You're juggling coaching sessions and self-care. How do you find the balance?

Self-care coach coaching the coach, here! Balance for the win Schedule sanity: Block self-care time, no guilt! You can't pour from an empty cup (and besides, burnt-out coaches give bad metaphors). Micro-mindfulness: Short bursts of meditation, nature walks. Tiny breaks refuel your coaching superpowers! Boundaries boss: Set clear limits with clients. Protect your personal time, because even superheroes need vacations. Delegate don't drown: Outsource tasks when possible. Free up space to focus on your coaching magic. Celebrate small wins: Acknowledge your progress, big or small. Every client helped is a victory lap (real or metaphorical, depending on your energy levels). Balanced coach, happy life! Now go forth and empower your clients.

One thing I find helpful as a trauma burnout coach is prioritizing journaling, prayer, meditation, and sports. Scheduling each of the activities that secure our sanity is the only way to ensure that we coaches do not burn out. You can only give from a full basket, so please know what helps you relax and what self-care means for you. After you find out and decide you are going to practice, make sure you schedule and prioritize each of these activities through out the week.

Finding balance between coaching sessions and self-care begins with recognizing what needs your attention the most. Prioritizing tasks becomes essential in this situation because it allows you to focus on what is most important at any given time. By prioritizing tasks, you can allocate your time effectively, ensuring that both your coaching responsibilities and self-care activities are given the attention they deserve. This prevents burnout and maintains high-quality service for your clients. When you know which tasks are most critical, you can work more efficiently. This not only improves your performance during coaching sessions but also frees up time for self-care and personal development.

Start by identifying what tasks are most important and urgent. Schedule your coaching sessions during your peak productivity times and block out dedicated time for self-care activities. Make a list of daily priorities and stick to it. Delegate or postpone non-essential tasks to free up more time for yourself. Remember, your well-being is crucial to being an effective coach. By prioritizing both your clients and your own needs, you can maintain a healthy balance and provide the best support possible.

Balance? Oh, I've mastered it! Coaching sessions get the spotlight, but self-care? That's my VIP lounge. If it's not on fire or singing opera, it can wait. Prioritizing is like choosing between a smoothie and a steak—both good, but one keeps me sane.

As a coach, realizing you should be on your list of priorities is very important. You cannot pour from an empty cup. It is essential to put yourself on your list of priorities. You are the vehicle through which lives are impacted. It can be tempting to think that if you pause for self-care you won't be there for the people that need you. However, clients need coaches to be effective, and to do that they need to pour from a cup that's overflowing. That won't be possible without self-care.

I use a daily routine of meditation with is sacred in my day. I let nothing interfere with that routine. Create a daily routine that helps you to set the concerns and worries aside for a little bit. It could be meditating, journaling, yoga, walking, whatever works for you.

As a Grief Coach, I understand the importance of prioritizing self-care. I refer to this as my "Soft Life Day." One day per week, I dedicate to activities that bring me joy, peace, and relaxation, helping to center and calm my nervous system. It's a choice followed by intentional action. Make self-care a priority in your life too.

When finishing a coaching session, reflect and write down your notes, opinions, views, and goals for your next session. Then compare your notes to your own beliefs and remind yourself of who you are. Do an activity you enjoy (walk, read, meditate) and center back on you. Use your own mindfulness strategies to refresh your energy. This does not need to be long, but recentering yourself after a coaching session helps maintain your mental acuity, refresh your energy, and release any negativity or conflict the session might instigate in your balance. REMEMBER: You are coaching THEM to be the best THEM! This is your passion, not necessarily your views/beliefs.

As ações precisam ter foco e intensionalidade, ou seja, precisa levar a pessoa para um objetivo. Essas tarefas precisam ser priorizadas, só assim o objetivo será alcançado de maneira eficiente e mais rápida.

