Blue Ridge Therapeutic Wilderness

Have you heard about our brief, targeted immersion program for individuals and families? Precision Track at Blue Ridge is clinically overseen by a licensed Blue Ridge therapist with the support of two experienced field instructors. Precision is a 2-7 day long program for adolescent and young adult students and/or their families. Through a comprehensive admissions procedure and close collaboration with field, medical, and clinical teams, the week is tailored to meet participants' specific needs! Head to our website to learn more about Precision Track and connect with our admissions team by calling 888-914-1050 or send an email to [email protected] 🏹

Today marks the end of daylight saving time, and while we certainly enjoyed that extra hour of sleep, this time of year can signify the start of some seasonal mental and emotional challenges such as feelings of depression, irritation, sadness, loneliness and more. We hope that the following tips can help to bolster your winter mental health toolkit: 💪 Get moving: Research shows that as little as 90 minutes a week of exercise can have significant benefits on physical and mental health. Bonus points and benefits for any time spent exercising or walking outdoors    🥗 Eat a healthy diet: Get plenty of color on your plate to help target a wide variety of vitamins and nutrients. Omega 3 fats found in foods like fish, eggs and nuts can help with heart health, brain health and inflammation! 😴 Get good sleep: The CDC reports that adults should get at least 7 hours of sleep per night while teens need about 8-10 hours. Good sleep helps with brain health, physical recovery and emotional regulation. Try reading a book or meditating before bed instead of scrolling for even deeper sleep 💤   ✍ Have a plan: If you know this time of year is tough for you, devise a plan for how you can proactively ease struggles through things like routine, therapy, exercise, sleep hygiene and diet BEFORE it becomes more challenging. 💕 Be kind to yourself: We are not machines! Understand that everybody has hard days, even you. It is ok to rest, ask for help, make mistakes and to have fluctuations in your energy. Be kind and patient with yourself!  #adolescentprograms #youngadultprograms #mentalhealthtips #parentingtips #outdoorprograms #wildernesstherapy

We’re looking forward to this at YATA in a couple weeks!

The fall colors are in full swing out here in the Chattahoochee National Forest! #outdoortherapy #outdoorprograms #adolescentprogram #parentingteens #parentingtips #wildernesstherapy #youngadultprogram

Is your teen facing difficulties in school? Academic challenges are often a sign of deeper issues related to mental health, peer relationships, or a lack of support. At Blue Ridge, we offer outdoor therapeutic programs for adolescents (ages 12-18) and young adults (ages 18-28), providing unique opportunities to build self-esteem and develop emotional resilience. In a safe, distraction-free setting, participants learn valuable life skills such as cooking wholesome meals, staying active, exploring creative outlets, and practicing mindfulness and gratitude. They can even earn academic credits while immersed in our program. Visit https://lnkd.in/gwJJUBFH or reach out to our dedicated & compassionate admissions team to learn more: [email protected]  #adhdhelp #adolescentmentalhealth #educationalconsultant #naturebasedsolutions #teenmentalhealth #parenting #familytherapy #bootcampalternatives

Dear Blue Ridge community, We are incredibly grateful for our dedicated team’s efforts in ensuring the safety and comfort of our students and staff, and for facilitating a smooth, timely return to the field. Because our field area and the town of Clayton were largely unaffected by Helene, our students have returned to the field, and both Blue Ridge and Emerald Arrow are operating as usual. Our thoughts are with those affected by Hurricane Helene. The Blue Ridge Mountains are central to our mission, and many of our staff call Western North Carolina home, giving us a deep connection to the region. We know WNC will need significant support during this time. For those looking to help, we encourage donations to local organizations actively working in Asheville and the surrounding areas (link in bio). Thank you for your continued support and concern during this time. We’re fortunate to have such a strong community, and we remain committed to the well-being of our students, staff, and the regions we care about. Please feel free to reach out to [email protected] with any questions and visit our linktree (in comments) for more information on how to assist recovery efforts in the affected areas. ❤️

Tropical Storm Helene has passed and we are back online. We want to share that our students and team members are safe and we are operating as normal. Our hearts go out to all who have been affected by the storm. Please continue to take care of each other, and we will do the same. ❤️

📢learn more about Blue Ridge Therapeutic Wilderness here ⬇️⬇️⬇️ https://lnkd.in/gCKxx2nE

Emerging adulthood is associated with the onset of mental health issues and the development of coping mechanisms like substance use. According to data from SAMHSA, Nearly half of young adults ages 18-25 had either a mental illness and/or substance use disorder in the last year, and young adults fall into the highest demographic for risk of substance misuse and abuse. Substance use disorders (SUDs) are associated with a variety of negative consequences, including deteriorating relationships, poor school performance, loss of employment, diminished mental health, and increases in sickness and death. This #nationalrecoverymonth, we want to spread the word that recovery is possible. We believe that all individuals and families deserve to not just survive, but to thrive. If you or someone you know is struggling, reach out for help. Visit https://lnkd.in/g4vknnkh for resources, or to visit https://lnkd.in/gwJJUBFH to learn how Blue Ridge Therapeutic Wilderness and Emerald Arrow support young adults facing substance use challenges. #recoverymonth #youngadultrecovery #substanceuse #youngadultprograms #wildernesstherapy #outdoorprograms #naturebasedhealing

"I am so lucky to work with girls who are bursting at the seams with talent. They are kind and courageous. They are artists, musicians, athletes. They tell funny jokes and creative stories. They have been great students, helpful siblings, advocates, and animal lovers. They have won awards, broken down barriers, and inspired others. It would be impossible for me to list all of the wonderful qualities I have witnessed in the girls I have worked with, but they all have one thing in common- adolescence has exacerbated challenges in their lives and they have struggled to make a safe and smooth transition into their teenage years." Read more about Regan Adair, LMSW and our emerging adolescent programming in our newest blog! https://lnkd.in/g8_e22Ag #programsforgirls #teenmentalhealthprograms #naturebasedprograms #wildernesstherapy #parentingadvice #academicfrustration #adhd #teendepression #familytherapy