Menopause Education Center

See you this afternoon for our event Driving Social Change In The Workplace. We're looking forward to this inspired conversation today as part of Women's History Month. 1PM PST/4PM EST via Google Meet.  Video Conference Link: https://lnkd.in/eJtb4SsS Dial In: ‪(US) 1 304-945-3709‬ PIN: ‪518 689 871‬#

Estrogen and progesterone play a role in regulating fluid balance in the body. During menopause, these hormone levels decline, which can affect the body's ability to retain fluids. This can lead to dehydration and increased thirst. Learn more about the symptoms of menopause and what you can do about them in our course, "Menopause & You - A Complete Guide" ~ More info at menopauseclasses.com. #menopauseducation #menopause #perimenopause #knowyourbody #womenshealth

Deep breathing can be a powerful tool during menopause. It activates the body's relaxation response, lowering stress hormones and helping to reduce symptoms like hot flashes and anxiety. Learn tips for self-care and more in our course "Menopause & You - A Complete Guide," available at menopauseclasses.com. #menopause #perimenopause #menopauseeducation #selfcare #womenshealth

Quick update for all those RSVP'd for our virtual event on March 8th. The date has changed to March 7th. The time of 1PM PST has not changed. See you there for this inspired discussion. Visit our events tab for more details and the link to join.

Are you looking for an event to provide for your employees in honor of Women's History Month? The Menopause Education Center is holding this educational webinar, which is perfect for companies advocating for diversity, equity, and inclusion. Contact us if you want sponsorship opportunities or a group rate for your employees. #webinar #dei #2024womenshistorymonth #onlineevent #menopauseintheworkplace

Menopause can be a particularly challenging time for couples. Her physical, mental, and emotional symptoms of menopause can be overwhelming. But this isn’t just a rough time for women – it’s also hard for the men who love them. Learn what you can do to support your partner (and yourself!) in Mansplaining Menopause, our masterclass for husbands and partners, available at menopauseclasses.com. #menopause #perimenopause #menopauseeducation #womenshealth #maritalsupport

Join us on March 7th at 1:00 p.m. Pacific, as our Founder, Rachel Anne, leads a lively discussion about Driving Social Change in the Workplace. The campaign theme for this year’s International Women's Day on March 8th is Inspire Inclusion. Join us the day before for the launch of our special event series celebrating women's history month. Let’s unravel the mysteries and break down the stigma surrounding menopause while exploring the advantages of embracing a menopause-friendly approach in the workplace. 🗸Improved Understanding: Demystify menopause with accurate, scientific information. 🗸Supportive Environment: Cultivate a workplace that supports women at all life stages. 🗸Increased Productivity: Open discussion of health issues can reduce absenteeism and boost productivity. #menopauseatwork #menopauseawareness #webinar

Talking about menopause is an important step to reduce the stigma and normalize this topic. That's why we're sharing quotes from women we love. Let's start the conversation! #TalkingAboutMenopause #menopause #perimenopause #womenshealth #cindycrawford

Kimchi is an excellent addition to a menopause diet thanks to its gut-friendly probiotics, which aid in digestion and can reduce bloating. It's also rich in vitamins and minerals, including vitamin C for immune support and vitamin K for bone health, both important during menopause. Find out more about the Fundamentals of Nutrition during menopause in our course "Menopause & You - A Complete Guide," available at menopauseclasses.com. #menopause #perimenopause #menopauseeducation #womenshealth #kimchi #superfood #probiotics #ferementedfoods

Menopause's hormonal shifts can trigger increased sweating, fueling odor-producing bacteria, and potentially lead to stronger-smelling body odor for some women. Additionally, a change in the ratio of estrogen to testosterone can alter sweat composition, contributing to a different scent. Learn more about the symptoms of menopause and what you can do about them in our course, "Menopause & You - A Complete Guide" ~ More info at menopauseclasses.com. #menopauseducation #menopause #perimenopause #menopausesymptoms #knowyourbody #womenshealth