Here's how you can prioritize self-care as a construction manager for a better work-life balance.
In the fast-paced world of construction management, finding a balance between work responsibilities and personal well-being can be a daunting task. As a construction manager, you're accustomed to long hours, tight deadlines, and constant problem-solving. However, it's crucial to remember that your health and happiness are paramount for sustaining a successful career. Prioritizing self-care isn't just about feeling good; it's about maintaining the energy and clarity needed to lead your team effectively. Let's explore how you can integrate self-care into your routine to achieve a better work-life balance.
Time management is a vital skill in construction management, and it's just as important when it comes to self-care. Begin by assessing your weekly schedule and identifying blocks of time that can be dedicated to rest and activities you enjoy. It might mean delegating tasks more effectively or saying no to non-essential meetings. Remember, scheduling time for yourself is not a luxury; it's a necessity. By carving out these moments, you ensure that you're not only a more productive manager but also a healthier and happier individual.
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sandeep kaul
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As a construction professional who are bound to have adversities and pressure situations most of the times, especially when you are into mega projects. The best way forward is always to be updated with your schedules and proactively plan activities. The best experience always helps in foreseeing the grey areas which enables to plan in advance.Have regular updates , will also avoid you to get in off-guard situations. Simultaneously keep your personal life in sync with your prime priorities, Delegate and trust you team members will help to take and manage your time for personal priorities.Have regular feedback on the activities on regular basis to check any shortcomings, it helps in decision making.I am sure with this approach one can balance
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Kristen Johns
Business Development | Electrical Estimator | Master Electrician | M.S., Project Management
As a construction manager, a solid way to prioritize self-care is to lead by example. I value fitness, and I create time for it. Then I openly advocate for it and create opportunities for those around me to engage in my form of self-care. Step 1: Find or create a goal such as a 5k in the near future Step 2: Solicit engagement Step 3: Advocate by openly discussing it Step 4: Do and cheer for the self-care. Creating the same emphasis of importance on self-care for others around you strengthens your own resolve.
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Hany Elmancy, MSc, BSC, SFC, SSYB, PE, PMP, MBA
Senior Program Control - PMO
As a construction manager, prioritize your tasks and set realistic deadlines. Use scheduling tools to plan your day effectively, allowing time for breaks and personal activities. Balance is key to avoiding burnout.
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Bala Murali S
Senior Planning Engineer at AFCONS Infrastructure Limited - A Shapoorji Pallonji Group Company
It is of vital importance to schedule all activities with a time frame and prioritise them. Using Eisenhower’s decision matrix can be helpful. It helps eradicate unwanted activities and enables us to focus on need of the hour. It’s fool-proof as no activities are missed out.
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Anas Noor Azlan
Head of Contract Department at Mamyhome Sdn. Bhd.
It’s very crucial to manage and arrange your work, allocating it during the 9-5 work hours so you can dedicate the rest of your time to yourself or your family. Using the Eisenhower Matrix method can be very helpful
Physical health is the foundation of your overall well-being. As a construction manager, you might find it challenging to maintain a healthy diet or exercise routine due to an unpredictable schedule. Start with small, manageable changes like packing nutritious snacks for the job site or taking short walks during breaks. Gradually, incorporate more significant health practices such as regular workouts or meal planning. These habits will not only boost your energy levels but also help you manage stress more effectively.
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‘Lade Ogunlaja
UN Women UK Delegate for CSW68 | Project Manager | Civil Engineer (R.COREN) | WiC Ambassador | Girls Under Construction Ambassador👷♀️| 🏡 Exploring Innovative Living Solutions 🌱 | Sustainable Alternative Communities
Make time every day for physical activity, healthy eating, and sufficient rest. Healthy behaviors raise energy levels, improve attention, and reduce stress. Prioritizing physical well-being ensures you have the energy and focus needed to meet the demands of your position efficiently.
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Hany Elmancy, MSc, BSC, SFC, SSYB, PE, PMP, MBA
Senior Program Control - PMO
Maintain a healthy lifestyle by incorporating regular exercise, balanced nutrition, and adequate sleep into your routine. These habits improve physical well-being and increase energy levels, enhancing productivity.
