How can you manage anxiety and achieve post-traumatic growth in the workplace?

Powered by AI and the LinkedIn community

Anxiety is a common and normal reaction to stressful situations, but sometimes it can become overwhelming and interfere with your work performance, well-being, and relationships. If you have experienced a traumatic event, such as violence, abuse, or loss, you may also suffer from post-traumatic stress disorder (PTSD), which can cause flashbacks, nightmares, and avoidance of reminders. However, there is hope and help for coping with anxiety and PTSD, and even finding positive growth and learning from your challenges. In this article, you will learn how to manage anxiety and achieve post-traumatic growth in the workplace, by following some practical and evidence-based strategies.

Rate this article

We created this article with the help of AI. What do you think of it?
Report this article

More relevant reading