What do you do if you're facing emotional distress after a layoff in risk management?

As someone in risk management, you’re accustomed to assessing and mitigating risks, but dealing with personal emotions is a different matter altogether. Here are some steps you might consider: Acknowledge Your Feelings: It’s normal to feel shock, sadness, anger, or anxiety after a layoff. Reach out to friends, family, or a professional counselor. Talking about your feelings can help you process them. Don’t isolate yourself; lean on your support network. Prioritize self-care. Exercise, meditation, or hobbies can help alleviate stress. While it’s essential to stay positive, be realistic about the job market and the time it might take to find a new position. Break down your goals into manageable steps.

Informa a tu familia, cercanos y conocidos Actualiza tu cv y envíaselos a todos ellos, actívate en las redes, telegrams, esta pendiente de otras publicaciones de vacantes de empresas donde entiendes encajaría un perfil como el tuyo, rescate de allí los correos de los reclutadores(as) y escribeles un mensaje que evidencia tu formación, fortalezas y en que áreas podrías funcionar Entra en las plataformas de gestión de vacantes de las empresas

Após uma demissão, é importante reconhecer e validar seus sentimentos de sofrimento emocional. Busque apoio de amigos, familiares ou profissionais de saúde mental. Reflita sobre as lições aprendidas e identifique oportunidades de crescimento pessoal e profissional. Mantenha uma atitude positiva e persistente na busca por novas oportunidades e no desenvolvimento de habilidades para enfrentar desafios futuros.

Mantente activa, haciendo algún tipo de ejercicio, oyendo música, comiendo sano, durmiendo Lee, estudia, ve películas, haz todo lo que querías hacer y no hacías porque el trabajo no te lo permitía

Haz un presupuesto detallado de todo tu endeudamiento y todos tus compromisos Identifica de los que no puedes prescindir: comida, casa, estudio Reduce todo lo que realmente no es indispensable: suscripciones, disminuye los datos de los celulares, redes de streaming, compras, gimnasios, clubes que no usas Documenta los vencimientos de tu tarjetas de crédito, su puedes págalas al 100% y el resto del tiempo juega con los plazos de uso-compra, aprovecha descuentos, ofertas, cash-back

The job market continuously evolves, and staying relevant is crucial for career success. One should use this transition period to upskill or expand their knowledge in areas that align with their career goals. Enrolling in online courses, attending webinars, or participating in workshops will help in enhancing skills. Not only will this boost one’s confidence, but it will also make one more marketable to prospective employers.

Trata de comprender la causa que te llevo hasta ese punto, si hay algo de tu lado que corregir, que no volver a hacer, que aprender, corregir, mejorar... es el momento También busca si te gustaría orientar tu carrera hacia otra área, estudia, aprende, postúlate quizá este cambio te lleve donde estarás mejor

It's important to move forward, re-frame the situation and see the lay-off as half-cup full. It's all in the mindset. Yes, there will always be feelings of hurt. Some people move on faster than some. If you are still grieving over the loss, you may want to reflect and meditate on it. Speaking to close friends is also a good way to reducing the mental burden. I would also take some time-out and travel and during the travel, you can rejuvenate and ask the question on what you really want to do for the rest of your life. Craft a plan, talk to people. Don't write-off recruiters. Use varied approaches to get to your next opportunity. It is only a matter of time. In the time being, focus on your hobbies. Any layoff payout can be a cushion.

Todo pasa, lo bueno y lo malo No le creas a tu mente, la mente es trágica, no imagines escenarios catastróficos, todo en la vida tiene solución, menos la muerte Levanta la cabeza, ve que otras cosas podrías hacer, si tienes un hobbie, practícalo, trata de tener calma en la tormenta Aférrate a las cosas que te dan propósito, ten fe