Looking to create more opportunities for #wellness at your next #event this year? We got you covered! Here’s a few ways to keep your employee’s wellness top-of-mind: 1. Guided Meditation Sessions: Allocate a dedicated space where attendees can participate in short guided meditation sessions. Provide comfortable seating, calming music, and perhaps a qualified instructor to lead the sessions. These sessions can help attendees relax, reduce stress, and clear their minds, ultimately enhancing their focus and engagement during the event. 2. Yoga or Stretching Breaks: Offer brief yoga or stretching sessions to help attendees relieve tension, improve circulation, and boost energy levels. Hire a yoga instructor or designate an area where attendees can follow pre-recorded instructional videos. These breaks not only promote physical well-being but also encourage mindfulness and relaxation. 3. Interactive Workshops: Organize interactive workshops focused on various aspects of wellness, such as stress management, mindfulness practices, or healthy living tips. Invite experts to lead discussions, facilitate activities, and provide practical strategies that attendees can incorporate into their daily lives. Interactive workshops engage participants actively, fostering a sense of community and empowerment. 4. Nature Walks or Outdoor Activities: If possible, incorporate outdoor activities or nature walks into the event agenda. Spending time in nature has numerous benefits for mental and physical health, including stress reduction and mood enhancement. Arrange guided walks in nearby parks or nature reserves, or set up outdoor relaxation zones where attendees can unwind amidst greenery and fresh air. 5. Mindfulness and Breathing Exercises: Integrate short mindfulness and breathing exercises into the event schedule to help attendees reset and recenter. These exercises can be as simple as a five-minute guided breathing session or a brief mindfulness practice focusing on present-moment awareness. Provide instructions and resources for attendees to continue practicing mindfulness and deep breathing techniques on their own. 🧘🏼♀️Ready to elevate your employee experience in 2024? Schedule your own #Zenerstitials for your upcoming programs and events. Click here to get started: https://lnkd.in/eZhw2wmx 🪷 For more tips and practices on corporate wellness, follow Mindful Moments to stay updated on our latest news and insights. #wellnessatwork #mindfulness #eventprofs #eventplanning #eventplanner
About us
We empower corporate professionals by offering easy and effective stress relief tools they can use anytime, anywhere to support their well-being and resilience. Our services include: -Mainstage Speaker Keynote Presentations -Event Program Features -Corporate Breakout Sessions -Group Session Coaching Reach out to learn how we can help increase your attendees well-being at your next event or organization: discovermindfulmoments.com/contact
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discovermindfulmoments.com
External link for Mindful Moments
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This week, my worlds collided in the best possible way! I had the incredible opportunity to lead my Mindful Moments "Cultivating Mindfulness: Strategies for Executive Well-being" workshop at a retreat attended by a special group of executives. This workshop included mindfulness and meditation practices, breathwork, and stretching exercises aimed at destressing. What made this experience even more meaningful was the presence of several individuals whom I have known for many years and regard as dear friends. Sharing these practices, which mean so much to me, with people who have played such a significant role in my life was truly a gift. I am very grateful for the trust and openness of everyone who participated in the workshop. And their willingness to embrace these practices. A special thank you to Sanitas Advisors for inviting me to lead this workshop and for your support. Here's to continued growth, well-being, and the joy of bringing mindfulness into our lives.
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Some great suggestions in this article to support your mental health at work! I especially love scheduling unfocused time.
Make Your Workday Work for Your Mental Health
hbr.org
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What’s in your stress toolkit! Need ideas, let’s chat! 😉
According to the Gallup State of the Workplace report, stress reached an all-time high in 2022. For leaders and employees alike, it's no secret that stress negatively impacts performance, productivity, and employee well-being. A Deloitte study found that one-third of executives are constantly struggling with fatigue, stress, and feelings of being overwhelmed, lonely, or depressed. There's a ripple effect in leadership. As we know from our own BetterUp research, managers have an incredible influence on the performance of their teams — for better or for worse. It's important to have your stress toolkit ready — especially when we think about the multiplying impact it can have on your people and your business. What's one non-negotiable in your stress toolkit?
