Texoma Behavioral Health Leadership Team

We are currently searching for applicants for the part-time position of Executive Director. This position plays a vital role in the success of our organization by working closely with the Board of Directors and implementing our strategic plans. They will also be responsible for directing income-generating activities, including the Community Behavioral Health Conference and grant writing. Interested applicants are invited to submit their cover letter and resume to [email protected] #newposition #jobopportunity #executivedirector #nowhiring

MHA provides a free mental health screening tool on their website. After you take their mental health test, you will be given resources and tips to try on your own, ways you can connect with others or find a provider, and learn about treatments. Check it out at https://lnkd.in/g53j4Ut #wheretostart #mentalhealthawareness

Earlier this week, we shared the different factors that can impact your mental health - things you might want to avoid or moderate your exposure to. If you are looking for ways to actively improve your mental health, here are four methods you can try: take action, find support, set boundaries, and develop skills.

A 2022 study found that 73% of American adults reported being overwhelmed by the number of crises going on in the world. The good news? Taking action and advocating for causes you care about can be therapeutic in its own way. Learn more with Mental Health America’s #MentalHealthMonth resources: mhanational.org/may #WhereToStart

Current events, loneliness, technology, and social drivers are the top four things affecting everyone’s mental health today. This #MentalHealthMonth, we encourage you to check out MHA’s free mental health resources to help you improve your mental health. Learn more at mhanational.org/may #WhereToStart  

TBHLT and TCC leaders join the SISD to recognize May as Mental Health Awareness month and to thank them for hosting 2024 CBHC at SHS. #mentalhealthawareness

Happy Friday! MHA National suggests creating a mental list of all your strengths next time you are feeling down to remind yourself that you are awesome just as you are. #wheretostart #mentalhealthmonth

Here are a few tips from MHANational on how to build your coping tool box to use when you feel anxious or stressed. Start by addressing any basic needs. Eat a healthy snack. Drink a glass of water. Take a shower or bath. Take a nap. Brush your teeth. #wheretostart #mentalhealthmonth

Did you know that exposure to negative news coverage impacts mental health? It can trigger a fight or flight response, increase depression and anxiety systems as well as encourage addictive behavior if received on social media. Some ways to protect your mental health are identifying your triggers, reading instead of watching the news, limiting time spent on the news, becoming a volunteer, or engaging in a hobby to decompress. Check out https://lnkd.in/gtv5gnj for additional resources. #wheretostart #mentalhealthmonth

Our immediate past Chair, Honorable J. Brett Smith, was recognized for his service to TBHLT by our current Chair, Jeremy McMillen, at CBHC 2024.