Here's how you can maximize effective communication through body language.

Mirroring is an interesting (and popular!) one. Whilst I don't doubt that the brain values 'sameness' at all, you need to be careful that it is genuine and not forced. Mimicking obviously would not be impressing anyone!

Here is my view point on this: - Pay attention! Observe the person you're communicating with. Are their arms crossed? Are they leaning in or leaning back? Notice their posture, gestures, and facial expressions. - Mimic their body language in a relaxed and natural way. If they're leaning in slightly, you can mirror that lean to show you're engaged too. - Be mindful! If someone is visibly upset and has their arms crossed, mirroring their crossed arms might not be the best approach. Use your judgment and adjust your body language accordingly. - Stay confident! Maintain good posture, make eye contact, and speak clearly.

Usually, honesty in speech and actions automatically affects the state and body language and cannot be taught, and in my opinion, this phenomenon cannot be the cause of success in telling the truth, but it is the factor of honesty and scientific ability, experience and human personality.

Let's see: - It should be natural. Avoid stiff, robotic movements – let your gestures flow naturally with your speech. - Keep it varied. Use a variety of hand movements to keep your audience engaged. Open palms can show openness and honesty. - Tailor your gestures to the situation and the message you're trying to convey. - Practice it! Record yourself delivering a presentation or role-play a conversation with a friend. Observe your hand movements and make adjustments as needed.

Let's understand this: - Subtly match the overall energy of their body language. If they're leaning forward and engaged, you can mirror that lean to show you're present and listening. - Build trust. When you mirror someone's emotional state through body language, it shows you're actively listening and trying to understand their feelings. - It shouldn't be fake. Maintain your own genuine personality while subtly reflecting their emotional state.

One time at work, I attended a training course where almost all participants were engaged and absence cases were literally zero. I commented to the trainer that he has the charisma to engage audience. He replied that it is a skill that he learned from a psychologist, which is how to manage micro-expressions. I started to read about the concept and surprisingly, I realized that it is important to consider the body language of the trainee as well as our own ones. Now I confidently advise young professional to read the training atmosphere, recognize subtle micro-expressions and respond to them smartly. This step comes first to guide body language of trainers. Successful training is all about mastering a balanced emotional acceptance to learn.