Centripetal Crossfit

Murph Prep 2024! Relevant Links: Volume Training Protocol - https://lnkd.in/gss6E-S4 Interval Running Protocol - https://lnkd.in/gss6E-S4 https://lnkd.in/gVr6bZt2

🦖🐸26 Hours left to sign up for our 4 month Catapult giveaway! 💪👍 With this program our average member: - Gets a pull up - Drops #10 of body fat - Drops a pant size - Continues with a permanent change You'll get: 👙 Body composition testing ⚖️Movement Evaluation 📆 Blueprint Meeting (your training road map of what to do) 💪4 Training sessions per week 😎 An assigned dedicated coach 🍪 1:1 weekly accountably session 🏋️♀️ 1:1 weekly training session 🍱Custom Nutrition plan 🌮 Custom Recipes 👯♀️ New Friends... Only if you are nice 💰 A $1104 value free

2 Days Left We're giveaway 3 prizes: 1st place: 4 months of training with a dedicated coach in our catapult program ($1104) 2nd place: 30% off the catapult program 3rd: Functional Movement assessment, blueprint meeting and body composition testing All you need to do is registered at this link to opt-in: https://lnkd.in/grUAj6Pz

🎉 Join the Celebration! 🎉 🌟 Ready for a fitness journey like no other? We're giving away 4 months of FREE personal coaching! 🏋️♂️✨ At Centripetal Fitness and Nutrition, we thrive on celebrating YOUR achievements. Just like Carly's Triple-Unders, Dave conquering cancer, Cody's first pull-up, Nate mastering butterfly pull-ups, Adam's first muscle-up, and Ben leveling up his lifts – your success stories inspire us! 🏆 What's Included: ✅ 4 months of personalized coaching ✅ Tailored workouts for YOUR goals ✅ Access to exclusive classes ✅ A supportive community cheering you on 🎊 How to Enter: https://lnkd.in/grUAj6Pz 🌈 Why Centripetal? 🤝 We celebrate YOUR wins. 🏋️♂️ Dedicated personal coaching. 🎉 Varied workouts for everyone. 💪 A community that supports YOU. 📆 Winner Announcement: Jan 31st Ready to make YOUR fitness journey extraordinary? 🚀 Click the link in our bio, join the celebration, and let's achieve those milestones together! 💪✨ #FitnessCelebration #PersonalCoaching #TransformationAwaits

We've got 6 days until our giveaway! Please put your name in the "hat" if you'd like a chance to win 4 months of free personal coaching! We charge $1106 for this package, its a big deal!

🏋️♂️✨ Mastering the Clean and Jerk: A Fountain of Youth for Hip Strength at Centripetal CrossFit! 🌟💪 Dive into the transformative world of the Clean and Jerk, where the benefits extend far beyond the gym. 🏋️♂️🔥 💡 The Power of Hip Strength: As we age, maintaining hip strength becomes a key player in our overall well-being. The Clean and Jerk, a dynamic and full-body movement, isn't just about lifting; it's a potent tool for enhancing hip strength. Strong hips contribute to improved stability, mobility, and functionality in daily activities. 🔄 Skill Transfer to Life: Mastering the Clean and Jerk skillfully transfers to real-life scenarios, where the strength gained in your hips becomes the secret weapon to a more active and vibrant lifestyle. From climbing stairs effortlessly to enjoying a day of outdoor activities, the benefits of hip strength are the cornerstone of aging gracefully. 🌈 Age is Just a Number: At Centripetal CrossFit, we believe in shattering stereotypes. Embrace the Clean and Jerk not just as a workout but as a journey to defy age limitations. Strong hips today mean a more resilient and capable you tomorrow. 🚀 Join the Clean and Jerk Revolution: Ready to experience the transformative power of the Clean and Jerk? Join us at Centripetal CrossFit as we unlock the gateway to hip strength, vitality, and a future where age is simply a measure of experience, not limitations. 💪✨ #CleanAndJerkRevolution #HipStrength #AgingGracefully

🎉 4-Month Membership Giveaway! 🏋️♂️💥 https://lnkd.in/grUAj6Pz Ready to experience the best of our programs for FREE? We're thrilled to announce a fantastic opportunity for you! 🌟 🎁 What's Included in the Giveaway: Embark on a transformative 4-month journey with access to our premium program. From personalized coaching to exclusive classes, this membership is your ticket to a fitness experience that transcends the ordinary. 🔥 Why Centripetal Fitness and Nutrition? 🏋️♂️ Expert Coaching: Work with experienced coaches dedicated to your success. 🤝 Supportive Community: Join a fitness family that cheers for your victories and supports you through challenges. 🎉 Varied Workouts: From strength training to dynamic classes, our programs keep fitness exciting and effective. 🌈 Inclusive Approach: Suitable for all fitness levels, ensuring everyone feels welcome and empowered. 🎉 How to Enter:  Click this link and enter your information! https://lnkd.in/grUAj6Pz 🏆 Winner Announcement: The lucky winner will be announced Jan 31st! Don't miss this chance to kickstart your fitness journey with Centripetal Fitness and Nutrition! Ready to level up your fitness game? 🚀 Click the link in our bio to enter the giveaway and embrace a healthier, stronger, and happier you! 💪✨ #FitnessGiveaway #CentripetalExperience #TransformationAwaits

