Juggling multiple high-pressure projects is overwhelming. How can you manage burnout symptoms effectively?
Managing multiple high-pressure projects can often lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. As a project manager, you're tasked with keeping projects on track, which can be incredibly overwhelming. Burnout can creep up on you, manifesting as chronic fatigue, insomnia, forgetfulness, and even increased illness. It's crucial to recognize these symptoms early and take proactive steps to manage them. This article will guide you through practical strategies to prevent burnout while juggling demanding projects.
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Brandon MatthewsHead of the Enterprise PMO @ University of Maryland Global Campus
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Mamta Manish MehtaPurpose Coach / Early childhood educationist/ Kindergarten/Early child Psychology/ Teen psychology/Parenting coach
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Jayesh MaratheCo-Founder & Prompt Engineer | Electrical Engineer | Startup Enthusiast | LinkedIn Creator