Digital Butterfly Communications, LLC (Ana Goehner)

Despite popular belief, pointing out an issue is not the same as communicating a boundary. 💡 Assertiveness is your ally in the workplace. Saying, "I noticed that you like to stop by my desk unannounced," isn’t setting a boundary. It's just an observation. People can’t read your mind. 🔮 They interpret your words based on their own background and beliefs, which can lead to misunderstandings, conflict, and resentment. You don’t need to explain in detail why you need a boundary. Instead, be straightforward and polite. 🗣️ Here’s an example: “Hi Jane, is it urgent? If not, can we chat later? Please send me a message on Teams before you stop by. I may be available at 4 PM, but please message me first to confirm my availability. I’m working on a project with a tight deadline and need to concentrate. Does that work?" If they don’t respect your wishes, gently remind them. Tell them you can't talk now and provide an alternative or reinforce the boundary. ➡️Need more tips on how to set boundaries at work? Get my best-seller e-book, The Boundaries at Work Guide, with 10% off below. ⬇️ #CareerWellbeing #WorkplaceBoundaries #Boundaries #CareerButterfly

Feeling overwhelmed at work? The solution might be simpler than you think. Setting boundaries can significantly improve your well-being by protecting your time, energy, and mental health. In my latest short video, I share the importance of establishing boundaries at work and how they can help you maintain a healthy work-life balance. Learn about the different types of boundaries—time, communication, and task management—and how each can transform your daily routine. ➡️ P.S. Need more tips on how to set boundaries at work?  Get my best-seller e-book, The Boundaries at Work Guide, with 10% off below. ⬇️ #CareerWellbeing #WorkplaceBoundaries #Boundaries #CareerButterfly

Wanna raise? How do you approach that conversation? Asking for a raise is one of the most challenging topics and conversations you will have in your career. It’s only for the brave, or so you thought. Here are some tips to help increase your chances of success:   🟣 Do your research   🟣 Schedule the meeting   🟣 Practice your pitch   🟣 Discuss your achievements I share more about each tip in the video below. ⬇️ ------ Looking to enhance your work-life harmony with less stress? Join me for more insights on Career Well-being! I write and speak about career well-being, work-life harmony, work environment, targeted job search, and flexibility at work. 🔔 Follow me, Ana Goehner, and hit the notification bell. #salary #careersuccess #hiringandpromotion #careerbutterfly

How to answer: Where do you yourself in 5 years? Emphasize that you understand career paths may evolve. Highlight your interest in continuous learning and professional development. Make your answer personal and tailored to your own career aspirations. You want to convey enthusiasm, ambition, and a genuine interest in personal and organizational growth. I share more about each tip in the video below. ⬇️ ------ Looking to enhance your work-life harmony with less stress? Join me for more insights on Career Well-being! I write and speak about career well-being, work-life harmony, work environment, targeted job search, and flexibility at work. 🔔 Follow me, Ana Goehner, and hit the notification bell. #interview #interviewtips #jobsearch #careerbutterfly

The best gift you can give yourself right now 🎁 We often think of gifts in the form of a present. But what if being present was a gift too? 💝 Despite what the LinkedIn gurus tell you, you don’t need to post all the time to feel seen on this platform (more on this later!). I gave myself the gift of a two-week break from social media: 🔹 I went to the beach with my family (photo below). 🔹 I binge-watched Hallmark movies (It’s Christmas in July!!!). 🎄 🔹 I read Slow Productivity by Cal Newport (An excellent book.) 🔹 I indulged in things I enjoyed and even did nothing at times (Yes, you read it right!). It was liberating! You often hear about consistency and posting every day, but here’s the thing… I gained more followers, and my content got more views while I was away. 🙃 It showed me that what works for others doesn’t mean it will work for me. 🙂 Here’s your permission slip: ✅ Take a break! You can’t control what the online “algo” will do, but you can certainly control how you live your life offline. That's where the real power lies. 🎉 Rest is a necessity, not a reward. You are not a robot! ➡️  P.S. I’ll share more about this topic in my Thursday newsletter with 6,000 professionals. You don't want to miss it: https://lnkd.in/eE-aFmFy #careerbutterfly #rest #careerwellbeing

Secrets to Career Happiness Ever wondered what it truly means to find clarity in your career? Tune in today for a conversation you won't want to miss: Join me and Career Well-being Strategist Ana Goehner as we dive into the heart of what sparks joy and drives purpose in our professional lives. Ana's passion for illuminating, teaching, elevating, and sharing insights is nothing short of contagious. With a lifelong thirst for knowledge, Ana's journey from a successful decade in corporate HR to becoming a Career Well-being Strategist is a masterclass in continuous learning and personal growth. We'll explore what makes Ana come alive, what energizes her, and how her love for sharing actionable strategies helps professionals prioritize well-being and maintain work-life harmony without the constant hustle. Don't miss this episode of Career Clarity Unlocked – because who doesn’t need a little more clarity and a lot less hustle?

