Her Time Therapy, PLLC

🌟 Discover Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout 🌟 In our latest blog post, we delve into Human Giver Syndrome and offer actionable tips to prioritize self-care and break free from societal expectations. Join the conversation on women's mental health empowerment! Read now! #HumanGiverSyndrome #Empowerment #SelfCare #ProfessionalDevelopment #WomenInBusiness #WomensMentalHealth #TherapyForWomen #FeministCounseling #WomenAtWork #WomenEmpowerment https://wix.to/8jfeFzE

🌟 Exploring Human Giver Syndrome: Unraveling the Hidden Culprit 🌟 Women face unique mental health challenges due to societal expectations. Learn about Human Giver Syndrome

We understand that grieving the loss of a loved one can be overwhelming, especially through the holidays and into the New Year. That's why we are excited to announce the launch of our new Women's Grief Support Group at Her Time Therapy, starting Feb. 1st, 2024! Coping with grief can be an isolating experience—but you don't have to face it alone. Grief support groups offer a small community environment to navigate the complex and often overwhelming emotions that accompany loss by: *Connecting with others in shared understanding *Receiving and offering support *Healing through sharing stories, memories, and thoughts *Learning coping strategies/tools and finding your new normal *Gaining the support and guidance of a trained grief professional This group will be led by Graduate Student Clinical Intern and Intake Coordinator, Lauren Veazey, MA, and Her Time Therapy founder, Meagan Clark, LPC NCC BC-TMH. Join our online Women's Grief Support Group and find understanding, validation, and guidance during your time of sorrow. Complete the signup form below to be contacted by a therapist and learn more about joining the group. https://lnkd.in/geC9Em3U

For women, the holidays can feel as if the management of stress, guilt, and expectations becomes a full-time job we need to fit around our full-time jobs. In this blog, we offer therapist-approved tips on how to make this time of year easier, manage your mental health, and increase your enjoyment of this sparkly time of year. #stressmanagementtips #holidaystress #womensmentalhealth #hertimetherapy https://lnkd.in/gx7Zs6XH

For many people, the holiday season brings warmth, safety, and peace. But for some of us, the hymns sung in church of “tidings of comfort and joy” don’t seem to fit our life experiences. If you find yourself grappling with such conflicting emotions during the holiday season, you may be experiencing what is known as religious #trauma. Read our latest blog post to learn more about #religioustrauma and how online #EMDR therapy can be an effective treatment! https://lnkd.in/gZWxxvsf

There is a profound connection between the environment we call home and our mental health. If you're struggling with mental health symptoms such as anxiety, depression, burnout, decision fatigue, or feeling overwhelmed by chronic stress, you may benefit from learning how these symptoms can be tied back to your physical surroundings. Check out our latest blog post, where we explore what is behind the environmental impact as well as provide you with practical, therapist-approved tips to transform your living space in ways that are supportive of your mental health. #mentalhealth #mentalhealthtips #mentalhealthsupport #onlinecounseling #therapyforwomen #womensmentalhealth https://lnkd.in/gxkv8H4q

In the midst of this chaotic back-to-school period, it becomes crucial for women returning to college or moms managing back-to-school for kids to recognize the significance of taking care of our own needs and seek support from our partners, friends, or community to ensure our own well-being is not neglected while we strive to encourage our children's (and potentially our own) successful back-to-school transition. In this article, let's explore prioritizing mental health for moms with some organizational tips for helping the back-to-school period run smoother by learning coping skills that will help you to navigate the complexities of back-to-school season with compassion and resilience for yourself and your children.