Dr. David Bilstrom, Autoimmune Functional Medicine MD

While they’re famous for producing ATP, they’re also vital for regulating your immune system. Keeping these powerhouse organelles in top shape supports your energy levels and overall immune health. Discover how optimizing mitochondrial function can boost your well-being! Read more in my blog: https://lnkd.in/eHT_Cywz #Mitochondria #ImmuneHealth #CellularEnergy #DrDavidBilstrom

Unlike men, who have one X and one Y chromosome, women have two X chromosomes. At least 85% of the genes on the second X are linked to disease. Effective methylation helps deactivate these genes, promoting optimal health and well-being. Trimethylglycine in a B complex supplement is particularly beneficial for this process, supporting women's health by optimizing the epigenetics of the second X chromosome. Read more in my blog: https://lnkd.in/gkw8E2ra #WomensWellness #Methylation #XChromosome #Epigenetics #FunctionalMedicine #HealthTips #AutoimmuneDisease #DrBilstrom #WomensHealth

Similar to a city's manufacturing plant situated on the outskirts, the nucleolus functions on the periphery of the nucleus. It plays a vital role in producing essential proteins while managing potential toxic byproducts, much like urban planning avoids placing factories in bustling downtown areas. Read more in my blog: https://lnkd.in/gwtjgBuJ #Nucleolus #ProteinProduction #CellBiology #ScienceFacts #HealthScience #DrBilstrom

The health effects of climate change are vast, including temperature-related illnesses and deaths, air pollution, and infectious diseases. Inhalation of atmospheric carbon dioxide is a direct effect. Current levels are around 400 ppm (0.04%). While not toxic at these levels, higher concentrations could cause symptoms. Read more in my blog: https://lnkd.in/esR2C42W #ClimateChange #HealthEffects #AirPollution #InfectiousDiseases #TemperatureRelatedIllness #CarbonDioxide #EnvironmentalHealth

Fat-soluble toxins—stored in fat that are difficult to eliminate—undergo this conversion into water-soluble forms easily expelled through sweat, urine, and stool. By reducing inflammation and aiding in toxin elimination, trimethylglycine prevents and reverses autoimmune and chronic disease, enhancing overall health and well-being. Read more in my blog: https://lnkd.in/gkw8E2ra #Detoxification #Methylation #AutoimmuneDisease #ChronicInflammation #HealthTips #FunctionalMedicine #DrBilstrom #Wellness #ToxinElimination

Ensuring optimal health through proper methylation is crucial. Here’s how to support methylation: 1. Nutrient-rich diet: Include cruciferous vegetables, animal protein, and healthy fats. Foods rich in B vitamins like B6, B9 (folate), and B12 support methylation—found in leafy greens, legumes, nuts, seeds, and animal proteins. 2. Nutraceutical supplements: Consider methyl folate (L-5-MTHF) and methylcobalamin (B12) supplements if needed. 3. Limit processed foods: Reduce processed foods and refined carbs intake to preserve essential nutrients. 4. Moderate alcohol: Limit alcohol consumption to prevent interference with methylation and B-vitamin depletion. 5. Regular exercise: Stay active for overall health, including promoting optimal methylation. 6. Stress management: Practice mindfulness, meditation, or yoga to mitigate stress, which can disrupt methylation. 7. Quality sleep: Prioritize sufficient and restful sleep to support bodily functions, including methylation processes. 8. Healthy gut: Maintain gut health for proper nutrient absorption, including B vitamins. 9. Avoid toxins: Minimize exposure to environmental toxins like heavy metals and pesticides, which can hinder methylation. Read more in my blog: https://lnkd.in/gkw8E2ra #Methylation #NutritionTips #HealthyLiving #Bvitamins #WellnessJourney #HealthAndWellness

Methylation is key in this process, helping to turn off harmful genes and activate beneficial ones. If you're not feeling well, it might be because genes are being improperly expressed. Methylated B vitamins support proper gene expression, aiding overall health and well-being. Read more in my blog: https://lnkd.in/gkw8E2ra #Epigenetics #GeneExpression #Methylation #HealthTips #FunctionalMedicine #DrBilstrom #Wellness #GeneticHealth

Over 85% of genes on the second X chromosome must be shut down in every cell to maintain optimal health. The body achieves this by relocating problematic X chromosomes to the cell nucleus periphery, minimizing their impact on cellular function. Read more in my blog: https://lnkd.in/gCAcGumK #WomensHealth #XChromosome #Genetics #HealthScience #AutoimmuneDisease #DrBilstrom

Chronic sinusitis involves persistent inflammation of the sinuses lasting 12 or more weeks despite treatment efforts. Key symptoms include: Facial pain and pressure, particularly around the eyes, forehead, cheeks, and nose Congestion is often accompanied by thick yellow or green nasal discharge, causing difficulty breathing through the nose Post-nasal drip, a sensation of mucus trickling down the throat, leading to throat irritation and coughing Reduced sense of taste and smell Headaches, especially on the forehead and around the eyes Fatigue can diminish energy levels and hinder daily activities over time These symptoms can significantly impact the quality of life and require appropriate management. Read more: https://lnkd.in/gizVgSzk #ChronicSinusitis #SinusHealth #NasalCongestion #HealthSymptoms #SinusPain

This inflammation increases the risk of heart attacks, strokes, Alzheimer’s, mood disorders, osteoporosis, cancer, and diabetes. While not all are autoimmune diseases, they share chronic inflammation as a common factor. Addressing the root causes of inflammation can help reverse and prevent autoimmune and chronic diseases. Read more in my blog: https://lnkd.in/gkw8E2ra #Methylation #AutoimmuneDisease #ChronicInflammation #FunctionalMedicine #HealthTips #DrBilstrom