I always remind my clients that, setting boundaries is not selfish—it’s a necessary step toward self-care and well-being. So, if you find that there are people in your life who do not respect your boundaries, do not take it personally. Hold firm and be clear in communicating what you will tolerate and what you will not.

It's like juggling flaming torches while wearing roller skates. My secret? I set boundaries like a goalie guarding the net: firm, focused, and with the occasional spectacular dive to catch any curveballs life throws my way.

Setting boundaries is a vital practice for protecting your mental health and fostering healthy relationships, be it with friends, family, or colleagues. By understanding your limits, communicating clearly, and being consistent, you can create a balanced and fulfilling life. It's okay to say no. So say no every now and again!

Desde el psicoanálisis se piensa que debe haber un encuadre en el cual se delimiten de forma clara las “reglas del juego”, esto implica horarios, tiempo de sesiones, recurrencia, forma de pago, etc. Esto se hace, entre otras cosas, no solo con la finalidad de tener contrato de trabajo, si no que permite que los aspectos infantiles del cliente se vayan frenando y se instale en un nivel más inconsciente la norma que, más adelante permitirá al paciente autorregularse ante los impulsos de esta parte de la personalidad. Por otro lado, debemos ser también congruentes no podemos pedir al paciente que respete algo que nosotros mismos no respetamos, en este sentido, el respeto por el tiempo es un claro ejemplo.

Finding that sweet spot between helping others soar and keeping your own life on track isn’t just a nice-to-have—it’s a must. As life coaches, we pour so much into our sessions, sometimes our own tank runs low. So, let’s talk boundaries—they’re not just a buzzword, they’re your best buds. Carve out specific times for your coaching gigs and stick to them like glue. This isn’t just about keeping you sharp; it’s about keeping you happy. Remember, when you’re clear about when you work and when you play, you’re not only setting up shop for success—you’re setting the stage for a life that feels good.

I set my coaching clients up with automated self-help bots, and for self-care, I've got a clone who handles everything while I nap. Just kidding! It's all about prioritizing and knowing when to say no... especially to that second pot of coffee.

Hiring a virtual assistant has been invaluable to my work-life balance. They are affordable, knowledgeable in their field, and contribute significantly to my day-to-day tasks, making my life much easier.

Criar um plano eficaz para delegar funções envolve alguns passos fundamentais. Aqui está um guia para ajudá-lo a começar: 1. **Identifique as Tarefas a Serem Delegadas**: Liste todas as tarefas que podem ser delegadas. Considere a carga de trabalho atual, suas habilidades e as habilidades da equipe. 2. **Escolha a Pessoa Certa para Cada Tarefa**: Avalie as habilidades, experiências e interesses dos membros da equipe. Escolha a pessoa mais adequada para cada tarefa. 3. **Defina Expectativas Claras**: Comunique claramente os resultados esperados, prazos e quaisquer padrões de qualidade. Esse plano ajudará a delegar de maneira eficiente e a aumentar a produtividade da equipe.

Ah, the delicate art of balancing coaching sessions and self-care! Step one: schedule 'thinking about self-care' sessions between 'talking about other people's goals' sessions. Step two: replace water cooler chats with spa appointments. Step three: whenever a client mentions stress, prescribe yourself a nap. It's all about that therapeutic multitasking

Balancing coaching sessions, self-care, motherhood, and being a wife requires careful planning. I schedule my day precisely, allocating specific time slots for work, gym, and family. Seeking advice from peers about tricky clients helps me stay grounded and effective. Open communication and clear boundaries with my family ensure everyone understands my professional and personal demands. When it comes to housework, my husband and I joke that I have a "Master's in Delegation too!" Whether it's him handling dinner now and again or nappy changes, we try to tackle tasks with humour, reinforcing teamwork. Prioritising self-care, like mindfulness and yoga, helps me recharge, allowing me to be fully present for my clients, family, and myself.