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Happy Global Meetings Industry Day! Today, we celebrate the incredible impact of meetings and events on connecting people, driving innovation, and shaping the future. At Mindful Moments, we believe that every event holds the potential for meaningful connections and transformative experiences. Whether it's a conference, a retreat, or a team meeting, let's infuse mindfulness into every moment, fostering connection, collaboration, and well-being. Today we celebrate the meetings industry and the powerful role it plays in bringing people together from around the world and all the people that make it happen! #GMID #MeetingsMeanBusiness #MindfulMeetings #GMID2024 #meetingwellness #wellnessatmeetings #meetingsandevents #corporatewellness
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Some great suggestions in this article to offer wellness in meetings and events
As the importance of wellness offerings in meetings and events continues to rise, so does the expectation from attendees. While many assume that enhancing wellness comes with a hefty price tag, the truth is, there are abundant cost-effective options available that are both fun and creative. By continuing to design meetings with purpose and intentionality, we can discover the many opportunities all around us to elevate wellness in meetings in a new and fresh way. https://hubs.ly/Q02qsmPY0 #wellness #health #purpose #meetingplanners #meetingprofs #meetingprofessionals #budget
Five Cost-Effective Ideas to Elevate Wellness in Your Meetings | Smart Meetings
https://www.smartmeetings.com
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Mindful Moments reposted this
Incorporating wellness into events authentically, rather than as a mere marketing strategy, requires thoughtful planning and a genuine commitment to the health and well-being of participants. This approach, when executed with sincerity, enriches the event experience, fosters a positive atmosphere and promotes lasting impacts on attendees’ lifestyles. Below are practical and affordable tips to embed wellness into your events genuinely, steering clear of “wellness washing.” https://hubs.ly/Q02p8dkq0 #wellness #wellnesswashing #events #experience #positiviity #impact #practical #affordable #tips #meetsmart #meetingprofessionals #meetingprofs #eventplanners
7 Ways to Embed Wellness in Your Meetings | Smart Meetings
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Struggling to find time for self-care amidst a hectic schedule? Here's 6 easy strategies to refill your cup: 1. Mini Meditation: Take just five minutes to sit quietly and focus on your breath. Close your eyes, inhale deeply through your nose, and exhale slowly through your mouth. Let go of any tension or stress with each exhale, and allow yourself to feel centered and refreshed. 2. Quick Nature Break: Step outside for a brief walk around your neighborhood or even just to your backyard or a nearby park. Take in the sights, sounds, and smells of nature, allowing yourself to connect with the present moment and find a sense of calm amidst the hustle and bustle of daily life. 3. Power Nap: When you're feeling drained, a short nap can work wonders for recharging your energy levels. Set a timer for 15-20 minutes and find a comfortable spot to rest. Even a brief nap can help boost your mood and cognitive function. 4. Positive Affirmations: Take a moment to recite a few uplifting affirmations to yourself. Repeat phrases like "I am capable," "I am deserving of love and happiness," or "I trust myself to handle whatever comes my way." These affirmations can help shift your mindset and boost your confidence, even in just a few minutes. 5. Listen to Music: Put on your favorite song or playlist and take a few minutes to immerse yourself in the music. Whether you prefer something soothing and calming or upbeat and energizing, music has the power to uplift your mood and provide a quick escape from stress. 6. Stretching Break: Stand up and do a few simple stretches to release tension and improve circulation. Reach for the sky with both arms, touch your toes, or gently roll your shoulders backward. Stretching can help alleviate physical discomfort and promote relaxation in just a few minutes. 🧘🏼♀️Ready to elevate your employee experience in 2024? Schedule your own #Zenerstitials for your upcoming programs and events. Click here to get started: https://lnkd.in/eZhw2wmx 🪷 For more tips and practices on corporate wellness, follow Mindful Moments to stay updated on our latest news and insights.
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Ready to recharge your #wellbeing this spring? Take advantage of these 7 easy ways to rejuvenate your mood and embrace the spring season: 🌸1. Reengage in Outdoor Activities: Take advantage of the milder (but warmer) weather by spending more time outdoors. Go for walks, hikes, or bike rides in nature to rejuvenate your mind and body. 🌸2. Practice Mindfulness in Nature: Incorporate mindfulness practices such as meditation or yoga in natural settings like parks or gardens. Connect with the sights, sounds, and sensations of spring to cultivate a sense of peace and grounding. 🌸3. Adopt a Seasonal Diet: Embrace the fresh produce of spring by incorporating seasonal fruits and vegetables into your diet. Enjoy nutrient-rich foods like leafy greens, berries, and asparagus to support your overall well-being. 🌸4. Cultivate a Garden: Whether it's a small herb garden on your windowsill or a plot in your backyard, gardening can be a therapeutic and rewarding activity. Get your hands dirty, nurture new life, and reap the physical and mental benefits of growing your own food or flowers. 🌸5. Spring Clean Your Environment: Declutter and refresh your living spaces to create a sense of renewal and positivity. Clear out unnecessary belongings, organize your surroundings, and open windows to let in fresh air and natural light. 🌸6. Prioritize Sleep and Rest: As the days grow longer, maintain a consistent sleep schedule and prioritize restful sleep. Create a calming bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable and conducive to relaxation. 🌸7. Set Intentions for Growth: Spring is a time of growth and transformation, making it an ideal opportunity to set intentions for personal development and self-improvement. Reflect on your goals and aspirations, and take proactive steps towards positive change in various areas of your life. 🧘🏼♀️Ready to elevate your employee experience in 2024? Schedule your own #Zenerstitials for your upcoming programs and events. Click here to get started: https://lnkd.in/eZhw2wmx 🪷 For more tips and practices on corporate wellness, follow Mindful Moments to stay updated on our latest news and insights.
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Our mornings often become a whirlwind of emails, meetings, and deadlines. Do you start your day by immediately looking at your phone and begin the chaos and overload? What if we could start our day differently? Before succumbing to the chaos of technology, let's prioritize a mindful morning ritual. Instead of reaching for your phone, begin your day with intentional breathing. Inhale through your nose for a count of 4, hold for 7, and exhale through your mouth for 8. This simple practice not only grounds you in the present moment but also fosters a sense of clarity and focus for the day ahead. Let's encourage each other to embrace mindful mornings, setting the stage for a day where our actions are intentional and our minds are centered. Are you up for the challenge of a more mindful start to your day? 🧘🏼♀️Ready to elevate your employee experience in 2024? Schedule your own #Zenerstitials for upcoming programs and events. Click below to get started: https://lnkd.in/eZhw2wmx 🪷 For more tips and practices on corporate wellness, follow Mindful Moments to stay updated on our latest news and insights. #mindfulnesspractice #wellnessatwork #workplacewellbeing
Mindful Moments
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