🌟 Unleash the Power of Your Upper Body: 🏋️♀️💪 Transform your fitness journey with our FREE guide to building upper body strength! 🎁💡 https://lnkd.in/gSu_2kf4 📈 Why Upper Body Strength Matters: Building a strong upper body isn't just about aesthetics—it's the key to enhanced functionality, resilience, and vitality. Whether you're aiming to conquer daily tasks with ease or looking to achieve new fitness milestones, upper body strength is your secret weapon. 🔗 Your FREE Guide to Success: Unlock the secrets to a stronger, more empowered you with our complimentary guide. Tailored for all fitness levels, this resource provides step-by-step instructions, tips, and workouts designed to sculpt and strengthen your upper body. From toned arms to a resilient core, this guide is your roadmap to success. 🎉 Meet Your Inspiration: Gaze upon the image of a remarkable lady in her 70s gracefully climbing a rope. She embodies the spirit of strength and defies age stereotypes. This could be you—empowered, thriving, and embracing the joy of physical achievement. 📥 Claim Your FREE Guide Now: Ready to embark on the journey to a stronger upper body? Click the link in our bio to access your FREE guide and elevate your fitness game. Let's redefine what's possible together! 💪🔥 #UpperBodyStrength #FreeFitnessGuide #StrengthKnowsNoAge

🌟 Elevate Your Fitness Adventure: Where Consistency Meets Community and Fun at Centripetal CrossFit! 💪🎉 Dive into the heart of our vibrant community, where the journey of consistency becomes an exhilarating and enjoyable adventure. 🏋️♂️💕 🔄 The Consistency Connection: Consistency is our compass, guiding us through the ups and downs of the fitness journey. At Centripetal CrossFit, it's not just about showing up; it's about cultivating a rhythm that propels us toward our goals while fostering a sense of accountability and dedication. 🌈 Community, Where Every Rep Counts: Step into a community that transforms every workout into a shared celebration. Here, every rep counts, and the collective energy of our members elevates the entire experience. Your fitness journey isn't solitary; it's a collaborative effort supported by a network of like-minded individuals. 🎉 Fun, the Heartbeat of Every Session: In our community, fun is not an afterthought; it's the heartbeat of every session. From dynamic workouts to exciting challenges, we infuse joy into fitness, turning sweat into smiles and creating an environment where progress is not just celebrated but thoroughly enjoyed. 💪 Join the Consistency, Community, and Fun Fusion: Ready to redefine your fitness journey? Join Centripetal CrossFit, where consistency becomes an adventure, community is your strength, and every workout is infused with the joy of fun. Let's cultivate a fitness lifestyle that's not only effective but exhilarating! 💪🎉 #ConsistencyMeetsCommunity #FunInFitness #CentripetalAdventures

🏋️♂️ Unleash the Power of the Deadlift: A Natural and Necessary Movement for All! 💪✨ Dive into the CrossFit Journal article: Keep Your Day Job, Make the Games? that explores how CrossFit transforms your fitness journey into a full-time job, available to everyone, everywhere. 💼🌎 🔄 The Deadlift: A Natural Wonder: Highlighted in the article is the mighty deadlift—a movement that's not just encouraged but deemed natural and necessary. At Centripetal CrossFit, we echo the sentiment that the deadlift is more than an exercise; it's a fundamental human movement that connects us to strength, functionality, and longevity. 🏋️♂️ Your Personal Deadlift Journey: The beauty of the deadlift lies in its versatility. Your need for weight varies by degree, making it an inclusive movement suitable for every fitness level. Whether you're lifting your bodyweight or pushing beyond, the deadlift empowers you to build a foundation of strength that transcends the gym and enhances your daily life. 💪 Join the Deadlift Revolution: Ready to experience the transformative power of the deadlift? Join us at Centripetal CrossFit as we embrace the natural and necessary movements that define the CrossFit lifestyle. The deadlift awaits, promising a journey of strength, resilience, and a fitter, more empowered you! 💪✨ #DeadliftRevolution #CrossFitJourney #StrengthDefined