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Good news: Even a little walking can make a BIG difference. The outcome of this research suggests that walking 8,000 steps or more just a couple of days a week can significantly impact your health. So if you are struggling to start your workout routine, know that even small changes can positively impact your quality of life over time. Try to associate those steps with things you love: 🐕 Walking your dog 🎧 Listening to your favorite music or podcast 😃 Starting or finishing your day with some fresh air Source: Inoue K, Tsugawa Y, Mayeda ER, Ritz B. Association of Daily Step Patterns With Mortality in US Adults [published correction appears in JAMA Netw Open. 2023 Apr 3;6(4):e2311413]. JAMA Netw Open. 2023;6(3):e235174. Published 2023 Mar 1. doi:10.1001/jamanetworkopen.2023.5174 . . . #nutrisense #researchpaper #walking #longevity #steps #glucosecontrol #metabolicbalance #healthyhabits #bloodsugar #bloodsugarcontrol

Extreme swings in blood sugar levels can have many consequences: 📈When your blood sugar levels are high, your body will likely store excess glucose as fat. 📈 Glucose swings can affect your mood in several ways. For example, low blood sugar levels may lead to feelings of irritability and anxiety. 📈 After blood sugar spikes, your blood sugar levels can crash. This can lead to fatigue, difficulty concentrating, and reduced productivity. Our team of experts recommends keeping our glucose spikes below 140 mg/dl. There are a number of simple yet powerful things you can do to maintain those swings at an optimal level: 🍳Starting your day with a savory breakfast 🥦 Adding veggies, protein, and healthy fats to your meal 🚶🏻♀️ Walking for 15 minutes after eating 🧘🏿♂️ Meditate For more, visit nutrisense.io

Did you know that insulin resistance affects 50-70 percent of women with polycystic ovary syndrome? PCOS is a condition that affects the way your body regulates hormones and other related processes, and can lead to unpleasant symptoms like weight gain, acne, and irregular periods. . . . #nutrisense #bloodglucose #pcosawareness #pcos #pcosdiet #bloodsugar #highbloodsugar

Have you been gaining weight unintentionally? In this article, we explore 6 possible reasons why it might be happening, including hormonal imbalances, underlying health conditions, and stress. . . . #nutrisense #weightgain #health #wellness https://lnkd.in/d27fvVdU

According to this recent nationwide cohort study, fasting glucose variability (FGV) could be tied to dementia risk in individuals with diabetes. The study has revealed that fluctuations in fasting glucose levels might play a role in cognitive health. It's a groundbreaking insight that highlights the importance of glucose control, not just for diabetes management but also for brain health. Source: Lee DY, Kim J, Park S, et al. Fasting Glucose Variability and the Risk of Dementia in Individuals with Diabetes: A Nationwide Cohort Study. Diabetes Metab J. 2022;46(6):923-935.. . . . #nutrisense #HealthResearch #BrainHealth #GlucoseControl #DementiaRisk

Weight loss is a marathon, not a sprint, and one of your best bets is to have specialized support to work with you as you start your journey. Whether you decide on prescription weight loss medication or not, a foundational weight loss plan with a personal dietitian who specializes in weight loss and glucose monitoring will help you see more success. https://lnkd.in/dsqvKDut

Researchers and manufacturers of Ozempic and Wegovy do say that these drugs are most successful when they're incorporated into a treatment plan in conjunction with healthier diet and lifestyle changes. If you are trying to lose weight and looking for a long-term solution with a low risk of adverse effects, working 1:1 with a personal dietitian can help. Head to the bio and get our biggest sale ever! $200 off until August 18th.

Are glucose levels and anemia connected? A certified nutrition specialist and glucose expert explains the causes and symptoms of anemia and how this condition may affect your blood sugar: https://lnkd.in/diyhwCei

Did you know your metabolic age reflects your overall metabolic health? Learn how metabolic age is calculated, and use your handy calculator to find out what yours is: https://lnkd.in/dXAiF3Af

Consuming 100 grams of protein daily can be crucial for glucose optimization. Protein takes longer to digest, which helps to slow down the absorption of glucose into the bloodstream, preventing spikes and crashes in blood sugar levels. Unlike carbs, protein converts into glucose at a much slower rate, giving your body time to utilize or dispose of it efficiently. But what counts as good quality protein? It’s essential to focus on the source and quality of your protein intake. Incorporate a variety of protein sources like lean meats, fish, eggs, dairy, legumes, and plant-based options to ensure you're getting all the essential amino acids your body needs. By prioritizing protein, you can better manage your blood sugar levels, boost your metabolism, and improve overall health. 💪 . . . #Nutrisense #Metabolism #BloodSugar #Protein #Health #Nutrition #Diet