Here's how you can prevent burnout and prioritize self-care as a digital strategist.
As a digital strategist, you're often at the helm of navigating the ever-evolving digital landscape. This can lead to long hours and high stress, which, if not managed properly, can culminate in burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. To maintain your health and effectiveness in your role, it's crucial to prioritize self-care and implement strategies to prevent burnout.
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