Chronicon

In this week's episode of Thriving Together with Nitika Chopra we're speaking to Kelly L. Campbell 💖 A Trauma-Informed Leadership Coach to emerging and established leaders who know they are meant for more, Kelly L. Campbell (they/she) is also the author of "Heal to Lead: Revolutionizing Leadership through Trauma Healing" (Wiley). An inspiring keynote speaker, they have also written for Forbes and Fast Company and currently write for Entrepreneur and on Substack on “The New TLC: Trauma, Leadership, and Consciousness.” A longtime conservationist, Kelly was trained by Al Gore as a Climate Reality Leader in 2017. Most recently, they became certified as a Reiki Level III Practitioner and trained as a cuddle therapy professional. Kelly’s vision is to empower more than half of humanity to heal its childhood trauma so that we may reimagine and rebuild the world together. There are many incredible takeaways from this episode, including: ✨ Personal growth and healing involve integrating childhood trauma and addressing maladaptive behaviors. ✨ Therapy is a valuable tool for processing trauma, but it may not be sufficient for forward-focused transformation. ✨ Nervous system work and somatic practices can complement therapy and help individuals with trauma integration. ✨ Plant medicine, such as Ayahuasca, can be a powerful tool for healing when used in conjunction with other modalities and with proper guidance. ✨ & so much more 

In this week's episode of Thriving Together with Nitika Chopra we're speaking to Sarah Jenks Sarah has a way of making spiritual work incredibly approachable and reaches over 100,000 people all over the world. She works with doctors, lawyers, CEOs, stay-at-home moms, teachers, life coaches, and healers. You can join Sarah in Ceremony to experience this work for yourself in her Holy Woman membership, by attending Emerge Retreat, her annual 3-day Sacred Feminine Embodiment Experience on Fall Equinox (there are less than 25 spots left!), or by applying to join The Council, her intimate, Ceremonial mastermind that runs twice a year. There are many incredible takeaways from this episode, including: ✨ Deep friendships can transcend surface differences and be based on shared values. ✨ Surrendering to the journey and embracing the unknown can lead to personal growth and transformation. ✨ Society imposes roles on women, but it is important to break free from those expectations and embrace one's true self. ✨ & so much more!

What does thriving mean to you? On the new episode of Thriving Together, our very own Reshma Saujani sits down with Nitika Chopra, the Founder and CEO of Chronicon. The pair share wisdom on personal growth, healing, and the importance of listening to one's body. Here’s to working on ourselves this week! 💪 Tune into the full episode here: https://lnkd.in/edKCApbn

In this week's episode of Thriving Together with Nitika Chopra we're speaking to Reshma Saujani 💕 Reshma Saujani is a leading activist and founder of Girls Who Code and founder and CEO of Moms First (formerly Marshall Plan for moms). She is the author of the instant bestseller PAY UP: The Future of Women and Work (And Why It’s Different Than You Think). Reshma has spent more than a decade building movements to fight for women and girls’ economic empowerment, working to close the gender gap in the tech sector, and most recently advocating for policies to support moms impacted by the pandemic. Reshma is also the author of the international bestseller Brave, Not Perfect, and her influential TED talk, “Teach girls, bravery not perfection,” has more than five million views globally. Reshma began her career as an attorney and Democratic organizer. In 2010, she surged onto the political scene as the first Indian American woman to run for U.S. Congress. Reshma lives in New York City with her husband, Nihal, and their sons, Shaan and Sai. There are many incredible takeaways from this episode, including: ✨ Deepening one's connection with God can be a transformative experience ✨ Processing trauma and understanding one's wounds is essential for personal growth ✨ There is a craving for spirituality and understanding in today's society ✨ Listening to one's body and intuition can guide personal healing ✨ & so much more!