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Vigil Nair PMP®
IIMA || IITB || PMP || PROJECT MANAGEMENT || OPERATIONS|| Electrical Engineering|| Renewable Energy||Construction Engineering
I always started my day early with a 6 am jog to stay fresh. I made sure to arrive at the office 15 minutes early to assess work and plan the day. I carried an apple for an 11 am snack and ensured to take a lunch break at 1 pm, except during critical meetings. My 20-minute power nap kept my energy high throughout the day. At 5 pm, I had green tea with healthy biscuits. I strictly left the office on time and had an early dinner at 7 pm. This routine helped me achieve my sleep goal of 11 pm, waking up refreshed at 6 am. This structured approach maintained my productivity and well-being.
Mental health is just as critical as physical health, especially in a high-stress field like construction management. To build mental resilience, incorporate mindfulness techniques such as meditation or deep breathing exercises into your daily routine. These practices can help you stay centered and calm, even when faced with the day-to-day challenges of managing a construction site. Allocating time for hobbies and interests outside of work can also provide a mental escape and contribute to a more balanced life.
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Hany Elmancy, MSc, BSC, SFC, SSYB, PE, PMP, MBA
Senior Program Control - PMO
Develop mental resilience by practicing mindfulness, meditation, or stress-relief techniques. These practices help manage the pressures of the job and maintain a positive outlook.
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Vigil Nair PMP®
IIMA || IITB || PMP || PROJECT MANAGEMENT || OPERATIONS|| Electrical Engineering|| Renewable Energy||Construction Engineering
Meditation for 15 minutes before sleep was essential for me. I love playing badminton and did so whenever I had time on weekends. As an avid marathoner, running keeps me energized, and every Sunday morning, I book a nearby run if available. Community running is powerful and refreshing. I also enjoy cycling occasionally. Recently, I developed an interest in reading finance-related articles, which helps with my investment strategies. Spending time with my family provides a mental escape and contributes to a more balanced life. This blend of activities keeps me healthy, mentally sharp, and well-rounded.
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‘Lade Ogunlaja
UN Women UK Delegate for CSW68 | Project Manager | Civil Engineer (R.COREN) | WiC Ambassador | Girls Under Construction Ambassador👷♀️| 🏡 Exploring Innovative Living Solutions 🌱 | Sustainable Alternative Communities
To strengthen your mental fortitude, try some stress-reduction practices like meditation, mindfulness, or yoga. When faced with the difficulties of construction management, it is essential to learn to control stress and keep a good attitude. When you have mental resilience, you can keep your cool and make sound choices even when faced with adversity.
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Naresh Kumar
Founder-Samvarddh Associates & Samvarddh Skill Training | Construction Management, Civil Engineering
In construction management, mental health is crucial alongside physical well-being. Managers face intense stress, demanding both technical expertise and resilience. To build this resilience, mindfulness practices like meditation help manage stress and maintain focus. Regular exercise, such as jogging or yoga, supports mental well-being by reducing stress and improving mood. Setting clear work-life boundaries prevents burnout, ensuring time for rest and relaxation. Social support from colleagues and hobbies outside work provide crucial outlets. Seeking professional help when needed ensures effective stress management. Prioritizing these strategies fosters resilience in navigating challenges while maintaining a balanced life.
Social connections play a significant role in personal well-being. As you navigate the demands of your role, don't overlook the importance of maintaining relationships with friends and family. Make an effort to plan regular social activities, even if they're brief. These interactions provide emotional support and can serve as a reminder that there's more to life than work. Additionally, fostering strong relationships within your team can lead to a more enjoyable and collaborative work environment.
