NeuroAge Therapeutics reposted this
In this study, elderly individuals were divided into low, medium and high intensity interval training (HIIT) groups for six months, and had their hippocampal-dependent cognition tested. Only the HIIT group saw improved cognition and reduced brain volume loss. This was maintained over five years follow up. As the authors concluded, "HIIT significantly improves and prolongs the hippocampal-dependent cognitive health of aged individuals." Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training https://lnkd.in/e4JNG568