Human Powered Health

VO2 Max testing measures how efficiently your body uses oxygen during intense exercise, giving you a clear picture of your aerobic capacity and overall fitness 📈 Whether you’re aiming to push your limits or pinpoint areas for improvement, understanding your VO2 max can help you optimize your training.

Jaci is using her data to optimize her training 📈📊

These three can move 🚴💨 Taylor Spivey, Chase McQueen, and Tim Don from supertri all came into the Wellesley Lab on Monday to host a live virtual ride through MyWhoosh.

This is how pro triathlete Marc Dubrick gets race ready 👇 1️⃣ VO2max Test Using a VO2max assessment he’s able to set a baseline for his aerobic capacity to determine what his body is currently capable of. __ 2️⃣ Lactate Test Using a lactate test paired with his VO2max assessment he is able to identify his lactate thresholds. He can then use these to identify proper training zones and build a training plan based on his body's current performance levels. #health #fitness #triathlon #longevity

Crushing it with single-leg jumps on the force plates 💪 Jack is hitting 10.1 inches and Sam is showing off with 10.7 inches on his left side. Who knew jumping could be so precise?

From the icy rinks of Alaska to the bustling streets of Boston, Bruins' star goalie Jeremy Swayman has found a new offseason passion: cycling. Leveraging the comprehensive IDMatch Bike Fitting experience at Human Powered Health, along with a custom-built Shimano and Ventum bike, he confidently entered the Boston Triathlon for the first time. Get a behind the scenes look at how this tailored experience leveled up his performance!

Test your jump height, depth, and symmetry to fine-tune your performance with force plates 📈 Remember, eyes up, jump high, and focus on balanced landing. A little asymmetry is normal, but keep an eye on anything above 10%

Jim Brower, former MLB pitcher and the owner of Brower Baseball, brought a few of his pitchers into the Human Powered Health Performance Lab in Edina, Minnesota for some dynamic physiological testing. As a part of their assessment, the pitchers used force plates, a grip strength device, and the proteus motion machine to set various bench marks for the performance of their bodies. Brower Baseball is using this next-level technology to give their pitchers the inside edge for their upcoming college baseball seasons. Using the movement and force data from these assessments, the pitchers were able to optimize their summer training to their arms and bodies - not a generic training regiment. Many of them are now on their way to breaking into the 90s on their pitches.

We’re excited to announce a partnership between the Boston Triathlon and Human Powered Health - bringing top-notch wellness and performance testing to Boston and beyond. One of the premier events in Boston this summer, the Boston Triathlon is a weekend-long competition that includes Kids Day at the Boston Tri, the Columbia Threadneedle Investments Boston Triathlon (Olympic and sprint distance races), and supertri Boston. With two convenient Boston-area locations, Human Powered Health offers VO2max Testing, Bike Fitting, Running Gait Analysis, Resting Metabolic Rate Testing, DXA Scans and more to help you reach new heights in your health and training. Gain deep insights into your unique potential by consulting with our expert physiologists and get ongoing support from our AI-assisted app, Humango AI. Click the link to book a visit: https://lnkd.in/gMjtqtQv

L.A. Fashion Label Debuts Designs at Le Tour de France Femmes 🚴♂️ Minnesota-based women’s cycling team heads to France in high fashion changeout kits designed by acclaimed fashion house Maisie Wilen 📰 | Read More: https://lnkd.in/gn9DsBgk