Awaremed Kingsport Tennessee

The medical industry appears to be breaking into a newer, more exclusive social media app: #Clubhouse The app, which is only available for #iPhones , lets people join conversations, leaving audios that are not recorded or saved... and anyone registered can join any conversation. Have open conversations about the health concens faced by today's americans. Provide open advice and tips on how to better look after our #health. Discuss current #trendtopics #covid19 #cancer #stemcelss #regenerativemedicine #integrativemedicine Open conversation between doctor and patient. Have you tried this new App? What do you think?

🌿 Embrace Wellness for Mental Health! 🌿 This Mental Health Awareness Month, we're teaming up with Dr. Dalal Akoury and AWAREmed to share some valuab

🍏🧠 Nourish Their Minds: Foods for Children's Mental Health 🧠🍎 #DrDalalAkoury #AWAREmed #4235293591 On Children's Mental Health Awareness Day, let'

During Mental Health Awareness Month, we're thrilled to collaborate with Dr. Dalal Akoury and AWAREmed to shed light on the fascinating connection between your gut microbiome and mental well-being. 💚✨ 🔬 Did you know that your gut houses trillions of microorganisms, forming a complex ecosystem that plays a crucial role in your mental health? Here's how you can nourish your microbiome for better mental health: 1️⃣ Eat Fiber-Rich Foods 🌾: Fiber feeds your beneficial gut bacteria, promoting a diverse and healthy microbiome. Enjoy whole grains, fruits, and vegetables. 2️⃣ Probiotic Foods 🥗: Incorporate yogurt, kefir, sauerkraut, and other probiotic-rich foods to enhance the balance of your gut microbiota. 3️⃣ Prebiotic Foods 🌱: Foods like garlic, onions, and leeks contain prebiotics, which support the growth of beneficial bacteria. 4️⃣ Reduce Processed Foods 🍔: Minimize consumption of processed and sugary foods, as they can disrupt the delicate balance of your gut microbiome. 5️⃣ Stay Hydrated 💧: Drinking enough water is crucial for maintaining a healthy gut environment. 6️⃣ Manage Stress 🧘♀️: High stress levels can impact your gut health. Practice stress-reduction techniques like mindfulness and meditation. 7️⃣ Seek Expert Guidance 📞: Reach out at #4235293591 to learn more about optimizing your gut health for better mental well-being. Your gut and brain are in constant communication, and a healthy microbiome can positively influence your mood and mental health. Let's embark on this journey towards better mental wellness together! 💙🌐 #MentalHealthAwarenessMonth #DrDalalAkoury #AWAREmed #MicrobiomeMatters #GutHealth #MindBodyConnection 🦠🌱🧠

May is National Celiac Disease Awareness Month, and we're proud to support the cause with Dr. Dalal Akoury and AWAREmed! Let's make a difference together and spread the word about celiac disease. 🙌 👩⚕️ Dr. Dalal Akoury is a passionate advocate for health and wellness, and she's here to help you understand the importance of early diagnosis and proper management of celiac disease. If you or someone you know is living with celiac disease, reach out to Dr. Akoury at #4235293591 for expert guidance and support. 🌾 Celiac disease affects millions worldwide, yet many remain undiagnosed. This month, let's: 1️⃣ Raise Awareness: Share this post and your own experiences using #NationalCeliacDiseaseAwarenessMonth and #AWAREmed. Knowledge is power! 2️⃣ Educate: Learn about celiac disease symptoms and its impact on daily life. Share educational resources with friends and family. 3️⃣ Support: Reach out to those living with celiac disease and offer your understanding and assistance. Small gestures can make a big difference. 4️⃣ Donate: Consider contributing to organizations like the Celiac Disease Foundation to fund research and support those affected. Together, we can make National Celiac Disease Awareness Month a time of increased understanding, support, and hope for all those dealing with this autoimmune condition. Let's work towards a world where everyone can enjoy a healthy, gluten-free life! 💚 #DrDalalAkoury #CeliacAwareness #GlutenFreeLife

🌟 May is Cystic Fibrosis Awareness Month! 🌟 Discover the power of nutrition in managing Cystic Fibrosis with guidance from Dr. Dalal Akoury of #AWAREmed. Here are some dietary tips to consider for a healthier life. 💙 Foods to Eat for Cystic Fibrosis: 1️⃣ High-Calorie Foods: Incorporate calorie-dense foods like nuts, avocados, and whole milk to maintain a healthy weight. 2️⃣ Lean Proteins: Choose lean protein sources like chicken, turkey, fish, and tofu for muscle maintenance and growth. 3️⃣ Fruits and Vegetables: Opt for a variety of colorful fruits and vegetables to boost your immune system with essential vitamins and minerals. 4️⃣ Whole Grains: Include whole grains such as quinoa, brown rice, and oats for fiber and energy. 5️⃣ Enzyme-Rich Foods: Consume foods rich in enzymes like pineapple and papaya to aid digestion. Foods to Avoid with Cystic Fibrosis: 1️⃣ Highly Processed Foods: Minimize intake of heavily processed and fast foods, which are often high in unhealthy fats and sugars. 2️⃣ Excessive Sugars: Limit sugary snacks and drinks, as they can contribute to inflammation and mucus production. 3️⃣ Trans Fats: Avoid trans fats found in many fried and packaged foods. 4️⃣ Excessive Salt: Keep salt intake in check, as high sodium levels can lead to dehydration. 5️⃣ Dairy Products: Some individuals with CF may benefit from reduced dairy consumption, as it can contribute to mucus production. Consult your healthcare team for personalized advice. Remember, each person's dietary needs may vary, so it's essential to work closely with your healthcare team and a registered dietitian to create a personalized nutrition plan tailored to your specific condition and needs. For more information and guidance, contact us at #4235293591. Together, we can empower those with Cystic Fibrosis to lead healthier lives through proper nutrition. 💪💙 #CFAwareness #CFNutrition #CysticFibrosisMonth #NutritionTips #CFWarriors #HopeForCF Share these tips to raise awareness and support the CF community on their journey to better health! 💙🌟