In this week's episode of Thriving Together with Nitika Chopra we're speaking to Quddus Philippe 💕 Quddus Philippe is a sound facilitator and psychedelic guide dedicated to transformation and truth. Surrounded by the instruments he calls his “bandmates”, he offers individuals and groups a life-changing experience known as Sound Sanctuary. Originally from humble beginnings in Canada, he started his career as a campus radio DJ then made a quantum leap, replacing Carson Daly as the host of MTV’s iconic show, Total Request Live. Describing his impact, TIME Magazine called Quddus “one of pop culture’s foremost tastemakers.” Meanwhile, as the founder and lead facilitator of The Creator Incubator, he’s mentored hundreds of emerging voices to make their dream project. After exploring the world of personal development and having a life-changing experience, he became a certified life coach. Then, a shamanic training of the Q’ero tradition in Peru prompted a more spiritual awakening and the spark to also work with sound. He’s also the host of a new podcast about the world of psychedelics called Inside with Quddus. There are many incredible takeaways from this episode, including: ✨ Your pain can be the portal to your purpose. ✨ Finding alignment with a higher purpose brings fulfillment and meaning to one's work. ✨ It is important to become the observer of oneself and challenge negative self-perceptions. ✨ Balancing scale and soul in one's career can be challenging but necessary for personal fulfillment. ✨ Social media can have a significant impact on mental health, and it is important to create for the sake of creating rather than for external validation. ✨ Finding centering in practices like sound can bring joy and authenticity to one's creative endeavors. ✨ & so much more 

Thank you POPSUGAR for featuring an essay written by our founder, Nitika Chopra!

SAVE THE DATE 📆✨ Chronicon is happening on October 25th in Williamsburg, Brooklyn! We are SO excited for what’s in store and we can’t wait to open up our ticket sales in the next coming weeks 👀 Stay tuned!

In this week's episode of Thriving Together with Nitika Chopra we're speaking to Amy Bonaduce-Gardner In 2005, Amy began training in Pilates at Transformations Studio in Portland, Oregon. Under the direction of Alicia Fajardo, she completed her Pilates certification with endorsements in Mat, Reformer, Cadillac, and Chair. Continuing her education with Alicia, she also obtained her certification in the Fajardo Method of Holistic Biomechanics and was a group and private personal trainer at Transformations Studio for 13 years. Amy is also a NASM-certified Personal Trainer with specializations in Corrective Exercise and Behavior Change and a certified GYROKINESIS® and GYROTONIC® instructor. There are many incredible takeaways from this episode, including: ✨ The Nervous System Method focuses on the connection between the body and the nervous system, exploring the impact of sensory input and motor patterns. ✨ Mapping specific areas of the body can lead to transformative changes, unraveling emotional and behavioral patterns associated with those areas. ✨ Thriving is the result of the body no longer being in survival mode, allowing for a sense of calm and presence. ✨ The Nervous System Method has the potential to improve various aspects of life, including physical health, relationships, and overall well-being. Learning to let go of things that don't matter can bring a sense of ease and peace. ✨ Finding surrender can lead to a greater sense of well-being. ✨ & so much more

In this week's episode of Thriving Together with Nitika Chopra we're speaking to Minaa B., LMSW 💕 Minaa B. is a licensed social worker, mental health educator, and author of Owning Our Struggles. She is also the founder of a mental health consulting practice where she collaborates with organizations to help them develop psychological safety. Additionally, Minaa is the host of the Verywell Mind podcast, runs an advice column for Cosmopolitan magazine called Free Therapy, and is also a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. An expert in her field, Minaa has been featured in various media outlets, including Red Table Talk, Peace of Mind with Taraji, Oprah Daily, Katie Couric Media, and more. Minaa currently resides in New York City. There are many incredible takeaways from this episode, including: ✨ Therapy is an important tool for working through life's challenges and past traumas. ✨ Acceptance is the gateway to liberation and allows for growth and healing. ✨ Friendships require clear communication and the ability to adjust expectations. ✨ Radical acceptance involves acknowledging and accepting difficult emotions and experiences. ✨ Thriving involves having a regulated nervous system and embracing both joy and hardship. ✨ & so much more! 

In this week's episode of Thriving Together with Nitika Chopra we're speaking to Hannah Rose Olson 💕 Hannah Olson is the Co-Founder and CEO of Disclo, a revolutionary HR software helping companies to automate ADA accommodations at scale. Hannah’s own experience navigating her early career while undergoing intensive treatment for Lyme disease sparked the idea for her first venture Chronically Capable, which grew to be one of the largest and most-used disability recruiting platforms in North America. Today, she is known globally for her disability advocacy, with recent features in The NYT, Forbes, Inc Magazine, and more. There are many incredible takeaways from this episode, including: ✨ Setting boundaries and practicing self-care are essential for entrepreneurs, especially those with chronic illnesses. ✨ Thriving as an entrepreneur involves finding balance and practicing sustainable leadership. ✨ Living and creating without ego allows for a more genuine and impactful presence in the world. ✨ & so much more! https://lnkd.in/eNBiS9-d