What’s the best… and worst… city to start a career? The best? Atlanta, Georgia. The worst? New York City, New York. At least according to WalletHub. Deciding where to start your career? Ask yourself: “Is this the center of gravity for where things happen in [your industry / organization]?” Center of gravity = where you’re most likely to rub shoulders with decision-makers who can become mentors or even sponsors. For example, if you’re hoping to develop your career in videography and script-writing, LA may be better than Houston… unless, of course, your agency is headquartered in Houston. To learn more about the best and worst cities to start your career (and how to afford living in a pricey city), check out the HuffPost article linked below by Monica Torres, featuring Ana Goehner, Cassandra Happe, Gorick Ng, Emiko Powers, and Samantha Shekian. #CareerAdvice #ProfessionalDevelopment #JobSearch

Apparently, people still don’t know this… But self-care is not a luxury reserved for weekends. Self-care is not about cleanses or bubble baths. Taking good care of yourself doesn’t mean you need to spend thousands. It can be as simple as adding more movement to your day or drinking more water. 🌟 But why listen to me? I’m a certified self-care coach and I incorporate many learnings into my content, career, and life. It’s one of the reasons I write and speak about career well-being, work-life harmony, and flexibility at work. Self-care is about the maintenance of the body and mind. It’s prevention, not a band-aid when things get tough. 🌳 One of my favorite tips is to connect with nature. I enjoy going for a walk outside, listening to the birds and nature noises. 🧘♀️ Yesterday, I began a 6-week journey in a group coaching experience to enrich my life and practice through self-care. I can’t wait to share more with you! ✨ ➡ I’ll be practicing what I preach and taking a break until July 08, but my newsletter will continue! ➡ PS. Every Thursday morning, I share tips and strategies to help you prioritize your well-being, thrive in your career, and maintain work-life harmony. If you want to know more about my journey, I invite you to sign up for my weekly newsletter. ⬇️⬇️ #selfcare #careerwellbeing #worklifebalance #careerbutterfly

Feeling stuck at work? Here are a few things you can do to help move forward: 1️⃣ - Reflect on why you feel stuck. Listing the reasons will help you develop a plan to move forward. 2️⃣ - Talk to your manager, share specific examples of why you feel stuck, and suggest ways to help you achieve more growth and feel more valued and fulfilled at work. 3️⃣ - Take courses and training to enhance your skill set and make you a more marketable candidate. 4️⃣ - Networking can help you build professional relationships and lead to new opportunities. If your current job doesn’t align with your career goals, start preparing for your job search. Feeling stuck in your job can be an opportunity for growth and reflection. P.S. I have a free resource to help you begin your targeted job search here: https://lnkd.in/eqEZbwQ5 #jobsearch #career #careersuccess

Trying something new for your career?  3 easy tips to help you manage the 'butterflies in your stomach.'' You can only grow by taking the first step toward your goals. Back in 2022, I wasn't ready to start writing posts, but I did it anyway. I wasn't prepared to start speaking at events, but I did it anyway. Here's what I do before I show up to help you: 💜 Mental Affirmations I mentalize these sentences before I go live or post. 🔸 I can do this! 🔸 I'm capable of speaking and writing in another language! 🔸 I AM! 💜 Mirror Affirmations I look into my eyes in the mirror and say these words to myself. 🔸 You got this! 🔸 You will have a great day! 🔸 YOU BELONG! 💜 Read Positive Messages I have positive affirmations in my office to ground me. 🔸I read kind messages from people I helped. 🔸I have quotes about belonging, comparison, and courage. 🔸I have empowering messages, like the one below. ▶️ How do you conquer the 'butterflies in your stomach'? 🦋 ------ Looking to enhance your work-life harmony with less stress? Join me for more insights on Career Well-being! I write and speak about career well-being, work-life harmony, work environment, targeted job search, and flexibility at work. 🔔 Follow me, Ana Goehner, and hit the notification bell. #CareerSuccess #Mindset #CareerGoals