Here's how you can incorporate mindfulness into the daily routine of late career professionals.

Incorporating mindfulness into the daily routine of late-career professionals can significantly enhance their quality of life and work productivity. Here’s how I suggest exploring it: It starts with exploring possibilities. Consider what you might enjoy and what is possible, then build a simple routine around it. Elements you may enjoy are: - Meditation: Integrate brief mindfulness exercises into your daily routine. The earlier, the better. - Mindful Movement: Encourage movement early on in the day whether exercise, yoga, walking etc. Physical movement is a great way to start the day. - Journaling: Reflection helps us to think more clearly about our day (and life) ahead, keeping us aligned and in-check

Mindfulness Practices occur throughout your day. For me, I begin my day by saying, "Good morning God. It's great to be alive". Being mindful during my day is an ongoing exercise in Paying Attention & Awareness, and focusing on Empathy. My evenings are dedicated to Creator. Time set aside in Praying for others, and then Meditation.

By adding a morning ritual, it can set you up for the day. Add in journaling, by writing out 3 thoughts each day before you get up. Take in 3 intentional breaths and focus on the exhale. Say to yourself 'may I have an easeful day today please'. This sets you up for a better day ahead with mindset.

As the sunrise brightens the sky, take a peaceful moment to hydrate and focus your mind. Continue the day with a healthy breakfast accompanied by your favorite tunes. Dress confidently, outline your key tasks, and step into your work with a clear, ready mindset for the day’s achievements.

Esta práctica convierte un momento potencialmente estresante en una oportunidad para estar presente y llegar al trabajo con calma y claridad mental, además de empezar tu jornada plenamente consciente en tus objetivos

My daily flow, Keep focus, let distractions go. One task at a time, that's the way, In the now, you'll sway the day. When too many tasks call your name, Remember, focus wins the game. Simple steps, one by one, Till the day's work is done.

If people new how mindful eating can change their relationship with food and their eating habits, more people would be into it. It changes tremendoulsly the way you eat, enjoy food and even the way it is metabolized. Reduces anxiety eating, and even the taste of every meal improves. It's a whole other daily experience.

Pay attention to your lunchtime meal. Eat slowly, savoring each bite, and notice the textures and flavors. This practice, despite its simplicity, not only enhances enjoyment but also promotes healthier eating habits. Being fully present during meals can let you better recognize your body's hunger and fullness signals, leading to more mindful and balanced nutrition choices. Importantly, the meditative quality of mindful eating can ground you, providing a sense of calm and focus for the afternoon's projects. This simple yet powerful practice can transform mealtime into a nourishing and satisfying experience.

GO OUTDOORS at least once a day. This mindful activity recalibrates your "Five Senses" and reconnects you with Our Mother Earth. Being Present and aware of the messages received from nature, and maintaining a harmonious balance with Gaia is one of the most beneficial Mindfulness Practices.

People are often living up in their minds, breath work is an excellent way of getting back into your body and being more grounded 🧘♀️

My evenings begin with a walk in nature, and or foraging for wild mushrooms, foods, and sacred medicines. I come home and make preparations for the evening meal. After this, my time is dedicated to Creator. Time set aside in Praying for others, and then deep Meditation. After that eat a great meal, with a glass of wine, and then some form of hydrotherapy (hot tub, shower, or bath).

End your day with a gratitude practice. While in the shower, be mindful of the water droplets landing on your body and washing away your negative thoughts or negative tings which happened today. Watch them g down the plug and away from you. The say three things you are grateful for today. It allows you to be present, for you to have a better more fulfilled sleep.

Poder tener una actividad que nos ayude a separar nuestro rol profesional del personal es fundamental. Cada persona debe probar y encontrar aquellas actividades que más se adapten a su estilo de vida, así caminar, realizar actividad física, leer un libro, nadar, bailar, etc. pueden ser buenas opciones. Por otro lado, al momento cercano a dormir, 30 minutos, idealmente 1 hora antes, lo recomendado son actividades de baja estimulación, como respiraciones conscientes o visualizaciones, para contribuir a un sueño de calidad.

As twilight embraces the sky, I let go of my workday and immerse myself in the evening's embrace. I might put on my favorite music, letting melodies harmonize with the chorus of nature outside my window. The artistry of the sunset, a masterpiece in motion, reminds me to appreciate the world's natural splendor. This symphony of sights and sounds is my way of expressing gratitude for the day's blessings, a practice that gently ushers me from the realm of work into the sanctuary of personal time, ensuring a night filled with tranquility.

As a late career professional, you have years of experience and knowhow, and I'm guessing that mindfulness wasn't a thing back in your early years. Making space to learn more about mindfulness and what it can do for you at work, at home, in relationships and for your overall wellbeing, takes courage and initiative to be forward thinking. No doubt it will pay off and you'll feel the difference with physical, emotional, interpersonal, professional, and spiritual benefits!

Late career means that you’re likely older, have more experience, established knowledge & habits. Mindfulness can help you unlearn what’s no longer useful and increase your adaptability in an ever faster world. It can help you have a fresh beginner’s mindset and even more energy. Depending on how old you are other cognitive issues such as forgetfulness, slowness may even benefit from your practice. Overall, it’s really great for you to rejuvenate your mind.

Late career professionals can enhance their daily lives with mindfulness by starting each day with a few moments of gratitude, reflecting on the achievements of their careers and the opportunities that still lie ahead. Integrating brief, focused breathing exercises before each meeting or task can help maintain clarity and purpose throughout the day. Additionally, setting aside time for a daily review, where one can reflect on the day’s experiences and lessons, encourages a mindset of continuous growth and appreciation. These practical mindfulness practices not only honor past accomplishments but also embrace the potential of the future, enriching both professional and personal spheres.

Gerade am Anfang steht man vielen Herausforderungen gegenüber: Neu im Team, kennt das Unternehmen nicht, keine/wenig Erfahrung im Berufsleben. Da kommen natürlich viele Gedanken auf, die belastend wirken, wie z.B. schaff ich das, mögen die mich, wie soll ich mich da je zurechtfinden, ... Tipp 1: Diese Gedanken kommen bei jedem mal auf. Sogar bei Führungskräften usw. -> solche Gedanken sind ganz normal Tipp 2: Wenn du merkst, die Gedanken ziehen dich nur runter -> es sind nur Gedanken. Glaub nicht alles was du denkst! Tipp 3: Falls Tipp2 nicht so gut funktioniert -> nimm den Ausstieg "JETZT": z.B. Fokus zum Atem bringen u ganz sanft die Ausatmung verlängern. Je öfter du das machst, umso wirksamer und gewohnter wird die Übung.

I started after 50, that means 10 years and gping, and definitely changed my life. It's never too late. Now I live my life better, maybe when I needed the most to support my wellness. So I keep working like an ant, one person at a time to try and lead them into this wonderful "life style" if I dare to call it....