Ice Barrel

Does it matter what time you take an ice bath? Yes. Yes! The best time to take an ice bath can vary depending on your goals. Muscle Recovery: If you’re looking to reduce soreness after a workout, take an ice bath within two hours of exercising. Chronic Pain Relief: For conditions like rheumatoid arthritis, a morning ice bath can help alleviate inflammation and stiffness. Mental Well-Being: A cold plunge in the morning can give you a boost in your mood and energy levels that lasts all day. To learn more about the best time to take an ice bath, head to our blog: https://lnkd.in/g7sfTK8h

You need more stress in your life. Here’s why: Stress often gets a bad rap, but not all stress is detrimental. Unlike negative stress, positive stressors or eustress, push us to grow, adapt, and improve our well-being. One effective way to experience the benefits of positive stress is through ice baths. When we expose our bodies to the cold, it triggers a controlled stress response, which ultimately strengthens our ability to handle stress in other areas of life. Embracing positive stress through activities like ice baths can enhance our resilience, making us better equipped to face life's challenges. #Health #WellnessTips #StressManagement

Did you know that your body has a natural mechanism to fight the cold? It's called vasoconstriction, and it doesn't just keep you warm—it's a powerful tool for enhancing circulation and boosting your overall health. Discover how cold therapy can unlock your body's innate potential for health and wellness: #Vasoconstriction #HealthandWellness #ColdTherapy #Tips

Surreal moment watching Netflix's new movie and seeing Zac Efron calling our Ice Barrel 400 his b*tch. Zac, we'd love to get you in our other products and see what you call them! #Netflix #IceBarrel

Made in America 🇺🇸 “We’re dedicated to empowering individuals to incorporate cold therapy into their daily lives, unlocking personal growth and community connection. Our products are a testament to our commitment to quality, ethics, and effectiveness, ensuring a transformative journey for everyone who joins the Ice Barrel family.“ - Wyatt Ewing, Ice Barrel CEO Learn more: https://lnkd.in/g2Wrx96J

The hardest team to make the coldest bath to take. Over the past two weeks, we proudly supported the aspiring Olympians and communities of Bowerman Track Club , Tracksmith and Bandit during the USATF Olympic Trials in Eugene, Oregon — helping them achieve peak performance and recovery when they needed it most. #OlympicTrials #ColdTherapy #PeakPerformance #CommunitySupport

Whether you're gearing up for a race or recovering from a fartlek, integrating cold therapy into your routine can significantly enhance your running experience. Don’t just run—run better. Learn more: https://lnkd.in/gpA-yGQZ

Laying down in an ice bath isn’t natural. That’s why we’ve designed our Ice Barrels to accommodate an upright position. When exposed to cold water, our bodies instinctively take on a natural crouched position. This reaction is part of our fight-or-flight response, causing the chest, shoulders, and core muscles to tighten. It's not natural for us to lean back into a relaxed position; instead, our instinct is to lean in and engage. An upright posture allows us to fully experience and benefit from this response, ensuring you get maximum benefits from your cold exposure. #ColdTherapy #Wellness #Innovation

We're chill with Bill. We're proud to partner with the Bowerman Track Club this summer at the USATF Trials in Eugene, Oregon to help more athletes Get Colder, Feel Better and Run Faster. #Bowerman #USATF #Recovery

Imagine a day where grit and generosity collide. This past weekend in Bozeman, Montana, that’s exactly what we got to experience with MTNTOUGH Fitness. We completed an intense team workout, got cold, exchanged valuable insights, and packed 38,000 lunches for children in need through MTN OPS Conquer Hunger. At Ice Barrel, living mindfully is one of our core values. We embody this principle by merging dedication with compassion and fostering a sense of community. Thank you to the team at MTNTOUGH Fitness for including us in this incredible weekend!