Anderson Sport and Wellness a Physical Therapy Corporation

Happy Wednesday! Today, we want to remind you to listen to your heart. You always know yourself best, and only do things you are completely okay with. Have a great end of the week! #aswpt #heart #listen

Happy Sunday! The Heels Elevated Squat is a great exercise for everyone to try. We use a half roller to prop our feet up because it is a great height and not super slippery. Give this a try! #aswpt #squat

Hi everyone! This Saturday, we are showing your our First Rib Stretch. This is a great one for the neck, and can easily be done at home with just a towel! Try it today. #aswpt #stretch #neck

Happy Friday! Did you know? Aerobic exercise has been proven to be beneficial for your cognitive health! Doing activities like running or walking can help boost your brain's capacity to think. Make sure to get in your exercise! #HappyFriday #AerobicExercise #CognitiveHealth #RunningLife #ASWPT

Sometimes, it is easy to get stuck in the mindset that every day has to be a certain way. But it is important to remember to balance out your life. Do your best to find time for hobbies and maintaining personal relationships! It'll make life just that little bit better :) #aswpt #happy

Happy Monday! This week's quote by famous tennis player Arthur Ashe reminds us that it isn't always about starting big. Sometimes, starting with small, consistent steps can create massive change. Do what you can with any situation and you'll find yourself more resilient and likely to succeed. You got this! #MondayMotivation #TennisQuotes #SmallStepsBigChange #SuccessMindset #ASWPT

Hey everyone! This Sunday, try out the Pistol Squat with TRX exercise. This is a great exercise to workout your legs using a workout band and something to anchor it on. Try it today! #aswpt #squat #exerciseband

Happy Saturday! Try out the Dying Bug exercise today! This is great for both your thighs and abs. Add it to your workout! #aswpt #exercise

Happy Friday! This week's fun fact reminds us to hold our static stretches for at least 1 minute after exercise. Any stretching before exercise should be dynamic and help move your body. Hope this helps! #FitnessFriday #StretchingTips #HealthyLiving #WorkoutWisdom #ASWPT

Hi everyone! This week, we want to remind you of the importance of keeping a routine in your daily lives. Sometimes, as things get hectic, it can be hard to remember daily habits. Stay steady, and keep going! #aswpt #schedule #routine