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Naresh Kumar
Founder-Samvarddh Associates & Samvarddh Skill Training | Construction Management, Civil Engineering
As a construction manager, nurturing social connections is vital for your well-being and success. Amid the demands of your role, prioritize maintaining relationships with friends and family. Schedule regular social activities to recharge and gain perspective outside of work. These interactions provide crucial emotional support and remind you of life beyond construction sites. Equally important is fostering strong relationships within your team. Building camaraderie and trust enhances collaboration and productivity on site. By investing in both external and internal social connections, you can balance professional responsibilities with personal well-being, ensuring a fulfilling career in construction management.
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Nick Avila
COO of MEA Construction | General Contractor based in NYC
Consider joining local or online groups that share your interests or hobbies to expand your social circle beyond work. This can help you build new connections and find enjoyable activities that give you a break from your professional responsibilities. Strong social networks provide support and perspective, contributing to a healthier and more balanced life.
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Bala Murali S
Senior Planning Engineer at AFCONS Infrastructure Limited - A Shapoorji Pallonji Group Company
Social connectivity is of enormous need now just seconding quality family time. Healthy time with your loved ones and buzzing social life maintaining cordial relationships with colleagues provides you with the daily doze of freshness to face any Herculean tasks the work demands.
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‘Lade Ogunlaja
UN Women UK Delegate for CSW68 | Project Manager | Civil Engineer (R.COREN) | WiC Ambassador | Girls Under Construction Ambassador👷♀️| 🏡 Exploring Innovative Living Solutions 🌱 | Sustainable Alternative Communities
Maintain solid relationships with family, friends, and coworkers. Participating in social activities outside of work offers emotional support and allows you to refresh. Building a supporting network provides you with a healthy outlet to exchange experiences and unwind, resulting in a more balanced work-life dynamic.
In today's digital age, being constantly connected can lead to burnout. As a construction manager, you may feel the need to be available 24/7, but it's essential to set boundaries. Designate times when you will not check emails or answer work calls. Use this time to unwind and engage in activities that bring you joy and relaxation. Learning to unplug will help you return to work refreshed and with a clear mind, ready to tackle the challenges ahead.
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Bala Murali S
Senior Planning Engineer at AFCONS Infrastructure Limited - A Shapoorji Pallonji Group Company
Unplugging yourself from the demanding work is a blessing in disguise. It will re-vitalise your positivity and brings inner peace. The right thing to do will be planning ahead to take a break, utilising your paid leaves and embark on a trip with your loved ones rather than encashing it.
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Nick Avila
COO of MEA Construction | General Contractor based in NYC
Set a daily digital curfew, such as turning off your work phone after a specific hour each evening. Establish a routine that includes activities like reading, exercising, or spending time with loved ones, which helps you detach from work-related stress. Consistently practicing these habits can lead to a more sustainable and satisfying work-life balance.
Reflection is a powerful tool for personal growth and achieving work-life balance. Take time each week to reflect on your goals, the progress you've made, and how you're feeling both physically and emotionally. This practice allows you to celebrate successes, learn from setbacks, and make necessary adjustments to your self-care strategy. By regularly assessing your well-being, you can make informed decisions that align with your values and lead to a more balanced life.
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Vigil Nair PMP®
IIMA || IITB || PMP || PROJECT MANAGEMENT || OPERATIONS|| Electrical Engineering|| Renewable Energy||Construction Engineering
Every day before sleep, I spend 15 minutes reflecting on the day's activities and planning for the next day. This helps me finish all my priority tasks daily. My weekly planning on Sundays aligns me with the bigger picture and ensures I don't forget any activities. Unexpected meetings, travel, and problems do arise, but with proper analysis and judgment, I manage to stay balanced. This routine helps me stay organized, maintain focus on my goals, and efficiently handle unforeseen challenges, contributing to a productive and balanced life.
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SHYAM SUNDAR YADAV
IIT BOMBAY ALUM| CIVIL ENGINEER| FOUNDER-ASCE2000
To get time out of 7x24 professional duty of management a ring of trusted suborinate can be created to delegate work/assignmet to them as and when feeling overburdened .The subordinates must be capable to deliver technical direction similar to manager for which are acting as delegated managers on special duty. The prsctise may provide sufficient time piece to breathe more , relax and disconnect from.continuous loading.
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