more about #hypnobirthing, connect with Melissa below: IG @littlebirdfliesbirthandbeyond Web https://lnkd.in/gEXBYdUV

My conversation with Dr. Lisa Zaretsky, Ed.D, LCSW, LISW, C.Hyp turned out to be different from what I expected. In Lisa I found a compassionate human being, genuinely wanting to make change in a world that is suffering with #trauma. Zaretsky Wellness offers #counselling, #hypnotherapy, #coaching, #educational and #learning #consulting to help clients break limiting beliefs and manifest their true potential. I appreciated Dr Zaretsky's holistic approach to her work. It restored my faith in practitioners and I hope that from this episode, someone discovers a resource they can use to help manage stress and trauma in their own lives. If you haven't already listened to this episode, head on over to The Skin I'm In Podcast on Spotify now and tune in to Season Two, Episode Two with Dr Lisa Zaretsky. Click the link to go straight to the episode 🎙 : https://lnkd.in/g49azGNM CB x

In this episode of The Skin I'm In PodcastI sat down with Dr. Lisa Zaretsky, Ed.D, LCSW, LISW, C.Hyp Founder and Owner of Zaretsky Wellness. Dr. Zaretsky is a dynamic, results driven leader in hypnotherapy, psychotherapy, coaching, educational consulting and teaching and brought a wealth of knowledge, wisdom to our conversation that covered hypnotherapy, what it is, the misconceptions around it and how it can help heal PTSD and CPTSD. We also talked about the importance of a gratitude practice, being intentional with the way you live your life and taking action on getting better once you start to notice the signs of trauma surfacing. You can connect with Dr. Zaretsky via the links below: Instagram: @drlisazaretsky LinkedIn: @drlisazaretsky Website: www.drlisazaretsky.com To jump straight into the episode, follow this link 🎙 >> https://lnkd.in/gSpevD_g

Ep.11 Model Turned Kinesiologist & Self-Sabotage Coach - Interview w/ Larni Salathiel A former model and TV presenter turned #kinesiologist; Larni has a keen interest in helping people break patterns of self-sabotage. She uses the tools of neuroscience, brain integration and energy therapy, to re-route the subconscious mind and help her clients take leaps forward in achieving their life goals. Larni and I went down so many rabbit holes in this episode (as we expected) and we didn't even get through all we wanted to talk about! Tune in to the episode now to hear about us discussing energy fields, subconscious programming and how kinesiology can help you ditch self limiting beliefs in your life. 🎙 Episode 11 Now on Spotify 🎙 https://lnkd.in/gu2r-ZBV You can find Larni on Instagram at @soul_philosophy

In a recent catch-up with Founder & CEO of HR Star , Kelly Tucker shared openly about what she's had to navigate behind the scenes as a Founder, the toll that being an ambitious female can take on your relationships, and some hard truths that every founder needs to know when it comes to looking after their people. Tune in to the episode on Spotify to hear her advice to ambitious women who are looking for a relationship and trying to balance love and success in their life. 🎙Link to episode below🎙

On The Skin I'm In Podcast this week, I sat down with Kelly Tucker, the visionary CEO and Founder of HR Star , a company born out of a need to do HR differently. HR Star is leading a revolution in how founders prioritize and nurture their teams and is committed to reshaping the narrative and removing the guilt often associated with being a CEO/Founder, burdened by doing it all in their business. Kelly and I chatted about how a terrible experience with a past employer while on maternity leave for the first time, inspired her to pave her own path to becoming a Founder who is passionate about helping other Founders build a people first business. Tune into 🎙 Episode 10 🎙 of The Skin I'm In Podcast to find out what Kelly had to say about building a successful business, how important it is to have a strong support network and why she believes it IS possible for women to have it all. >>Link in the comments below<<

"Seek them out, talk to them, ask questions, and find out things. Dig a little bit deeper because it's not all surface level and there is a reason that person is probably a bit more confident or they've got more of a presence than you at the time." When I asked Jade how women can build the skill set of reading the room and gaining more confidence, her advice was so simple and effective anyone could implement it! Tune into Episode 9 of The Skin I'm In Podcast to find out more about what she had to say about becoming more confident in your daily life.