Namaste Studios

Harmony is an amazing instructor at Namaste Studios!

What an amazing class! Welcome to “Lengthen and Restore,” an online Yin Style class that invites you to Serve Yourself First, Find Balance, and Realign with your inner strength and peace. Hosted by the esteemed Alison Rubens, an E-RYT 500 instructor, this class is your gateway to a transformative experience at Namaste Studios. Class Description: In the hustle of everyday life, it’s easy to forget the importance of self-care. “Lengthen and Restore” is designed to bring you back to center, offering a sanctuary where you can nurture your body, mind, and spirit. As you hold certain poses, you’ll gently lengthen your muscles, release tension, and create space within yourself for healing and growth. With her profound expertise, Alison Rubens guides you through each posture with grace and precision, ensuring that you are practicing yoga and living it. Her guidance encourages you to Serve Yourself First—because only when we are filled can we pour into others. The theme of Finding Balance is woven into every aspect of the class. You’ll discover a harmonious rhythm that resonates with your natural state as you breathe and stretch. This class isn’t just about physical alignment; it’s a journey towards balancing the scales of your life. Finally, to Realign is to come home to yourself. This class offers you the tools to realign your posture, priorities, and path. It’s an invitation to recalibrate and reconnect with what truly matters. Why Sign Up? Expert Guidance: Learn from Alison Rubens, a seasoned E-RYT 500 instructor. Convenience: Enjoy the full studio experience from the comfort of your home. Community: Join a supportive online community of fellow yoga enthusiasts. Transformation: Experience a class that transcends the physical and fosters personal growth. Don’t wait to prioritize your well-being. Sign up for “Lengthen and Restore” today and take the first step towards a more balanced and aligned life. Your journey to self-discovery and rejuvenation begins here. Namaste. Sign Up Now and embrace the art of this Yin Yoga Lengthen and Restore class with Alison Rubens at Namaste Studios.

Elevate your productivity and well-being with the ancient wisdom of yoga.

Happy Easter from Namaste Studios! www.namastestudios.yoga

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🌟 Happy International Women’s Day! 🌟 🧘♀️ Namaste, Beautiful Souls! 🧘♀️ On this empowering day, we celebrate the strength, resilience, and grace that define every woman. At Namaste Studios, we honor the divine feminine energy that flows through each of you. 🌸 Why Yoga? Because it’s not just about physical postures; it’s a journey inward—a sacred exploration of mind, body, and spirit. 🌿 🌼 Embrace Your Inner Warrior: Just like the fierce Goddess Durga, you have the power to conquer any challenge that comes your way. Stand tall, breathe deeply, and know that you are unstoppable. 💪 🌺 Flow Like Water: The river doesn’t resist the rocks; it gracefully flows around them. Similarly, in life, adaptability is your superpower. 🌊 🌸 Lotus Blooms in Muddy Waters: Your struggles and setbacks are the fertile soil where your resilience grows. Rise above, bloom, and inspire others with your unwavering spirit. 🌸 🌿 Nourish Your Roots: Just as a tree draws strength from its roots, connect with your inner wisdom. Ground yourself, find balance, and let your authenticity shine. 🌳 🌟 Our Gift to You: 🎁 Dive into our online yoga classes—accessible 24/7. Whether you’re a seasoned yogi or a curious beginner, our expert instructors will guide you on this transformative journey. 🌞 🌼 Namaste Studios’ Promise: Holistic Wellness: We believe in nurturing your mind, body, and soul. Our classes offer more than just physical exercise; they’re a sanctuary for your well-being. Tailored Guidance: No matter where you are on your yoga path, we’re here to support you. 🙏 Community Connection: Join our tribe of radiant women. Together, we rise, we heal, and we empower. 🌺 Take the First Step: Visit www.namastestudios.yoga to explore our live group and private classes, connect with our community, and ignite your inner light. 🌟 Remember, dear sisters, you are limitless. Your strength is your legacy, and your grace is your power. 🌹 Namaste, warriors! 🙌✨ #InternationalWomensDay #NamasteStudios #EmpowerWomen #YogaJourney

