When faced with negative feedback, how do you separate emotions from constructive insights?
Receiving negative feedback can be a tough pill to swallow, but it's a critical part of personal and professional growth. Emotional intelligence, the ability to understand and manage your emotions, plays a pivotal role in this process. When faced with criticism, it's natural to experience a wave of emotions, from defensiveness to disappointment. However, the key is to sift through these emotions to find the constructive insights hidden within the feedback. This article will guide you on how to separate your initial emotional response from the valuable information that can help you improve.
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