Intermountain

Mental Health Monday: Taking care of your mental health doesn’t have to be overwhelming. Start with small steps! 🌱 🧠 Tip: Set one simple, achievable goal for yourself today—whether it’s going for a short walk, taking five deep breaths, or reaching out to a friend. Small steps can lead to big changes over time! #MentalHealthMonday #SmallStepsBigImpact #SelfCare

🧠✨ Self-Care is Essential for Mental Health ✨🧠 Taking time to care for yourself isn’t selfish—it’s necessary for your mental well-being! Even small acts of self-care can make a big difference in your mood and mindset. Here are a few easy self-care practices you can try: 🌿 Take a walk outside 📝 Write in a journal 🧘♀️ Practice mindfulness or meditation 📚 Read a book you enjoy 🎨 Get creative—draw, paint, or craft ☕ Take a moment to enjoy your favorite drink What’s your favorite way to practice self-care? Comment below—we’d love to hear from you! 💬👇 #SelfCare #MentalHealthMatters #TakeCareOfYou #MindfulLiving

Exciting Update! Intermountain is thrilled that we are accepting both children and adult patients for outpatient therapy in Kalispell, MT! Whether you're a parent seeking support for your child or an individual navigating your own mental health journey, our team is here for you. With a focus on personalized care and understanding, we're dedicated to helping every member of our community thrive. Reach out today to schedule an appointment and take the first step towards healing and growth. For more more information check out our online referral form at: https://lnkd.in/gGBfkq4W

🚨 We're Hiring! Residential Therapist 🚨 💥 $3,000 Sign-On Bonus Moving Relocation Assistance 💥 💼 Salary: $50,000 - $70,000 Are you passionate about protecting the joy of childhood and sparking real change? Looking for a career with purpose and meaning? Join us at Intermountain, where you’ll make a lasting impact on children and families. 🌟 Why Intermountain? With over 100 years of experience, we’re leaders in providing relational and trauma-informed care. Here, you’ll be part of a supportive, growth-focused team that’s as dedicated to your success as we are to the success of our clients. 💡 You Will: Help children and families on their healing journey Bring hope to those improving their mental health Thrive in a culture that embraces diversity and inclusion Enjoy flexibility and work/life balance ✨ We Offer: Employer-sponsored health insurance (medical, dental, vision) 4% Retirement contribution through Wespath Paid Personal Leave Free supervision toward licensure And so much more! 📋 Requirements: Master’s Degree in counseling, social work, or related field LCPC or LCSW license (or license-eligible in Montana) Experience working with children and trauma-informed care Ready to make a difference? Apply now and help change lives—starting with your own!

Setting healthy boundaries for screen time is essential for your child's mental well-being. Too much screen time can lead to anxiety, sleep issues, and reduced focus. ⏳ Tip: Use built-in parental controls or set daily time limits to ensure a balanced use of technology. Encourage breaks and make time for offline activities like outdoor play or family time. #ScreenTimeBalance #MentalHealthMatters

🍁 Welcome, October! 🍁 As the leaves change and the air cools, October brings a fresh opportunity for reflection, renewal, and taking care of our mental health. 🍂 This time of year can feel busy and overwhelming, but it's also the perfect moment to pause and check in with ourselves. This month, let’s focus on nurturing our minds and finding balance amidst the seasonal shifts. Whether it’s setting new goals, practicing self-care, or simply taking a deep breath—October is a reminder that change can be beautiful and restorative. 🌟 What will you do to support your mental well-being this month? Share your thoughts with us in the comments below! #WelcomeOctober #MentalHealthMatters #SelfCareSeason #FallIntoWellness

Hope is Always Within Reach 💚 If you or someone you know is struggling with thoughts of suicide, remember that hope is always within reach. One of the most important steps you can take is to talk openly and compassionately with those who may be hurting. Start by asking questions like, “Are you okay?” or “I’ve noticed you haven’t seemed yourself lately. Do you want to talk about it?” It’s also essential to recognize warning signs that might indicate someone is in distress. These can include withdrawing from loved ones, noticeable changes in mood, expressing feelings of hopelessness, or talking about being a burden. If you suspect someone may be having suicidal thoughts, don’t be afraid to ask directly, “Are you thinking about hurting yourself?” Open, nonjudgmental conversations can make a world of difference. Let them know they’re not alone, and that you’re there to support them. If you or someone you know needs immediate help, call or text 988 to speak with a mental health professional 24/7. For ongoing support, call Intermountain at 406-442-7920 or visit https://lnkd.in/gGBfkq4W to be connected to local resources. #YouAreNotAlone #HopeIsHere #SuicidePrevention

#ThrowbackThursday In 1971, a significant chapter in our history began as Intermountain moved to its current location on 500 S. Lamborn Street in Helena, Montana. Renamed Intermountain Children’s Home, the new campus allowed children and adolescents to live in cottages with house parents, creating a family-like environment. During this time, Administrator Bob Wix (1963-1981) reflected on the challenges our children faced: “Our kids come with such handicaps that limit how they will function in our Home. An emotional problem may keep a youngster’s stomach tied in knots for months.” His words remind us of the deep compassion and understanding that has always been at the heart of our mission. #IntermountainHistory #LegacyOfCare #FamilyLikeSetting

We’re excited to share some photos of our amazing team from the NAMIWalks event! At Intermountain, we believe in showing up for our community, and participating in NAMIWalks is one way we stand together to raise awareness for mental health. It’s not just about the walk—it’s about the people, the stories, and the hope we build as a community. We’re proud of our team for joining the movement and for the work we do every day to support mental health in our community. Together, we walk forward—side by side, step by step—for a brighter future. #NAMIWalks #MentalHealthMatters #CommunitySupport #IntermountainCares

What is NAMIWalks? Better to ask, Who is NAMIWalks? NAMIWalks is about people—compassionate individuals coming together, one authentic story at a time, to build a community of hope. It’s the walk that has no finish line, only countless new beginnings for those we serve, as we raise funds to power NAMI’s life-changing free programs and spread awareness of mental health. At Intermountain, we're passionate about community engagement and collaborating with other organizations to ensure the best care for those struggling with mental health in our community. NAMIWalks is a celebration—a powerful moment to declare, “I will not step down, I will not step away. I will stand with my community.” No matter where we've been on our journey, we know where we're going, together. We are NAMIWalks. And we at Intermountain are proud to be a part of it.