🌟 Ignite Your Inner Radiance with Kathy Sgroi, Our Vibrant Yoga Guru! 🌟 Are you ready to embark on a transformative journey that blends movement, mindfulness, and inner harmony? Look no further! Meet Kathy Sgroi, our dedicated yoga guide at Namaste Studios. Her unique approach combines ancient wisdom with modern insights, creating an experience that resonates with both seasoned yogis and beginners alike. 🌟 Holistic Approach: Kathy’s teachings go beyond physical postures. She dives into the essence of yoga, connecting mind, body, and spirit. 🌟 Adaptability: Whether you’re a seasoned yogi or a curious beginner, Kathy tailors her classes to meet you where you are. 🌟 Community: Join a supportive community of fellow seekers who uplift and inspire each other. Kathy is a Yoga Alliance Certified Hatha and Vinyasa Yoga Teacher.  Kathy has over 1,000 hours of teacher training and has trained and practiced extensively with Jonny Kest and Baron Baptiste.   Kathy specializes in Vinyasa Flow, which focuses on synchronizing breath with movement while encouraging students to bring awareness to their bodily sensations and embrace a deeper meaning of themselves through the practice of yoga. She also enjoys teaching Hatha Yoga, Gentle Yoga, Yin Yoga, Breath-Work and Meditation.   "Rather than using your body to get into the postures, use the postures to get into your body." Namaste Studios is where transformation begins. Let Kathy guide you toward balance, strength, and inner peace. 🙏 Reserve your class at www.namastestudios.yoga

Here is my new QR code to my Namaste Studios Website. Let me know what you think about it. Plus, if you can let me know if you have any issues with it, that would be fantastic.

Hi, Yogi friends! My name is Shelly Minor. My light honors and sees your light. Allow me to encourage and awaken who you truly are meant to be, as we practice and journey together. Included in my practice is a mudra, a mantra/theme/affirmation, a breathing exercise, asanas (poses) which are all interwoven throughout the hour, give or take a few minutes, of practice. At the end of each practice, in savasana, I treat you to a splash of sound healing with my crystal bowls or Tibetan bowls or maybe a little gong action - who knows. It is an all-around total embodiment of a yoga experience – my own unique way of practicing. I am going on my 63rd rotation around the sun this year; although that seems like a lot of rotations, I don’t feel the need to slow down anytime soon. Married for 35 of those rotations to my soulmate and husband, Ken, who is my biggest fan. We support each other as we journey through life, mentally as well as physically. We have traveled and journeyed all around the world. Our latest trip, July of 2023, was on a 35ft boat, owned and driven by my husband, Captain Ken, from Fort Myers, Florida through the state to Steward, Florida then across the ocean another 220 miles to the Abacos, Bahamas – so thrilling, so humbling, so much fun. Who knows, maybe I will do a pop-up practice somewhere like that - we will have to wait and see! We are blessed with four beautiful, amazing souls, and they in turn have blessed us with eight more beautiful, amazing souls with promises for more. When we’re all together, let’s just say we’re a crowd. These titles of Wife, Mom, and Mimi are by far my most prized and treasured. So, my story of my journey of “becoming” started back as a young woman with the need to be mentally, spiritually, as well as physically active. Needing to stay fit, I have tried it all from A (Aerobics) to Z (Zumba) and everything in between. I even went so far as to earn a black belt in Tae Kwon Do and a brown belt in Hopkido while my children were young. Yes, all of this for physical fitness, but something lacked. My spiritual, emotional, and mental bodies were starving; hence the discovery of yoga in my late 30s. I started to practice and was blown away as all these needs were met, but I craved to do more than just practice. I needed the answer to “why” I practiced. My “why” burned in my soul. It was needed more than all the other reasons, and so began my journey to my “why.” I earned my 200-hr teaching certificate, and I continued to get my 500-hr certificate as well. And as I tell the rest, it is with humbleness in my heart, for I am always a student with a beginner’s mind forever with an open heart and open mind, listening with an open ear to hear the universe as it guides me: RYT 500, RCYT, RYT (Teen, Trauma) Certified in Aerial Yoga, Sound Healing, and Astrology Reiki Level I www.namastestudios.yoga