The Lanby

And that's a wrap one season one of Get Well, Better! Thank you to all of our incredible guests Taylor Fazio, MS, RD, CDN, SPN, Aliza Shapiro, LCSW, Ann Marks, Elizabeth Comen, MD, Gary Goldman, Sarrah Bentley, Phoebe Lapine and our host Chloe Harrouche for offering actionable takeaways, sharing their knowledge, and opening up about personal stories. Listen to all episodes using the link in the comments.

Aim for your ideal body weight in grams of protein per day. Protein is vital for various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune health. It also helps maintain muscle mass, which is crucial for overall strength and metabolic health. Benefits: 1. Muscle Repair and Growth: Protein helps repair and build muscle tissues, making it essential for recovery after exercise and maintaining muscle mass as you age. 2. Satiety and Weight Management: Protein-rich foods promote a feeling of fullness, which can help control appetite and support weight loss or maintenance. 3. Metabolic Health: Adequate protein intake supports a healthy metabolism, aiding in energy production and efficient nutrient use.

Health is wealth. Don't wait until tomorrow to invest in it. 

Our founder and CEO, Chloe Harrouche, shares her story on how her fight with breast cancer led her to revolutionize primary care by integrating wellness and personalized healthcare. Motivated by a desire to provide holistic, patient-centered care, she created her utopic version of primary care that takes an individualized root cause approach. Learn more about her story below. #TheLanby #HealthcareReimagined #WellnessJourney #FounderStory #HealthcareInnovation

It's harder than ever to know which habits—nutrition, supplements, fitness, sleep, wearables—are worth your time and money. The wellness industry offers conflicting advice, and most doctors can’t validate what's true. Why? They lack the time and training. Insurance-based doctors are incentivized by volume, not quality. More visits and procedures mean more revenue, leading to rushed appointments and little investment in your long-term health. After experiencing the frustration of focusing on longevity within the conventional system, I created a membership model that does the opposite. Unlike misaligned doctors and harmful wellness fads, our flat-fee membership allows providers the time to explore the latest research and trends. We use extensive biomarker testing and advanced diagnostics, including genetic testing, to understand your unique needs and identify the root cause of your symptoms. At The Lanby, wellness recommendations are personalized and tracked using your own data. We succeed when our members are happy, healthy, and satisfied. We don't follow insurance reimbursement rules because our model is patient-centric; our members are our primary focus. Here's what a member recently shared about her experience: "As a patient at The Lanby, my greatest victory has been implementing some easy changes to my life (morning smoothie, increased fish intake, supplements) which resulted in my cholesterol, iron, and vitamin D improving drastically. I also reduced my inflammation and generally feel more at ease and educated about my health. I trust The Lanby team and now don’t feel like I have to jump on trends on social media or information from friends. I know The Lanby is giving me personalized recommendations based on science and also my own profile. Feeling more at ease about what I’m doing to try to ensure a longer, healthier life has greatly helped my mental health.” - Alex P. If this resonates, book a free consult call to learn whether our membership or Just The Labs would be a good fit. https://lnkd.in/eFvJB9GH

The founder of Full Feedings, Ann Marks, joined Chloe Harrouche to discuss the importance of sleep for babies and parents. If you are looking for solutions to get your child to sleep better, this is the episode for you. https://lnkd.in/ekKh3vGP

Podcast Episode: Navigating Breast Cancer, Infertility, and the Path to Wellness In this solo episode, Chloe shares her journey through breast cancer and infertility, and how it led her to launch The Lanby. She discusses the lack of coordinated care and guidance during survivorship, which pushed her to pursue wellness optimization independently. Chloe explains the hidden risks of consumerized wellness and how her experiences shaped The Lanby’s care model. She stresses the importance of integrating wellness into primary care to support prevention and monitor interventions for effectiveness. The Lanby’s approach to primary care is a departure from the typical, often unsatisfactory, doctor visit. By incorporating hospitality principles and offering support across medicine and wellness, The Lanby is redefining what it means to get well, better. Key Takeaways: - Survivorship often lacks coordinated care and guidance, leaving patients to navigate wellness on their own. - Traditional healthcare often excludes wellness advice, leading patients to seek external information. - Healthcare providers often lack training in nutrition and wellness, limiting comprehensive care. - A care team that includes physicians, wellness advisors, member advocates, physician assistants, and medical assistants provides holistic, personalized care. #TheLanby #Podcast #HealthcareInnovation #BreastCancerSurvivor #WellnessOptimization #PrimaryCareRedefined

In this episode, Dr. Gary Goldman joins The Lanby's founder and CEO, Chloe Harrouche, to discuss women's health through the lens of integrative gynecology. Here are some highlights you won't want to miss: - Comprehensive Care: Understand how integrative and functional medicine go beyond conventional treatments to offer personalized, root-cause medicine. - Trends in Infertility: Learn why we're seeing an increase of infertility across men and women and what we can proactively do about it. - Chronic UTIs: Discover the root causes of chronic UTIs and the critical role of the microbiome in treatment. This episode is perfect for anyone interested in shifting their approach to women's health to achieve better, sustainable results. Full episode linked in the caption.

Our newest podcast episode with Dr. Elizabeth Comen is live! In this episode, Chloe speaks with Dr. Elizabeth Comen, a distinguished breast cancer oncologist at Memorial Sloan Kettering, and the author of the book “All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today.” The discussion traverses personal experiences, professional insights, and the evolving landscape of women's healthcare. Dr. Comen shares her journey of combining her expertise as an oncologist with her passion for understanding the broader context of medicine, rooted in her academic background in the history of medicine and science. She reflects on the profound impact of societal, cultural, and historical factors on women's health, particularly in the realm of breast cancer and beyond. Chloe and Dr. Comen navigate through various topics, including the challenges facing the wellness industry, the significance of primary care, and the misaligned incentives that hinder access to quality care. Listen here: https://lnkd.in/eZk8j9mr

In her solo episode, Chloe Harrouche shares her powerful personal experience navigating breast cancer and infertility, and how it led her to launch The Lanby. She discusses the lack of coordination of care and guidance throughout survivorship, and how that led her to pursue wellness optimization on her own. Listen to the full episode on Apple or Spotify.