Akhila Health

🔔 We are excited to announce the 2nd webinar in Akhila Health’s Living Well Series: QiGong for Self-healing. Join us and certified Master of Chinese Energetic Medicine and CEM Therapist, Leonard Shen, to learn more about this powerful practice and it’s many benefits!. During our session, you’ll learn: 🔸 The ancient practice of QiGong. and the benefits of incorporating it into your wellness routine 🔸 Practical exercises using breath, sound, visualization, and gentle movement to reduce stress and increase mental clarity All proceeds directly help low-income women. To reserve your spot, click here 👉 https://bit.ly/3y7HQX6 #holistichealth #wellnessworkshops #healthandwellness #akhilahealth

We are thrilled to announce the launch of our new Resources page, full of valuable holistic health information and wellness tools & tips! This content is curated to provide knowledge and tools that support a healthier, more empowered life. At Akhila Health, we are committed to reaching and serving more women, especially those in underserved communities. Explore the page and share it with anyone who might benefit from these valuable resources. Together, we can make a positive impact and uplift our community! 🔗 Explore now: https://lnkd.in/gWwQGp5e #AkhilaHealth #HolisticHealth #WomenEmpowerment #WellnessResources #CommunitySupport

May is Mental Health Awareness Month! In light of this, Akhila Health is sharing a blog post written by Mia Iannios - an Akhila Health Intern and student - on the importance of establishing a self-care routine to address stress and burnout. If you or anyone you know has been feeling overwhelmed recently, check out this blog post to learn some simple tips to manage these feelings of stress and tune into the best version of yourself! https://conta.cc/4bQAyW2 #mentalhealthawarenessmonth #holistichealth #supportwomen

Last chance!! Just 2 days until our “Permission to Thrive” wellness webinar! You don't want to miss this opportunity to discover a framework for personal fulfillment while supporting a worthy cause. All proceeds go towards Akhila Health’s mission of supporting underserved women. Sign up using the link below! https://conta.cc/3w8Jbfq #holistichealth #mindfulness #akhilahealth #supportwomen

Today marks just 1 week until our “Permission to Thrive'' wellness webinar! In this hands-on workshop, Janet Neal will help us explore our values as well as a practical formula to design a life of fulfillment! Reserve your spot using the link below: https://conta.cc/3w8Jbfq #holistichealth #mindfulness #akhilahealth #supportwomen

Akhila Health is excited to announce our new Wellness Webinar series! Join us on May 8th for our first webinar, "Permission to Thrive." Discover how to build a roadmap for designing your dream life, fulfilling your personal goals, and unlocking your untapped potential! All proceeds from the webinar will directly support underserved women. Register here: https://lnkd.in/ebaGyR4y #holistichealth #mindfulness #akhilahealth #supportwomen

Check out Akhila Health's April Newsletter! We announce our upcoming Akhila Wellness Webinar Series and share a Wise Owl Meditation, our Facilitator Spotlight, a delicious Spring Salad recipe, and more. Enjoy the read using the link below! https://conta.cc/3JlvUDb

During Women's History Month, prioritize your self-care! Research has proven the positive impact of stress reduction techniques ~ holistic and integrative health (HIH) practices such as yoga, meditation, qigong, & mindfulness ~ on one's mental and physical health. Start sleeping better and decrease those aches and pains today! Check out our YouTube channel, https://lnkd.in/gA6UTrrB, to find easy mindfulness exercises and tools you can practice anywhere, anytime, to reduce stress and boost your well-being. Remember, self-care is not selfish; it's essential for empowered living. #WomensHistoryMonth #HolisticHealth #Mindfulness #AkhilaHealth #SupportWomen

Happy International Women's Day! Today we honor the strength and contributions of women worldwide. At Akhila Health, we believe every woman, regardless of race, ethnicity, income or zip code, deserves to be whole and thrive! Akhila Health is dedicated to empowering underserved women with HIH practices such as yoga, meditation, nutrition, and qigong to name a few. We help women prioritize their complete health ~ body, mind, and spirit. What is Holistic and Integrative Health (HIH) - learn more here: https://lnkd.in/gMjsdiSN #InternationalWomensDay #SupportWomen #HolisticHealth #Mindfulness

It's the first week of Women's History Month! Join us as we honor the strength, resilience, and achievements of women from all walks of life. At Akhila Health, we're committed to supporting women's wellness through holistic health (HIH) and stress management practices. Throughout history, numerous remarkable women have left their mark on holistic health, and today we honor one such figure: Dr. Rachel Naomi Remen. Share who inspires you! And let's celebrate women's health and empowerment. Discover more about Dr. Remen's inspiring journey below. #WomensHistoryMonth #HolisticHealth #SupportWomen #AkhilaHealth