Having a consistent self care plan becomes important with coaching practice. - Start your day early to give yourself ample time for self-care before work. - Spend 10-15 minutes meditating or practicing deep breathing to set a positive tone for the day follow with some physical activity. - Eat a nutritious breakfast, have a balanced dinner with a mix of protein, vegetables, and healthy carbohydrates. - Ensure you get 7-9 hours of quality sleep. - Drink plenty of water throughout the day to stay hydrated and maintain optimal body function. -Schedule regular check-ins with friends and family, even if it’s just a quick call or message. -Participate in social activities or join groups that interest you to build strong connections.

Setting time limits for tasks and ensuring you take breaks for lunch and relaxation is important. Staying connected to your intuition and keeping your nervous system calm helps you stay focused and make healthier decisions. This is especially crucial for high-achievers.

Let’s get real about self-care. It's not all spa days and smoothies; it's about finding what keeps you ticking. Maybe it’s lacing up those sneakers for a run, rolling out a yoga mat and letting your body flow, or zoning out with a good book. Whatever refuels your jet, make it non-negotiable. These aren’t just treats; they're part of your toolkit. By showing up for yourself, you’re not just better at your job—you’re better, period. Plus, walking the talk? It shows your clients that balancing life isn’t just possible—it’s doable.

Reflecting regularly is a crucial part of maintaining balance between your coaching sessions and self-care. -Keep a journal specifically for your reflections. Writing things down can provide clarity and insight. -Use reflection or journaling apps that prompt you with questions and track your responses over time. -Record voice notes if you prefer speaking over writing. Listening to your reflections later can also be insightful. -Find a reflection partner or coach who can help you stay accountable and provide feedback.

Finding balance between coaching sessions and self-care? Easy! I reflect regularly—mostly on whether I've managed to sneak in a nap between pep talks. It's like coaching myself on the art of napping without snoring through a session!

Reflection is the skeleton key to my practice and my life. It is one of the core foundation principles I teach. Reflection gives you perspective so you can align with your authentic self. In doing so, you will choose to prioritize, delegate, and manage every aspect of your life accordingly. My top two ways to reflect are journaling and meditation which cultivate the right brain to activate opening the door to intuitive insights for problem solving. 😊💖

Refletir é pensar sobre seus atos, suas intenções e impactos positivos e negativos sobre cada um. Assim as ações podem ser mais efetivas, gerando experiências e sabedorias.

Understand that not every day will be the same, and it’s okay to adjust your schedule as needed. If you’re feeling particularly drained, reschedule non-urgent sessions or tasks to allow yourself some rest. Listen to your body and mind, and be willing to adapt your routine accordingly. Flexibility means being open to change and finding creative solutions to fit everything in without compromising your well-being. By staying flexible, you can ensure both your clients and your own needs are met, maintaining a healthy and productive balance.

I embrace flexibility so much that sometimes I schedule "self-care breaks" during coaching sessions. Nothing says balance like doing yoga poses while giving motivational advice!

We don’t learn from experience, we learn from reflecting that experience authentically. From that, you not only nail down the “heavy” thoughts and feelings from coachee but also detect the lessons for yourself to balance your energy, move forward with healthy positivity.

Establish Work Hours: Define clear work hours that allow for client sessions while preserving personal time for relaxation and hobbies. Communicate Boundaries: Communicate these boundaries to clients upfront and adhere to them rigorously. Politely decline or reschedule sessions that conflict with your set hours.

Here’s the kicker: never stop growing. We tell our clients all the time, right? Well, it’s time to take our own advice. Hit up that workshop, join that webinar, scribble in your journal. Remember, growth is part of self-care. This stuff isn’t just fluff—it’s fuel. It makes us better coaches and, let’s face it, more interesting people. So, keep that curiosity alive. After all, we’re all in this growth game together—us and our clients. So, let’s keep pushing, keep evolving, and turn this juggling act into a journey we can all enjoy.

Where passion and purpose meet potential to partner with people seeking transformation takes precedence. A spiritual awakening process to witness universe alignment