One of MANY reasons why we are doing the work. 👆 LGBTQIA youth (and adults of course) deserve support and community. We are here for you. 🐘 #PrideMonth2024
Ellie Mental Health-Decatur and Midtown (Atlanta) GA
Mental Health Care
Decatur, GA 149 followers
Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy.
About us
We vow to be really and truly different from other mental health providers. The mental health field presents barriers not just for clients and the community, but also for the helpers, therapists, and creatives who do this work. Ellie knew that if it wanted to be truly different, it would have to problem-solve barriers in the field at all levels. Our core values drive all that we do, and help us align with our “why”. We do what we do because it makes sense, and because of science, of course. An abundance of research says that taking intentional time to help your mental health increases your overall wellbeing and life satisfaction. Our services are an opportunity for your brain to take a break. A break that includes support from a professional secret keeper who will ride with you on your emotional journey and offer guidance along the way. Our core values ensure that all of our actions from the impactful connections between clients and therapists to the big business decisions align with our goal of providing innovative mental health services that fill a gap in our communities.
- Website
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www.elliementalhealth.com
External link for Ellie Mental Health-Decatur and Midtown (Atlanta) GA
- Industry
- Mental Health Care
- Company size
- 11-50 employees
- Headquarters
- Decatur, GA
- Type
- Privately Held
- Founded
- 2022
Locations
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Primary
755 Commerce Dr.
Ste. 720
Decatur, GA 30030, US
Employees at Ellie Mental Health-Decatur and Midtown (Atlanta) GA
Updates
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Therapy isn't always about instant epiphanies and constant breakthroughs, it's about embracing the journey of self-discovery, growth, and healing. 🌱 #TherapyJourney #EmbraceTheProcess #MentalHealth
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Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness
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Time to dive into self-care! What's your go-to? Share your favorite form of self-care and let's open up about the magic it brings to your life. ✨💖 #SelfCare #WellnessJourney #MeTimeMagic
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Real talk-- Supporting someone when they're dealing with mental health challenge can be hard. It's not always knowing the right words or actions, but sometime's it's simply about being there. Let's keep showing up, lending an ear, and offering love without judgment. Because in those moments of struggle, our support can make all the difference. 💕 Here are some tips from one of our psychiatrists, Dr. Patty Dickmann, about how you can show up for your loved ones. #mentalhealthawarenessmonth #support #mentalhealthmatters #
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When we say "SPMIs," we are talking about mental illnesses that are recurrent, long-lasting, and make it hard for you to do your everyday life. Examples include schizophrenia, bipolar disorder, and severe depression. These diagnoses are more common than you realize, AND there are numerous treatment options including medications, psychotherapy, and self-management strategies (like developing healthy routines, optimizing sleep, recognizing triggers, and learning coping skills). If you are someone with a SPMI, you are not alone. Ellie therapists are here for you. Let's spread awareness and break that stigma. 💪 #normalizeit #mentalhealthawarenessmonth #thereishope
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Ever feel like your brain is overheating? 😳 Try this: 1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook. 2. Set a timer for five minutes. ⏰ 3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head. 4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper. 5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting—focus on capturing your thoughts quickly. 6. Continue writing until your time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind. This is called a "mind dump" exercise, and by following these steps, you can declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you. #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness
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Everyone goes through moments of feeling anxious now and then. 😵💫😵💫 Sometimes it's just a passing feeling, but for others, it can stick around longer or feel more intense. Just know that it's totally normal, but if it starts getting in the way of everyday stuff, it's good to reach out to a therapist for some extra support. Here are some common symptoms of generalized anxiety disorder: - Feeling nervous or on edge and you're not sure why - Trouble concentrating - Racing thoughts - Restlessness or irritability - Feeling panicky for no reason - Difficulty sleeping Anxiety disorders affect nearly 1 out of 5 adults, and therapy can be really helpful in relieving these symptoms and giving you the necessary tools to cope. What's your favorite way to cope with anxiety? Let us know in the comments! #anxiety #mentalhealthawareness #stressrelief #mentalwellbeing #copingskills
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Shoutout to all of the bad-@$% moms out there! 💐 We see you, we appreciate you, and we believe that you deserve fields of flowers on this #MothersDay. 🌻
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