Join us in spreading awareness about arthritis and supporting those affected by this condition....

🏋️♀️💪 Embrace the Power of Exercise on National School Nurse Day! 🏫👩⚕️🌟 On this National School Nurse Day, we celebrate the importance of physical activity and the incredible dedication of school nurses like #DrDalalAkoury! 🩺💙 Exercise isn't just about building strong bodies; it's a crucial part of maintaining overall health and well-being. Here's why it matters: 1️⃣ Stronger Immunity: Regular exercise can strengthen the immune system, helping students stay healthier. 2️⃣ Mental Wellness: Physical activity releases endorphins, reducing stress and boosting mood. 3️⃣ Focus and Learning: Exercise can improve concentration and academic performance. 4️⃣ Healthy Weight: It helps prevent obesity and related health issues. 5️⃣ Lifelong Habits: Encouraging exercise early sets the foundation for a healthy lifestyle. 🏃♀️🤸♂️ Whether it's playing sports, dancing, or simply going for a walk, find an activity you enjoy and make it a part of your daily routine. If you have questions about the best exercise routine for you or your students, reach out to #AWAREmed at #4235293591. Our experts are here to help! 📞👩⚕️ Let's inspire a generation of healthy, active, and happy students. Today, we celebrate school nurses and the incredible benefits of exercise! 💪🌿💙 #NationalSchoolNurseDay #ExerciseForHealth #SchoolNursesRock #WellnessMatters #WeCareForOurKids

🌟 Welcome to the world of Integrative Cancer Care—a groundbreaking approach that revolutionizes how we fight cancer! 🌟 Led by the esteemed Dr. Dalal Akoury, AWAREmed stands as a beacon of hope, blending cutting-edge medicine with holistic therapies to provide comprehensive support for cancer patients. #DrDalalAkoury Integrative Cancer Care goes beyond conventional treatment methods. It embraces the concept of treating the whole person—mind, body, and spirit. 💪💖 By integrating evidence-based medical practices with complementary approaches like nutrition, acupuncture, meditation, and more, we offer a holistic healing experience like no other. At AWAREmed, we understand that no two cancer journeys are the same. That's why our approach is deeply personalized, crafted to meet the unique needs and preferences of each individual. From managing symptoms to enhancing quality of life, we're committed to walking alongside you every step of the way. #AWAREmed Curious about how Integrative Cancer Care can transform your journey? Reach out to us at #4235293591 to start a conversation. Together, we'll embark on a path towards healing and renewed vitality. 🌿✨ #IntegrativeHealth #CancerSupport #HolisticHealing

This May, let's celebrate #GlobalEmployeeHealthFitnessMonth by taking charge of our well-being and adopting healthier habits. Dr. Dalal Akoury and AWAREmed are here to guide you every step of the way! 💪 👩⚕️ Dr. Dalal Akoury, a leading expert in holistic health, shares invaluable lifestyle tips to help you thrive: 1️⃣ 🥗 Nutrition Matters: Incorporate more whole foods, fruits, and vegetables into your diet. Opt for balanced, nutrient-rich meals to fuel your body. 2️⃣ 🚶♀️ Stay Active: Aim for at least 30 minutes of physical activity daily. It can be as simple as a brisk walk or stretching exercises. Keep moving! 3️⃣ 💤 Prioritize Sleep: Quality sleep is essential for overall health. Create a sleep-friendly environment and establish a regular bedtime routine. 4️⃣ 🧘♀️ Manage Stress: Practice relaxation techniques like meditation or deep breathing to reduce stress and improve mental well-being. 5️⃣ 🚭 Quit Smoking: If you smoke, consider quitting. It's one of the best things you can do for your health. 6️⃣ 🥤 Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support bodily functions. 7️⃣ 💖 Nourish Your Soul: Engage in activities that bring you joy and fulfillment. Whether it's a hobby or spending time with loved ones, prioritize your happiness. Remember, small changes can lead to significant improvements in your health and fitness. 🌟 For personalized guidance and wellness programs, call AWAREmed at #4235293591. Let's embark on a journey to a healthier, happier lifestyle together! This Global Employee Health and Fitness Month, let's make wellness a lifestyle! 💼🏃♀️ #DrDalalAkoury #AWAREmed #LifestyleTips #HealthyLiving #WellnessJourney